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đ§ helping you be the support you always needed
Hi! Iâm Katia,
I know what it feels like to catastrophise LITERALLY LIFE whether that be body image, confidence, and âânot feeling good enoughâ even though I was fortunate to have âhelpâ for years, nothing worked. But taking time off alone, I came out so much stronger so here, I share all my lessons with you, practical resets for when your mind gets busy, systems to keep your life organised, and the mindset shifts that help you actually trust yourself.
If you care about personal growth, SEEING progress, and building confidence in who you are (and who youâre SUPPOSED to be), youâre in the right place. đ«
NEW EXCLUSIVE episodes every Monday to start your week right!
biz - katiagt@embodypowercollective.co.uk
12Â Episodes
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Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...
Send us a text Sometimes the people closest to us hurt us the most. Maybe youâve been arguing with family, drifting from friends, or just feeling like you canât get back to a good place no matter how hard you try. This episode is for you. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sK...
Send us a text f youâve ever craved freedom but secretly feared relying on yourself, this episode is for you. In this a story-driven conversation, where we open up about the moments that forced me to grow up fast, being hospitalised alone, moving away from home, and losing the stability she thought she needed. Youâll learn what real independence looks like, beyond the solo dates, and how to start trusting your own decisions, even when youâre scared. By the end, youâll walk away with the minds...
Send us a text If youâve ever felt like thereâs a version of you thatâs no longer meant to lead your life, but they keep showing up anyway, this episode is for you. Weâre unpacking what it really means to outgrow your old self, why it feels uncomfortable, and how to move through that in a healthy, grounded way. đ This episode will help you understand that grief is part of growth, and that outgrowing yourself isnât a breakdown, itâs your nervous system realising itâs safe to evolve. Support th...
Send us a text Feeling stuck, like no matter how much effort you put in, nothing is moving forward? Youâre not alone, and it doesnât mean youâre behind. In this episode of Active Insight, I (Katia, your host!) share my own stories of being stuck in academics, content creation, and body confidence, and the mindset shifts that helped me move forward without burning out. Weâll dive into why progress feels invisible before itâs obvious, why comparison steals your perspective, and how âplateauâ se...
Send us a text Last winter I felt drained, isolated, and stuck , but it wasnât being âdifficult', it was my body reacting to less light and energy!! (aka not your fault but how do we tackle this??) In this episode, I share why winter feels harder (SAD explained simply), plus the habits and mindset shifts that will keep you motivated, healthy, and grounded through the darker months. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowermen...
Send us a text Are you feeling like youâre behind in life? Maybe youâre comparing yourself to your peers who seem to have careers, businesses, or relationships figured out, and it makes you feel like youâre not doing enough. In this episode, I share my own struggles with comparison in content creation and university, and the EMBODY framework I use to re-ground myself. Weâll talk about why societyâs timelines no longer apply, how to turn envy into inspiration, and practical tools to stop spira...
Send us a text In this episode, we dive into the power of detachment, not as ânot caring', but as freedom. I share what detachment really means, why we struggle to let go of outcomes, and how attaching our worth to results, people, or past habits keeps us stuck. Through personal stories, mindset shifts, and simple practices, youâll learn how to stop spiralling over grades, looks, or validation and start building an identity that isnât defined by outcomes but by who youâre becoming. Support th...
Send us a text This week weâre diving into food, cravings, and balance, what it really means, and why so many of us feel stuck in cycles of guilt or restriction. From food thoughts to overeating to the rise of ultra-processed foods, I share what Iâve learned in my dietetics degree and on placement to help you find a healthier, calmer approach to eating. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardner...
Send us a text In this podcast, Iâll show you how to set boundaries without feeling selfish, stop the guilt-tripping, and protect your schedule and your peace. I went from being a constant people-pleaser, always saying yes to friends, family, and co-workers, to finally learning how to say no with confidence (and not losing them on the way) #boundaries #selfworth #peoplepleasing #mentalhealth #confidence #healingjourney #selfgrowth #toxicrelationships Support the show watch this here! https...
Send us a text âš Youâve outgrown fake friends Youâre done with surface-level conversations and people who donât value YOU. This video will show you how to attract real, loyal, dream friendships, the kind of sister-like bonds youâve always wanted. I went from having one friend in school â to finding the most gorgeous, supportive people at uni. So this is how you can do it too. #DreamFriends #SelfWorth #Confidence Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe ...
Send us a text struggling with body image or feeling insecure in your skin? In this video, I share how I went from years of disordered eating and body hate to feeling confident, free, and strong in my body, without a new diet or workout plan. You'll learn how to shift your mindset, stop obsessing over your looks, and build lasting body confidence starting today. #bodyimage #confidence #selfworth #healing #edrecovery #softgrowth Support the show watch this here! https://www.you...
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