All things GOOD for you!

The Mind-Body Connection: Discussion on Health, Wellness, and Personal DevelopmentIn this podcast episode, hosts Amy Sherice and Brian Bowen dive deep into the connection between mental and physical health. They explore how our thoughts affect physical wellbeing and vice versa, emphasizing the importance of mindfulness and personal growth. Join them as they discuss fascinating studies, practices, and personal anecdotes contributing to a more profound understanding of this intricate connection. Discover how perception, intentions, and mindfulness have substantial impacts on our daily lives and overall health. Listen in to learn valuable insights on health, wellness, personal development, and much more.00:11 Introduction and Podcast Welcome01:07 Casual Conversation and Catching Up03:38 Reflecting on the New Year and Setting Intentions07:10 Exploring the Mind-Body Connection21:32 The Power of Perception and Labeling27:14 The Impact of Visualization and Mindset on Performance28:55 Discovering the Joy of Running29:11 Commitment to Consistency: A Mile a Day30:12 The Humor and Lightness in Personal Challenges30:23 Redefining Success and Failure32:19 The Power of Perception in Physical Health32:29 The Connection Between Mobility and Longevity33:16 The Influence of Perception on Physical Strength34:28 The Role of Diet and Lifestyle in Longevity35:27 The Impact of Mindfulness on Health37:22 The Power of Interpretation in Overcoming Challenges37:58 The Interplay of Physical and Emotional Health42:35 The Importance of Mindfulness in Aging44:49 The Role of Perception in Aging and Longevity48:47 The Power of Introspection and Interception52:34 The Impact of Emotions on Physical Health55:06 The Importance of Challenge and Growth in Aging56:23 Visualizing Youth and Flexibility57:00 Conclusion: The Power of Perception in Health and Wellness

EP 71 TCM Part 4Understanding Our Energy Meridians and WellnessIn this episode Amy and Brian continue the discussion of Traditional Chinese Medicine with a deep conversation about the importance of understanding human energy meridians and their role in overall wellness. They discuss how each energy meridian has various associations in our lives and the effects they could have on our health, both physically and emotionally. They talk about the liver meridian's relation to creativity, the lung and large intestine to value, and the kidney bladder to purpose, among other things. They also highlight the necessity of balance and flow in these meridians to prevent stagnation, which could lead to health issues. They encourage integrating different wellness approaches for a healthier, happier, and more productive life.Chapters00:00 Introduction to Creativity and the Liver Meridian00:28 Understanding the Gallbladder's Role in Creativity00:36 The Consequences of Ignoring Your Creative Side00:58 The Importance of Expressing Creativity01:42 The Connection Between Creativity and Business02:00 Feeling Lost and the Liver Meridian02:10 Introduction to the All Things Good for You Podcast02:48 Morning Routines and Artistic Expression03:14 The Importance of Starting Your Day Right05:23 Understanding the Connection Between Health and Wellness05:56 The Impact of Energetic Blocks on Health07:27 The Importance of Paying Attention to Warning Signs09:25 The Impact of Overthinking on Health10:22 Understanding the Spleen Chi Deficiency14:53 Understanding the Connection Between Grief and Health20:49 The Importance of Being Proactive in Health23:46 Understanding Meridian Lines and Body Systems25:12 The Influence of External and Internal Factors on Meridians25:45 The Importance of the Kidney Meridian27:40 The Impact of Purpose on Health and Longevity28:57 Exploring Other Meridians: Heart, Small Intestine, Spleen, Stomach, Lung, and Large Intestine29:35 The Role of Joy and Passion in the Fire Element32:35 The Spleen and Stomach: Nurturing and Nourishing35:45 The Lung and Large Intestine: Value and Letting Go39:46 The Impact of External Information on Our Energy44:03 The Seven Primal Questions: A Preview44:32 Conclusion and Invitation to Share

