Claim OwnershipActually, You Can
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© Myf Galloway
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You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s why you’re here, because Actually, You Can… and it’s time to experience that way of living.
Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life.
Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life.
You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.
Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com
Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life.
Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life.
You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.
Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com
100 Episodes
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“Most women tie success to how much they get done — but that definition will always leave you feeling like you didn’t do enough," - Rebecca OlsonToday on Actually, You Can:- Why old success rules don’t work for working mums- Breaking free from the “never enough” mindset- Defining success on your own terms- Balancing career and motherhood without guilt- The power of asking, “What’s most important right now?”- Redefining standards for a fulfilled life- The 5 Ds for managing the mental load- Practical strategies to balance professional and personal life- Embracing the new identity of motherhood Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184Rebecca's Links:LinkedIn: https://www.linkedin.com/in/rebolson/Instagram :https://www.instagram.com/rebeccaolsoncoachWebsite: https://www.rebeccaolsoncoaching.com/Podcast: https://www.rebeccaolsoncoaching.com/podcastFacebook: https://www.facebook.com/rebeccaolsoncoachingGet the Working Mom’s Daily Kickstart https://www.ambitiousandbalanced.com/daily-kickstartFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
“When you're in pain and stuck in anxiety, it blocks your ability to find flow" - Brandon DayToday on Actually, You Can:- The necessity of balancing challenge and skills to enter flow state- Principles of neuro training for relieving chronic pain and enhancing performance - Understanding how trauma manifests physically in the body- Using neuro flow methods to achieve peak performance- Practical steps to find flow in different aspects of life Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links:Brandon’s Links:Instagram: https://www.instagram.com/iambrandonday/Skool Community: https://www.skool.com/neuroflow-performance-lab/aboutFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
"If you cannot find 15 minutes in a day to sit down or take a walk or do anything for yourself... that's a red flag." Sharon EhrlichToday on Actually, You Can:Importance of work-life integration over work-life balanceConducting an inventory of how you spend your timeSetting real-life boundaries and sharing personal storiesHandling perfectionism and the need for controlEmbracing incremental changes over drastic upheavalsRecognising and celebrating small wins dailyResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links:Sharon’s Links:LinkedIn: https://www.linkedin.com/in/sharonehrlich1/ Website: https://livingwhileleading.com/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
Today on Actually, You Can:- Understanding and addressing mum rage- Differentiating between ordinary anger and mum rage- Ange’s personal healing journey - Practical steps for managing guilt associated with mum rage- Effective self-regulation practices- Repairing relationships with your child post-outburst - The necessity of support and healing for a fulfilled motherhood journeyResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links:Angela’s Links:Instagram: https://www.instagram.com/villageformammas/Instagram: https://www.instagram.com/angelalouisetonkin/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
"Spiritual intelligence is the ability to draw on spiritual resources and qualities and embody them in daily life to enhance functioning and well-being." - Yosi AmramToday on Actually, You Can:The necessity of spiritual intelligence in business and lifeThe difference between spiritual intelligence and emotional intelligencePractical applications of spiritual intelligence in daily lifeThe 22 universal spiritual qualities and how to embody themAddressing anger and spiritual bypassing through spiritual intelligenceResearch findings on the impact of spiritual intelligence on leadershipPractical steps for leaders to develop spiritual intelligence, focusing on gratitude and purposeResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links:Yosi’s Links:Website: https://yamram.com/ Awaken Spiritual Intelligence Community Event: https://yosiamram.net/awakeningspiritualintelligence/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
"Your value as a human being is inherent. You've already won the human lottery. There is nothing to prove, but confidence is tied to your skills and capabilities." Tzara AttwaterToday on Actually, You Can:Understanding the difference between self-esteem and self-confidenceThe origins of self-worth issues in childhood and educationRecognising and overcoming imposter syndrome and its limiting beliefsHumility vs. the ability to accept complimentsUncovering secondary gains that keep you stuckActionable steps to build confidence and overcome imposter syndromeZara's transformative journey around Australia and its impact on her resilience and confidenceStrategies for building confidence in everyday lifeResources:Tzara’s links:52 Weekly Date ideas: https://myconfidencecoach.com.au/52dates/ Creative Ways to Meet Someone in Real Life: https://myconfidencecoach.com.au/irl/Think Smarter, Lead Stronger Series: https://myconfidencecoach.com.au/lead-1/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
