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how to THRIVE in winter (SAD explained, nutrition, movement and goal setting)

how to THRIVE in winter (SAD explained, nutrition, movement and goal setting)

Update: 2025-09-29

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Last winter I felt drained, isolated, and stuck , but it wasn’t being ‘difficult', it was my body reacting to less light and energy!! (aka not your fault but how do we tackle this??)

In this episode, I share why winter feels harder (SAD explained simply), plus the habits and mindset shifts that will keep you motivated, healthy, and grounded through the darker months.

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how to THRIVE in winter (SAD explained, nutrition, movement and goal setting)

how to THRIVE in winter (SAD explained, nutrition, movement and goal setting)

Katia Gardner-Thorpe