EP 69 TCM Part 2 Understanding Traditional Chinese Medicine: Yin and Yang, Five Elements, and MoreIn this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen continue their exploration of Traditional Chinese Medicine, discussing concepts like ongoing cycles, yin and yang, the five elements, and the eight principles. They emphasize the importance of achieving balance and flow in life, drawing parallels between natural phenomena and human health. Further discussion includes the implications of these concepts on emotional and physical well-being, as well as preventative practices for maintaining a harmonious state of health. This knowledge helps listeners better understand the depth of diagnostic methods in Traditional Chinese Medicine and the role of different elements in managing their health.Chapters00:11 Introduction to the Concept of Constant Movement00:31 Welcome to the All Things Good for You Podcast01:08 Personal Stories and Experiences02:21 Continuation of Traditional Chinese Medicine Series02:49 Understanding the Complexity of Chinese Medicine03:16 Discussion on Yin and Yang Theory04:19 The Importance of Awareness and Understanding of Body04:50 The Holistic Approach of Chinese Medicine06:02 The Balance and Movement in Chinese Medicine06:34 The Impact of Energy and Environment on Us08:18 Discussion on Earth Element and Its Effects12:20 Introduction to Eight Principles in Chinese Medicine13:04 Understanding the Complexity of Diagnosis in Chinese Medicine20:14 The Significance of Every Symptom in Chinese Medicine23:07 Understanding the Concept of Interior and Exterior Illness23:46 Exploring the Cold and Heat in Traditional Chinese Medicine23:59 The Intricacies of Young Deficiency and Blood Deficiency25:09 The Beauty of the 5 Element Theory25:37 The Principles and Vital Chat in Diagnosis26:45 Understanding the 5 Elements: Water, Wood, Fire, Earth, and Metal27:35 The Importance of Balance in the 5 Elements30:01 The Concept of Effortless Movement in the 5 Elements34:06 The Role of Emotions in the 5 Elements35:14 The Connection Between the Elements and the Organs37:38 The Importance of Balance and Movement in Life38:50 The Role of Emotions in Health and Wellness41:05 The Importance of Letting Go in Achieving Balance43:31 Understanding the 4 Levels and 6 Stages in Traditional Chinese Medicine47:53 Conclusion: The Interplay of Energy and Balance

EP 65 Quantum PulseExploring Electromagnetic and Frequency Technologies for Health and Wellness.In this revealing episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen, are joined by Gene Koonce, an inventor who specializes in electromagnetic and frequency technologies. Gene shares his journey in electronics and how he developed a unique device incorporating special gases that helps to re-balance the body's cells. The hosts and guest discuss scalar energy, the impact of spin and geometry on our bodies, and intriguing studies on anti-aging among other discoveries. Featuring real-life testimonials and a surprising insight on fear, this episode encourages listeners towards deeper understanding of the body's energetics. Note: This content is for educational and thought-provoking purposes, and not considered medical advice.https://www.thequantumpulse.com/https://www.amysherice.com/https://betterhumaninc.com/

EP 64 Mindset and Your FiltersUnderstanding the Power of Mindset: Overcoming Limitations and Embracing GrowthIn this episode of 'All Things Good for You' podcast, co-host Brian Bowen dives deep into the concept of mindset. He emphasizes the importance of consistency and awareness in shaping our thoughts, beliefs, and actions. Brian discusses the impact of personal development, the power of neuroplasticity, and the ability to curate our thoughts and perceptions to overcome challenges, break barriers, and see limitless possibilities. Drawing from his personal experiences and insights, Brian encourages listeners to reflect on their current mindset, remove negative filters, add positive filters and embrace a growth-oriented mindset to propel forward. This episode is a significant resource for those looking forward to starting 2024 with a refreshed and empowered mindset.

EP 63 Exploring Ozone Therapy In this podcast episode of All Things Good for You, hosts Amy Sherice and Brian Bowen dive into the topic of ozone therapy, its potential benefits, methods of administration, and safety practices. The conversation ranges from its applications in pain management and healing, detoxification, and potential links with the treatment of conditions like Lyme disease and mold exposure. The duo also discusses the rising trend of biohacking and its implications for health and wellness. The episode underscores the importance of curiosity, research, and consultation with healthcare professionals when exploring unconventional treatment modalities.Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8904924/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5674660/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9885089/ https://draxe.com/health/ozone-therapy/ Timestamps:00:13 Introduction to the Podcast01:05 Casual Conversation and Thanksgiving Wishes03:57 Introduction to the Topic: Biohacking07:27 Understanding Ozone Therapy09:15 Exploring the Benefits and Applications of Ozone Therapy12:10 Diving Deeper into Ozone Therapy Research20:20 Ozone Therapy in Musculoskeletal Treatment22:55 Using Ozone Therapy for Chemical Breakdown23:16 Potential Benefits of Ozone Therapy for Stubborn Health Conditions23:47 Exploring Parasitic Possibilities with Ozone Therapy24:09 The Impact of Mold Infestation on Health24:39 The Challenge of Diagnosing Lyme Disease25:25 Understanding Parasitic Infections25:51 Exploring Unconventional Therapies26:57 The Role of Ozone in Water Treatment28:30 The Potential Risks of Ozone Air Purifiers36:59 Exploring the HOCAT Infrared Ozone Sauna38:50 The Safety and Effectiveness of Ozone Therapy41:42 The Global Acceptance of Ozone Therapy42:13 Conclusion and Final Thoughts