"Everyone has their own method of doing things, and it's important to allow people to be uniquely themselves." - Eric GeeToday on Actually, You Can:The significance of personality typing for self-awarenessDifferentiating the Youtopia 16 Assessment from traditional tests Eric's journey in developing a values-based methodologyApplying personality typing in education and corporate environmentsImproving self-worth and relationships through understanding one's typeResources:Eric’s links:Take the Youtopia 16 Assessment: https://youtopiaproject.com/youtopia-16-assessment-2/Website: https://www.projectyoutopia.com/universityFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
"When you connect to your higher self and vibe at a higher level, that's when the magic happens and synchronistic things unfold effortlessly." - Michelle GaloobToday on Actually, You Can:The transformative power of intuition and spiritual guidanceDefining and understanding intuition in practical termsPractical examples of intuitive guidance in everyday lifeHow to differentiate between intuition and logical thinkingSteps to connect with your spirit guidesRecognizing and trusting intuitive thoughtsTips on enhancing intuitive practicesResources:Michelle's links:Website: www.michellegaloob.comInstagram: @michellegaloobAudience Special Offer ($70 OFF)https://calendly.com/michellegaloob-aoy/1sttimereadingFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
“The simplest way to deepen a friendship is to figure out where someone is in your circles and focus on moving them one step closer.” - Shane GerhardToday on Actually, You Can: The key role of vulnerability in building lasting friendships.Understanding friend categories: Environmental, Chosen, and Inner Circle.Moving friendships through different levels of connection.Actionable strategies to initiate and nurture friendships. The importance of reflection and follow-up in maintaining strong relationships.Creating a supportive circle of fulfilling friendships over time. Resources:Shane’s links:Website: www.thefriendshipblueprint.comFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
“Every person who retires and doesn't give back their knowledge and expertise, it's like burning down a library.” - Deborah HeiserToday on Actually, You Can:Exploring the emotional and physical trajectories of midlife and beyond.The power of giving back: why generativity is a key to fulfillment.Breaking down the differences between mentorship, coaching, and teaching—and why it matters.How being a mentor or having one can transform your personal and professional growth.Diving into lateral mentorship: what it is and why it’s a game-changer.What makes a great mentor (and how to find one).Mentorship through the lens of different life stages: how it evolves with you.Real stories of mentorship that have made a lasting impact.Practical tips to start building your mentorship journey today.Resources:Deborah’s links:The Mentor Project: https://mentorproject.org/ Website: https://deborahheiser.com/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
"Your feelings are the most real thing that you have." - Chloe Jimenez-PetersToday on Actually, You Can: Understanding the profound impact of PMDD on women's livesThe transformational power of hypnotherapyChloe’s’ personal journey from heartbreak to healingHow subconscious beliefs shape our emotional and physical healthWhy traditional treatments often fail women with PMDDEmbracing holistic approaches for a more aligned lifeActionable steps to start your healing journey and reclaim your powerResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Chloe's Links:Website: https://chloejimenezpeters.comInstagram: https://www.instagram.com/chloejimenezpeters/Facebook Page: https://www.facebook.com/ChloeJimenezPeters/Book a FREE 15 min Discovery Call with Chloehttps://calendly.com/chloejimenez/15minFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
"If you can change your subconscious, it changes your automatic thinking, and you take action to move into succeeding in what you want to do." – Jenny HarkerroadToday on Actually, You Can:Jenny’s transformative journey from chronic pain, addiction, and injury to healing through subconscious reprogramming.Exploring how emotional pain manifests physically and the science behind reprogramming the subconscious mind.An introduction to Summit Transformation, Jenny’s proprietary method for self-healing and growth.Inspiring client success stories that showcase the power of subconscious transformation.Actionable steps to start reprogramming your subconscious today, including how to focus on what you truly want.Resources to continue your journey, including Jenny’s app, Leap Transformation.Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Jenny’s Links:Website: https://BalancedYou.orgApp: https://LEAPTransformationMethod.comFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
