5 Reasons You Should Be Eating Fiber: Hormone Health, Weight Management & Colon Health
Description
We recorded this week’s episode after Remy’s TikTok video about how fiber intake can massively reduce the risk of colon cancer went VIRAL! 2.2 Million views & counting. She received thousands of questions so we decided to make a whole video to dive in deeper!
We discuss WHAT exactly fiber does in the body that makes it so powerful for maintaining health and preventing disease. We talk about all of its amazing benefits, from weight management and blood sugar balance, to promoting hormone and colon health.
We’re sure you’ve heard the phrases “soluble” and “insoluble” fiber, so we give some easy metaphors to remember what those words even mean.
The good news is that increasing fiber intake does NOT have to be hard, so we talk about some of our favorite foods with high fiber content and even give some easy recipe ideas to incorporate more fiber into your everyday life!
If you have further questions about his topic or any other that you’d like us to cover, please feel free to DM us @almosthealedpodcast
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