Hey friends, it's Amy here. I just wanted to jump in before you listen to this podcast for any off you who might have little ears, little sensitive ears listening just a heads up that there is adult content , language and conversations of personal mental and physical trauma expriences in this podcast.In this episode, the hosts, Amy Sherice and Brian Bowen, engage in a thought-provoking conversation around personal responsibility. They discuss dealing with adversity, reframing negative experiences, personal growth, and developing emotional intelligence. They emphasize the importance of recognising one's agency in shaping life circumstances rather than viewing oneself as a victim of external influences. The podcast aims to empower individuals to surpass and overcome challenging situations.

EP 61 Breaking Through Emotional Scars With New Levels of Achievement." In the podcast, hosts Amy and Brian discuss a variety of topics, including emotional scars and personal growth. They use the analogy of physical scar tissue to shed light on the emotional scars that often hinder one's growth and achievement. They touch upon the importance of self-awareness, compassion, resilience, the conditioning of thoughts and behaviors, and emphasis on personal responsibility. They end the podcast with a teaser for the next episode topic which delves into self-leadership and ownership.AmySherice.comBetterHumanInc.com

In this podcast, Amy and Brian discuss the importance of incorporating small, three-minute health practices into daily routines. They emphasize that these practices are easy to integrate into busy schedules and can have compounding benefits over time. One technique they suggest is bouncing in place, which helps reset the nervous system, reduce stress, and improve circulation and cardiovascular health. They also mention that bouncing in place enhances coordination and spatial awareness. Another technique they discuss is eye movements, which improve balance and sensory integration. They recommend doing eye circles and near-far exercises to strengthen the eyes. The speakers also highlight the benefits of global balance breathing, which activates different parts of the lungs and reduces stress. They emphasize the positive effects of breath work on the nervous system, cortisol levels, sleep quality, immune system, and lung function. The podcast does not mention when the discussion took place, but it provides practical and accessible techniques for improving health and well-being in a short amount of time. These techniques can be easily incorporated into daily routines and have various benefits for physical and mental health. The speakers encourage listeners to be consistent and curious in exploring different ways to utilize three minutes for personal growth and well-being. They also express gratitude for their listeners and ask for support in sharing the podcast with others.00:10 - Finding opportunities for health 06:59 - Swift techniques for health 23:03 - Breathing for nervous system 28:58 - Improving balance and posture 39:39 - Enhancing senses for mindfulness

Join Amy and Brian as they discuss Coaching approaches and its benefits.This conversation highlights the profound impact coaching can have on personal growth and development. Brian and Amy emphasize the importance of having an objective, active listener who can help unlock barriers and challenge one's perspectives.They discuss the role of childhood experiences in shaping beliefs and behaviors and emphasize that coaching isn't about dwelling on past traumas, but about taking self-responsibility and self-leadership in the present. They also touch on the distinction between therapy and coaching, emphasizing that coaching focuses on finding solutions and moving forward.Overall, the message is about the potential for positive change and growth in every individual, regardless of their current circumstances or past experiences. The belief in the innate strength and wisdom within each person is a driving force in the coaching process

Brian is on vacation in New Orleans and spurs a conversation about Voodoo and power of intention. Join Amy and Brian on how what you think can bring you good or not so good - but not hexing other people!The podcast transcript features a conversation between Amy and Brian. They discuss the topic of voodoo dolls and their connection to intention and energy. The speakers mention their interest in voodoo dolls and acupuncture as ways to release tension and promote healing. They also touch on the history and cultural significance of voodoo dolls in different cultures, including China. The conversation then shifts to the power of intention and its impact on one's life and the lives of others. The speakers discuss the concept of quantum entanglement and how it relates to the energetic connections between individuals. They emphasize the importance of setting clear intentions and visualizing desired outcomes in order to manifest positive change. The speakers also highlight the role of mindset and focus in achieving happiness and success. They encourage listeners to take time to architect their own lives and design rituals or practices that support their intentions. The conversation concludes with a mention of the power of belief and gratitude in shaping one's experiences. Overall, the podcast explores the relationship between intention, energy, and personal transformation.see full transcript here

