DiscoverAll things GOOD for you!EP 53 Visualization - Amy
EP 53 Visualization - Amy

EP 53 Visualization - Amy

Update: 2023-05-29
Share

Description

Episode 53 Visualization – Amy Christenson
In this episode Amy talks about visualization, as in visualizing your goals or a particular outcome to a situation. Visualization helps prepare your mind and body for a certain scenario or desired outcome.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

EP 53 Visualization - Amy

EP 53 Visualization - Amy

Amy Christenson Brian Bowen