In this episode of the Align Podcast, we’re joined by Kelsey Swope, pediatric occupational therapist and owner of Baby Basics OT. Kelsey brings a heart for helping children thrive through play, movement, and everyday routines. We dive into what occupational therapy really looks like for kids and families—beyond the therapy room. From supporting sensory needs, to strengthening developmental milestones, to helping parents feel more confident in daily life, Kelsey shares her wisdom and practical tips for creating a home environment where kids can shine. Whether you’re a parent, caregiver, or provider, you’ll walk away with a deeper understanding of how OT bridges the gap between challenges and confidence, and why play is one of the most powerful tools for growth. ✨ Tune in to hear how Kelsey is changing lives through Baby Basics OT—and how you can use some of her strategies to better support the children in your world. Check out Kelsey at www.babybasicsot.com
Join us for a quick episode on out 7th Annual Sensory Santa event! We are so excited to share more of the "why" behind this amazing event. We hope you have a magical season!
Birth doesn’t have to feel overwhelming or unpredictable. In this powerful conversation, we chat with Tracy MacGregor, founder of Doulas of Berks County, about what it truly means to be supported during pregnancy and postpartum. We explore how doulas advocate for mothers, help partners feel confident, and create calm, empowering birth experiences. This is the episode every mom—and every support person—needs to hear.
The holidays are supposed to be joyful… but let’s be real, they can also be a lot. Between family expectations, busy schedules, endless events, and that pressure to make everything “perfect,” it’s easy to lose yourself in the chaos. In this episode, we’re talking about boundaries: how to set them, hold them, and honor your peace without the guilt. We’ll share real-life examples of what healthy boundaries look like for families, parents, and business owners during the holidays, plus a few simple mindset shifts to help you say “no” without feeling bad about it. You’ll walk away with tools to protect your time, your energy, and your joy so you can actually enjoy the season and show up as your best self. Because the best gift you can give your family this year? A regulated, present, and peaceful you.
There’s a reason we don’t guess when it comes to your spine. In this episode, we pull back the curtain on why we take X-rays, how they help us find the root cause of pain or dysfunction, and how they make care safer, smarter, and more effective. Tune in for the science and the stories behind the images.
In this episode of the Align Podcast, we sit down with certified nutrition and wellness consultant Whitney George, who specializes in autoimmune disease and gut health. Whitney breaks down the powerful connection between your gut and your immune system—how inflammation, stress, and diet can all play a role in how your body feels and functions. Together, we dive into what “root cause healing” really looks like, how to rebuild balance in the body, and why gut health is at the center of it all. If you’ve ever struggled with brain fog, fatigue, food sensitivities, or autoimmune symptoms that seem to come and go, this episode is for you. Whitney shares actionable steps you can take right now to support your body, nourish your gut, and reclaim your energy—without the overwhelm.
Walking into a chiropractic office for the first time can feel a little intimidating—especially if you’re not sure what’s going to happen. In this episode, we break down exactly what you can expect at your first appointment. From the consultation and exams to your first adjustment and the personalized care plan we create for you, we’ll guide you step-by-step so there are no surprises. Whether you’re coming in for back pain, pregnancy support, or care for your child, this conversation will help you feel confident, comfortable, and excited to start your chiropractic journey! check us out at www.corehealthberks.com
Your immune system is your body’s built-in shield—but stress, lifestyle, and even posture can impact how strong it really is. In this episode of the Align Podcast, we break down how the nervous system and immune system work hand in hand, why chiropractic care can make a big difference, and the simple daily habits that keep your family thriving. Whether you’re looking to prevent burnout, keep your kids healthy during the school year, or just feel your best, this episode gives you practical tools to power up your body’s natural defenses.
We live in a world that expects quick fixes, but true healing doesn’t happen overnight. In this episode of the Align Podcast, we’re talking about why healing takes time, patience, and consistency. Whether you’re navigating an injury, managing stress, or supporting your child’s nervous system, we’ll unpack what it really looks like to give your body the space it needs to do the work. We’ll share how chiropractic care, lifestyle shifts, and nervous system support can help you stay the course—even when progress feels slow. Healing is a journey, not a destination, and every step forward matters. Tune in to learn why patience is one of the most powerful tools you can bring to your health journey.
Your gut does way more than just digest food—it’s the command center for your immune system, energy, mood, and even brain function. In this episode of the Align Podcast, we dive into the fascinating world of gut health—what your gut actually does, how it can get damaged, and the natural ways you can begin to repair it. From food choices to lifestyle habits to the role chiropractic and holistic care can play, we’ll break down everything you need to know to start listening to your gut (literally) and unlock better health from the inside out.
Ever feel like your mood, energy, or sleep are all over the place—and you can’t figure out why? In this episode of Align, we’re diving deep into the world of hormones—those tiny chemical messengers that control everything from your metabolism to your stress response. We’ll break down how hormones get out of balance, the everyday habits that throw them off track, and how chiropractic care, lifestyle changes, and natural wellness tools can help bring them back in harmony. Whether you’re dealing with fatigue, brain fog, irregular cycles, or just want to optimize your health, this is your crash course in understanding (and loving!) your hormones.