In EP 57 Brian and Amy talk with Tiffany of Yoga Medicine. They touch on the many, many aspects and benefits of yoga and much more. Grab a mat and come join the fun.In this podcast, Tiffany Cruikshank, a yoga expert and founder of Yoga Medicine, discusses the importance of yoga in health and wellness with hosts Amy Christenson and Brian Bowen. They emphasize the need for personal agency and self-awareness in maintaining one's health. Tiffany shares her journey of combining acupuncture with yoga and how she saw positive results with her patients. They also discuss the role of research in understanding the benefits of yoga and the importance of mindfulness and self-awareness in yoga practice.The speakers highlight the benefits of yoga for physical health, including its impact on the nervous system, deep muscles, mobility, connective tissue health, and joint health. They mention that yoga is beneficial for people of all ages and fitness levels, including athletes and seniors. They also touch on the potential future research on the interstitium and its connection to yoga and movement.The podcast emphasizes the multifaceted benefits of yoga for physical and mental well-being and encourages listeners to explore different aspects of health and wellness. It also mentions the availability of online classes on Tiffany Cruikshank's website, Yoga Medicine.The speakers also discuss the history of yoga, its evolution, and its importance as a tool for personal agency and self-care. They mention the accessibility of yoga as a holistic practice for overall well-being and the availability of online classes on the Yoga Medicine platform.Overall, the podcast highlights the therapeutic benefits of yoga and the importance of giving back to communities in need, mentioning the Seva Foundation as a nonprofit organization that aims to break the cycle of human trafficking in India through education and vocational skills training.https://yogamedicineseva.com/https://yogamedicine.com/

EP 56 RIP - P In this episode, the third of a three part series, Brian and Amy talk about the RIP. How to work on growth oppertunities, setting goals making break throughs, finding that excitment for growth or a goal.

EP 55 RIP - I In this second of 3 episode series, Amy Christenson and Brian Bowen discuss the topic of igniting energy and excitement to achieve goals and live a fulfilling life. They emphasize the importance of finding inspiration and tapping into positive emotions. The speakers refer to a previous episode in the series that focused on resetting personal goals and dreams. They stress the need to build energy and motivation to pursue these goals. The concept of dopamine and its role in addiction is briefly mentioned, with the speakers suggesting that people may direct their energy towards negative sources of dopamine, such as news consumption. They encourage listeners to redirect their focus towards self-motivation and journaling. The episode concludes with a challenge to avoid seeking dopamine fixes from news media and instead channel that energy towards personal growth and development. Overall, the podcast explores the importance of finding and maintaining motivation to live a fulfilling life. Bring your answers from the “R” of the series and lets continue to do all things good for you!

EP 54 R.I.P. In this episode Amy and Brian ask some empowering self analyzing questions, questions that will allow reset and personal growth. Grab a pen a paper or digital notes and lets do a reset. The first of R. I. P series.

Episode 53 Visualization – Amy Christenson In this episode Amy talks about visualization, as in visualizing your goals or a particular outcome to a situation. Visualization helps prepare your mind and body for a certain scenario or desired outcome.

In this episode Brian and Amy explore ways to let it go. Do you put unnecessary stress on yourself with to do lists or high expectations, are carrying around a burden that is weighing you down? Is there items or burdens that you can sit down or put aside? Stay tuned for a little teaser about upcoming episodes.When I let go of what I am I become what I might be. -Lao Tsu Worry pretends to be necessary but serves no useful purpose. - Eckhart TolleCommon sense is not common practice.

EP 51 Px14=Power -Brian Bowen In this episode Brian talks about his Px14 framework that helps bring clarity to goals and tasks. His Px14 framework helps with asking the big questions to identify areas of weakness and strengths and where to prioritize. Bring your notebook or check out the hashtags for this podcast.Brian Bowen, LAc, LMT, PASwww.integrativehealthinc.comwww.betterhumaninc.com Brian and Dao needling: https://fb.watch/kp2e89ag0t/ Amy Christenson, LMT, PTAwww.integrativehealthinc.comwww.amychristenson.com

Ep 50 In this episode Amy and Brian talk with their guest Ann Martin of Mile High Healing Vibe and Bliss Bowls. They discuss vibrations and frequency and how singing bowls and gongs can be used to help with overall wellbeing. Dive in and explore your own healing through different vibrations, frequencies and which of these beautiful tools will resonate with you.Ann Martin - https://www.milehighhealingvibe.com/ Facebook: https://www.facebook.com/milehighhealingvibeYouTube: https://www.youtube.com/channel/UCEVpVvaG3h_5WE0Ut-jOaRA?view_as=subscriberOther mentions in the podcast.https://www.botanicgardens.org/https://www.5starsaltcaves.com/

EP 49 Challenge of Change on the beach In this episode Brian talks about the challenges of change, how new goals or letting go of old habits can be challenging, how our inner voice can be used to help guide or motivate that change. Are you stuck or stagnate? What are your steps for change?