Adapt Performance Podcast- Repetitions: Finding the Perfect Rep Range.

Update: 2017-05-09

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Adapt Performance Podcast- Repetitions: Finding the Perfect Rep Range. The concept of repetitions can often be a debated. The mysticism around what is the “perfect” rep range for one to be successful leads many people to wonder if their program is effective. We are here today to tell you that the concept of a “perfect” […]

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In Channel

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Adapt Performance Podcast- Repetitions: Finding the Perfect Rep Range.

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Adapt Performance Podcast- Repetitions: Finding the Perfect Rep Range.

#box-pro-ellipsis-176155417899550{-webkit-line-clamp:2;}Adapt Performance Podcast- Repetitions: Finding the Perfect Rep Range.

Adapt Performance Podcast- Repetitions: Finding the Perfect Rep Range.

Adapt Performance Podcast

Adapt Performance Podcast- Repetitions: Finding the Perfect Rep Range.