Beyond the Adjustment: Why Exercise is Essential to Healing
Update: 2025-06-13
Description
In this episode of Align, we sit down with Courtney Perry, Core Health’s in-house exercise specialist, to talk about one of the most overlooked tools in the healing process: movement.
Courtney shares how personalized corrective exercises help our patients not just feel better—but move better, function better, and live better. Whether you're dealing with chronic pain, recovering from an injury, navigating postpartum changes, or just want to build strength the right way, this conversation is packed with insights.
We talk about:
Why exercise is more than just working out (and what most people are getting wrong)
How movement supports chiropractic care and speeds up healing
The emotional and physical transformation that comes from reclaiming strength
Real-life success stories from our own Core Health community
If you’ve ever wondered what role exercise plays in your healing journey—or how we integrate it seamlessly into care at Core Health—this is the episode for you.
✨ It’s time to feel strong in your body again. Let’s get into it.
Courtney shares how personalized corrective exercises help our patients not just feel better—but move better, function better, and live better. Whether you're dealing with chronic pain, recovering from an injury, navigating postpartum changes, or just want to build strength the right way, this conversation is packed with insights.
We talk about:
Why exercise is more than just working out (and what most people are getting wrong)
How movement supports chiropractic care and speeds up healing
The emotional and physical transformation that comes from reclaiming strength
Real-life success stories from our own Core Health community
If you’ve ever wondered what role exercise plays in your healing journey—or how we integrate it seamlessly into care at Core Health—this is the episode for you.
✨ It’s time to feel strong in your body again. Let’s get into it.
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