Claim OwnershipAdapt Performance Podcast
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Adapt Performance Podcast delivers weekly content covering everything innovative and effective in the health & fitness world.
11 Episodes
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Adapt Performance Podcast – Episode #11 – Performance Myths & Why you are not getting the results you deserve. Last week we went in depth on the biggest fat loss myths and mistakes out there. We covered various different common fat loss ideas that just won’t seem to subside and die. This week on […]
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Adapt Performance Podcast – Episode #10: The Biggest Fat Loss Myths Holding You Back Today’s Magazines, Blogs, Forums and other media outlets have kept certain myths or theories about fat loss circulating for decades now. In this week’s episode of the Adapt Performance Podcast we focus on what is REALLY going to work by […]
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Adapt Performance Podcast – Episode #9 – Are you wasting your money and limiting your progress with supplements? LISTEN IN ON iTUNES HERE. Supplements coat the walls of every store these days, in the obvious places such as GNC and Vitamin Shoppe but also in the less conventional locations like Walmart and convenience […]
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Adapt Performance Podcast- Repetitions: Finding the Perfect Rep Range. The concept of repetitions can often be a debated. The mysticism around what is the “perfect” rep range for one to be successful leads many people to wonder if their program is effective. We are here today to tell you that the concept of a “perfect” […]
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Adapt Performance Podcast Ep.7 -Nutrition and the one component that leads to being successful at everything. Follow us on: Facebook Instagram YouTube You have all heard it before, diet is everything. Or the adage that 90% of your health and fitness is determined by having a great diet. This is very true, […]
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Adapt Performance Podcast Episode #6 – Quality Movement, Preventing Pain and Long-term Optimal Performance. Mobility and functionality is all the rage these days. With the growth of CrossFit and the likes of Kelly Starrett of MobilityWOD, Onnit’s unconventional training methods and the widespread adoption of FMS at the pro and collegiate level. More and […]
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Increase your progress, beauty & performance with Cryotherapy at Adapt. In Episode #5 of the Adapt Performance Podcast we focus on Cryotherapy, the benefits and everything you need to know to chill-out and perform to your full potential. You will learn: The differences between Cryo & Ice Baths The benefits on beauty, brain function […]
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Adapt Performance Podcast – Episode #4: How to Develop High Performing & Head Turning Glutes This week’s episode we cover the importance of having healthy, strong and well developed glutes. Whether you are an athlete or just want to look better in your favorite pair of jeans this episode is loaded with great information […]
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Adapt Performance Podcast – Episode #3: How to get better results by understanding Soreness. We have all experienced the soreness that comes with starting exercise. Many of us have gotten so far that we hardly ever get sore and feel rewarded when we do. In this episode we cover various different topics that relate to […]
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Adapt Performance Podcast Episode #2 – Is running making you more fat, weak and in pain? Jogging, marathoning or all forms of Cardio have become such a common fixture in the world of health, fitness, and the media’s portrayal of fitness. In this episode of the Adapt Performance Podcast, we discuss the positives, the […]
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Adapt Performance Podcast Episode #1 – ARX-Fit, Tom Brady & Tinder At Adapt Strength & Conditioning, we pride ourselves on having high-quality knowledge, people and training resources within our headquarters in Dallas, Texas. This is why our team, Bo Alexander, Lucas Ammann, and Seamore McCallum bring to you the Adapt Performance Podcast. In episode […]
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