In this episode of Align, we’re diving into one of the most underrated and misunderstood areas of health—your pelvic floor. We’re joined by Caitlin Crespo, an incredible pelvic floor occupational therapist who's on a mission to help women, moms, and kids reclaim comfort, confidence, and connection to their bodies.

Whether you're healing after birth, struggling with incontinence, feeling “off” in your core, or just curious how pelvic floor therapy fits into holistic wellness—this episode is for you. Caitlin breaks it down in a way that’s real, refreshing, and totally relatable.

We talk birth recovery, core connection, constipation (yes, we go there), and how pelvic floor work can change lives—especially when paired with chiropractic care and a supportive healing team.

🎧 Tune in to learn:

What your pelvic floor actually does

Signs you might benefit from therapy (even if no one’s told you)

Why pain, peeing, or pressure aren’t normal

How Caitlin is helping women and children heal with compassion and collaboration

Let’s bust some myths, get empowered, and start the conversation that no one’s having—but everyone should be.