why people can guilt you into ANYTHING (and how to stop it)

Update: 2025-08-31

Description

In this podcast, I’ll show you how to set boundaries without feeling selfish, stop the guilt-tripping, and protect your schedule and your peace.

I went from being a constant people-pleaser, always saying yes to friends, family, and co-workers, to finally learning how to say no with confidence (and not losing them on the way)

#boundaries #selfworth #peoplepleasing #mentalhealth #confidence #healingjourney #selfgrowth #toxicrelationships

Support the show

watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Comments

In Channel

how to cope when everything is changing | friends, placement, and trusting YOURSELF again

2025-11-1014:26

MYTHS of the nutrition world, Maya’s story and mission for all the teenagers looking to become their most healthiest selves.

2025-11-0324:43

how to handle miscommunication and healing relationships

2025-10-2712:06

why no one is coming to save you.. what independence ACTUALLY means

2025-10-2016:44

How to Know You’ve Outgrown the Old Version of You

2025-10-1316:34

How to keep moving forward when *nothing* seems to be working

2025-10-0615:52

how to THRIVE in winter (SAD explained, nutrition, movement and goal setting)

2025-09-2921:21

Comparison, dealing with envy and when you’ve chosen the wrong path

2025-09-2217:05

How to let go of outcomes and find freedom in the process (not attaching grades, people or your body to your identity)

2025-09-1518:04

The Truth About Overeating, Balance, and Food Cravings

2025-09-0824:23

why people can guilt you into ANYTHING (and how to stop it)

2025-08-3109:13

How to make and keep REAL friends

2025-08-2916:24

girls who feel CONFIDENT in their body do this.

2025-08-2213:32

00:00

why people can guilt you into ANYTHING (and how to stop it)

#box-pro-ellipsis-176331184676864{-webkit-line-clamp:2;}why people can guilt you into ANYTHING (and how to stop it)

why people can guilt you into ANYTHING (and how to stop it)

Katia Gardner-Thorpe

why people can guilt you into ANYTHING (and how to stop it)