In this podcast, Amy and Brian discuss the importance of incorporating small, three-minute health practices into daily routines. They emphasize that these practices are easy to integrate into busy schedules and can have compounding benefits over time. One technique they suggest is bouncing in place, which helps reset the nervous system, reduce stress, and improve circulation and cardiovascular health. They also mention that bouncing in place enhances coordination and spatial awareness. Another technique they discuss is eye movements, which improve balance and sensory integration. They recommend doing eye circles and near-far exercises to strengthen the eyes. The speakers also highlight the benefits of global balance breathing, which activates different parts of the lungs and reduces stress. They emphasize the positive effects of breath work on the nervous system, cortisol levels, sleep quality, immune system, and lung function. The podcast does not mention when the discussion took place, but it provides practical and accessible techniques for improving health and well-being in a short amount of time. These techniques can be easily incorporated into daily routines and have various benefits for physical and mental health. The speakers encourage listeners to be consistent and curious in exploring different ways to utilize three minutes for personal growth and well-being. They also express gratitude for their listeners and ask for support in sharing the podcast with others.

00:10 - Finding opportunities for health
06:59 - Swift techniques for health
23:03 - Breathing for nervous system
28:58 - Improving balance and posture
39:39 - Enhancing senses for mindfulness