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The Almost Healed Podcast is a wellness focused podcast co-hosted by Remy Kennedy, a Holistic Health Coach and Energetic Intuitive and Lauren Cortez, a Holistic Therapist with a Master’s in Marriage and Family Therapy. Remy and Lauren are two long-time friends who thrive on sharing their passion for living a balanced, fun, holistic lifestyle. Our focus with Almost Healed is to share the ins and outs of our healing journeys, both physical and emotional, with the hopes of supporting you through yours. We believe that healing is a journey, without a final destination. Our goal is to bring awareness to this by not only working toward a state of alignment together, but embracing happiness along the way. We’ll be covering topics like holistic nutrition, meditation tips, alternative healing, therapy techniques, inner child work and spirituality.We hope to create a safe space for authentic, respectful conversations where no topic will be too polarizing. We’re here to laugh through it all, find joy in the little things, and truly thrive - and we want to bring you along for all of it. New episodes uploaded every Wednesday :) Follow us on TikTok and Instagram @almosthealedpodcast!
16 Episodes
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This week’s episode features a new special guest on the podcast, Molly Peters! Molly is one of Remy’s first coaching clients and shares on everything she’s learned. You’ll hear about her amazing healing journey including how she regulated her disordered eating (TW), and changed her diet and habits to help regulate her thyroid symptoms. She also shares about her mental and spiritual healing journey on trying to find more purpose in her life. When she started working with Remy as a coaching c...
This week’s episode is the first of a new series diving into supplements – the good, the bad, & the ugly! You’ll learn about why whole food supplementation is necessary for antioxidants such as Vitamin C & Vitamin A. As well as learn about the dangers of synthetic vitamins! Remy also dives into her history with iron deficiency, her experience with iron supplementation, and everything she has learned to improve her iron absorption. She also talks about the best way...
In this week's special episode of the Almost Healed Podcast, we bring on our very first guest, former professional basketball player, Stephen Soriano. In the episode you will hear from Stephen and his story of overcoming limiting beliefs throughout his entire career, from high school, college, and even professionally. We talk about the importance of perseverance and creating inner confidence and how that helped him to reach success and lead him to his career playing professionall...
In this week's episode of the Almost Healed Podcast, Remy hosts her first solo episode and dives into her favorite wellness trends and tips from the past month! She explains a type of testing known as the HTMA or Hair Tissue Mineral Analysis, which she is currently offering her clients to learn more about their mineral levels and how their systems are affected by mineral balances. Remy also goes into the benefits of a new type of toothpaste, and its main super ingredient "hydroxyapatite" ...
This week we dive into some life updates and give you all some behind the scenes peeks into what’s to come for the podcast. In this episode, Remy shares about her insanely spiritual first-time acupuncture experience, and her subsequent "rebirth" meditation and massive perspective shift. You won't want to miss hearing this story! Lauren also shares updates on her journey, her EMDR training, and the podcast. You’ll all be hearing from Remy with more solo episodes in the coming months whi...
If you’re sick of hearing all the buzzwords around gut health without actually understanding what any of it means…this episode is for you! We start with a bit of Remy’s story and how she discovered that her chronic fatigue at age 24 was actually a gut health problem. You’ll hear how her healing journey began snowballing from there, but it was more of a rollercoaster than a straight line of progress. We’ll break down the three aspects of gut health: Gut Lining & Leaky Gut Stom...
This week we’re talking 7 of our favorite ways to boost your mood + get into the happy feels 🌞 We share some of our fav practices for cultivating a lasting baseline of happiness and contentment as well as some tips to boost your mood when you’re feeling like you need a reset. We discuss all of the following favs and WHY they actually work on boosting mood, healing, and raising baseline levels of joy :) Grounding + SunlightAffirmations + Self-TalkMovementSound HealingLaughterCompanionshipDop...
This week’s episode is JAM packed with info that every single woman needs to know! We talk about the popular Cycle Syncing method to help balance hormones and support women throughout each phase of the menstrual cycle. The truth is, the majority of women were not taught the very basics of how we as women are cyclical beings who are nourished very differently at different points in our cycle. We explain each phase of the cycle and make them easy to remember by comparing each phase to a seaso...
We recorded this week’s episode after Remy’s TikTok video about how fiber intake can massively reduce the risk of colon cancer went VIRAL! 2.2 Million views & counting. She received thousands of questions so we decided to make a whole video to dive in deeper! We discuss WHAT exactly fiber does in the body that makes it so powerful for maintaining health and preventing disease. We talk about all of its amazing benefits, from weight management and blood sugar balance, to promoting hormone ...
This week’s topic is a fun one! We discuss the concepts of masculine and feminine energy and how understanding masculine/feminine dynamics can be beneficial to both attracting a partner and maintaining existing relationships. Remy shares about how her therapist taught her these concepts and helped her tune into her feminine energy while dating, which eventually led to her meeting her husband. We also go over the “Needs, Wants, and Nice to Haves” exercise to help you gain clarity on wh...
This week, we have a super authentic conversation around the intricacies of all things spirituality; manifestation, meditation, and prayer! In this episode, we discuss the similarities between manifestation and prayer, overcoming stigmas in religion, and even share our own takes on how we started both of our spiritual journeys. Remy shares how a simple grounding practice transformed her life and led her down a path toward spirituality, manifestation and finding purpose. Lauren t...
This week we dive into one of the most common nutrition myths and why it can be so detrimental to your health. This lighthearted episode is full of nutrition science and sprinkled with our personal experiences that we hope can enlighten you on your health journey :) You’ll hear why *healthy* fats are vital to balanced hormones, nutrient levels, vitamin absorption, and more. We’ll share our experiences cutting out fats when we fell for the BS that “fats are bad” in the past. Remy talks ...
This week is an exciting, highly anticipated topic! Remy + Lauren have an open and very raw conversation about Ketamine Therapy– what it is, its upcoming popularity as a form of psychedelic-assisted therapy, and the specifics of how it helped Lauren dig into her subconscious and see what has been holding her back in multiple areas of her life. This episode will give you a high level overview of what Ketamine therapy is and what it’s used for, as well as answer some common questions that we’v...
Welcome back for Episode 2! This week we’re diving into all things goal + intention setting. We know the new year is well underway and a lot of you might be experiencing burnout from those resolutions already, so we wanted to share some of our best tips and tools for making *aligned* goals that actually stick. We dive into how getting clear on your purpose and most authentic self can help you to set goals and create a life that aligns with your intentions. Remy + Lauren share both of ...
HELLO ALMOST HEALED FAM! We’re so excited to launch our first full episode and share a bit about both of our journeys that led us to the point of starting a wellness podcast together! In this episode, you’ll learn how Remy has naturally healed through so many physical symptoms - from asthma to chronic headaches, PCOS symptoms, hormonal acne, anxiety, low energy, allergies, and more. She explains how her ability to help heal herself through nutrition has inspired her to become a Holisti...
A Wellness Podcast by Remy Kennedy + Lauren Cortez, launching 1.11.23! We started this podcast because we wanted to create a safe space for authentic conversations about healing + living a holistic lifestyle that leaves a whole lot of room for enjoying life every step of the way ✨ You can expect episodes about holistic nutrition, to meditation + therapy, to spirituality + everything in between. Our goal is to share our journeys, help support you through yours, and most important...
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