In this episode of the Align Podcast, Sarah sits down with Dr. Jason Balthaser to dive into one of Core Health’s most exciting programs—NeuroKickStart. This brain-based soccer program is designed for neurodivergent kids to build confidence, coordination, and connection through movement and play. Jason shares how NeuroKickStart came to life, the science behind combining brain exercises with soccer, and the incredible transformations we’ve seen in kids who participate. Whether you’re a parent, a coach, or someone passionate about helping kids thrive, this episode will leave you inspired by the power of movement and nervous system support. Listen in to learn: What makes NeuroKickStart different from traditional sports programs How brain-based exercises can help kids socially, emotionally, and physically The “why” behind Core Health’s approach to supporting neurodivergent families If you’ve ever wondered how to help kids feel stronger, more confident, and more connected in their own bodies—this is the episode for you.
In this episode of the Align Podcast, we dive into the fascinating world of brain development! From the first years of life to the teenage brain and beyond, we unpack how our brains grow, adapt, and wire themselves for learning, emotions, and resilience. We’ll chat about why the early years matter so much, how play and movement shape cognitive skills, and the surprising ways stress, nutrition, and environment impact brain health. Whether you’re a parent, teacher, or just curious about how our incredible brains work, this conversation will give you simple, actionable tips to help kids (and adults!) reach their fullest potential.
In this episode of Align, we’re diving into one of the most underrated and misunderstood areas of health—your pelvic floor. We’re joined by Caitlin Crespo, an incredible pelvic floor occupational therapist who's on a mission to help women, moms, and kids reclaim comfort, confidence, and connection to their bodies. Whether you're healing after birth, struggling with incontinence, feeling “off” in your core, or just curious how pelvic floor therapy fits into holistic wellness—this episode is for you. Caitlin breaks it down in a way that’s real, refreshing, and totally relatable. We talk birth recovery, core connection, constipation (yes, we go there), and how pelvic floor work can change lives—especially when paired with chiropractic care and a supportive healing team. 🎧 Tune in to learn: What your pelvic floor actually does Signs you might benefit from therapy (even if no one’s told you) Why pain, peeing, or pressure aren’t normal How Caitlin is helping women and children heal with compassion and collaboration Let’s bust some myths, get empowered, and start the conversation that no one’s having—but everyone should be.
In this episode of Align, we’re sitting down with the incredible Jaime Macrina—physical therapist, movement expert, and all-around healer. We’re diving into the power of movement, how PT and chiropractic can work together (not in competition!), and what real, functional healing looks like for families, athletes, and everyday movers. Jaime shares her journey, her favorite rehab tools, and some surprising insights about pain, posture, and why rest isn’t always the answer. This is an empowering conversation for anyone dealing with chronic pain, recovering from an injury, or just trying to feel more confident and strong in their body. Whether you're a parent, a weekend warrior, or someone who’s just tired of being told to “just stretch,” you’re gonna love this one!
In this episode of Align, we’re diving into one of our favorite topics—kids and chiropractic! Dr. Sarah and Dr. Ariel break down the why behind pediatric chiropractic care, share real stories from practice, and explain how adjustments can support development, behavior, sleep, focus, and more. Whether you're a parent wondering if chiropractic is safe for your little one, or you're already on board and want to know what else is possible—this episode is for you. Tune in to learn how we approach care from a neurological and developmental lens, and how we work with families to create positive change without adding stress to your already full plate. This one’s packed with insight, encouragement, and some "we've been there too" moments.
Headaches might be common, but they’re not normal—and they definitely don’t have to run the show. In this episode of Align, Dr. Sarah and Dr. Ariel dive into the real reasons so many people (including kids!) struggle with chronic headaches, tension, and migraines. We break down the brain-body connection, how posture, stress, screen time, and nervous system dysregulation all play a role—and what you can do about it today. Whether you're navigating headaches yourself or seeing them show up in your child, this episode is packed with real talk, natural tools, and hope. You’ll walk away with: Why treating headaches isn’t just about pain relief (and what’s often missed) How chiropractic and nervous system care make a difference Our favorite daily shifts for headache relief and prevention Because you deserve clarity, calm, and the energy to enjoy your day—headache-free.
In this episode of Align, we sit down with Courtney Perry, Core Health’s in-house exercise specialist, to talk about one of the most overlooked tools in the healing process: movement. Courtney shares how personalized corrective exercises help our patients not just feel better—but move better, function better, and live better. Whether you're dealing with chronic pain, recovering from an injury, navigating postpartum changes, or just want to build strength the right way, this conversation is packed with insights. We talk about: Why exercise is more than just working out (and what most people are getting wrong) How movement supports chiropractic care and speeds up healing The emotional and physical transformation that comes from reclaiming strength Real-life success stories from our own Core Health community If you’ve ever wondered what role exercise plays in your healing journey—or how we integrate it seamlessly into care at Core Health—this is the episode for you. ✨ It’s time to feel strong in your body again. Let’s get into it.
Join us to discuss who we want on our healthcare team and how to build yours!
Decode insurance jargon with us so you can make the most of your plan!