"You can't go back. You can't go backwards. You're not that person anymore." - Jess DicksonToday on Actually, You Can:The pressure and obsession with 'bouncing back' after childbirthJess's personal postpartum journey and challengesThe importance of mental health and redefining self-identity postpartumPractical fitness and health advice for new mumsThe role of community and support systems in the postpartum periodResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Jess's Links:IG @jess.limitless: https://www.instagram.com/jess.limitless/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
"You earn rest by being a human. Every human deserves rest." Laurel Roberts-MeeseToday on Actually, You Can:Why the 'vacation cure' myth doesn't lead to lasting wellnessThe power of daily self-care and the concept of 'micro self-care'How to structure your day for long-term well-being and career sustainabilityUnderstanding stress and how to manage it for a fulfilling lifeSimple strategies for fitting self-care into your busy scheduleShifting your mindset to prioritize quality of life over endless productivityEmbracing a holistic approach to self-worth beyond professional successPractical steps to combat burnout and boost overall self-careResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Laurel’s Links:Website: www.laureltherapy.netInstagram: https://www.instagram.com/laureltherapycollective Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
"You belong as an introvert." Rob GiardinelliToday on Actually, You Can:Embracing the unique strengths of introvertsPractical strategies for introverts to shine in social settingsLeveraging the dynamic balance between introverts and extroverts at eventsBuilding confidence and authenticity in social interactionsResources:Rob’s links:Website: https://eventmindset.com/exit-any-conversation/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
Today on Actually, You Can:In the first episode of Ask Myf, we dive into two key questions:How do you strike the balance between planning and doing?What’s the best way to estimate task times and structure your week for maximum productivity?Join me as we explore the concept of sustainable effort, how to adapt your planning-to-doing ratio for different seasons of work, and the practical skill of time blocking to stay focused and efficient. This is your guide to working smarter, not harder!Resources:Learn more about my first in-person event ALIGNED happening on the 15th December in Canberra. https://www.trybooking.com/events/landing/1324509 DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
"We all think of drugs, alcohol, weed, cigarettes, but addictions can include toxic relationships, food, shopping, work, and even social media." Mary Beth SchrudderToday on Actually, You Can:Exploring common addictions and their impact on reaching your full potential.Understanding the key differences between habits and addictions.Recognising when a habit becomes an addiction and practical steps to address it.Highlighting the critical role of self-awareness in overcoming addictions.Applying the Law of Attraction to break free from addictions and create a better life.Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Mary Beth’s links:You may e-mail Mary Beth to schedule a complimentary discovery call at marybeth@dayonelifecoaching.comWebsite and Social links: https://linktr.ee/DayOneLifeCoaching To purchase Mary Beth’s Addiction Recovery with the Law of Attraction cards, click here: https://www.dayonelifecoaching.com/shop Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
"Transformation is not about changing what you do. It's about changing who you believe yourself to be.” Myf GallowayToday on Actually, You Can:The importance of redefining your evolving identity to create lasting changeCommon reasons people struggle to achieve real, lasting changeHow the subconscious mind influences identity and transformationPractical steps to align with and embrace a new identityResources:GO FROM BURNT OUT TO ENERGIZED AND THRIVING IN 2025 - learn more here! https://myfgalloway.kit.com/975ed3e5f1Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
"Humour is really powerful, but it's dangerous. It's like dynamite; you need to use it with care." Eddy SmitsToday on Actually, You Can:The impact of clowning in hospitals and how Eddy brought joy to over 10,000 childrenImportance of passion and how to persevere despite challengesLessons learned from clowning and how they can be applied to life and leadershipThe role of humour and playfulness in personal development and overcoming adversityBalancing the highs and lows of life as a performer and coachEncouraging play in daily life and its benefitsResources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Eddy’s links:LinkedIn: https://www.linkedin.com/in/eddysmits-publicspeaker-coach/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
"When you focus on self-love, you're not just improving your relationship with yourself, but you're setting a foundation for healthier relationships with others." - Jonathon AslayToday on Actually, You Can:Understanding why dating is a path to self-love.How relationships trigger personal growth and self-discovery.The importance of self-love and its impact on relationships.Setting realistic standards and healthy boundaries in dating.Differentiating between ego-driven expectations and heart-centred standards.The crucial role of emotional growth in relationship success.Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Jonathan’s Links:Podcast: https://www.jonathonaslay.com/category/podcast/ YouTube: https://www.youtube.com/c/JonathonAslayFree Gift: https://www.jonathonaslay.com/gift/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
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