In this week’s episode I talk about asking the hard question, one of the most uncomfortable and triggering words, WANT…. Does what I want matter? What do I want? What would make me happy? What do I do with my wants? Can I have what I want? Do I believe it is possible to have what I want? So enjoy this episode and head to instagram and let me know what YOU want!Needing a 1:1 session with me? Find out all the details here!
In this episode I talk about the clarity that has come to me about the pressure that I have been putting myself under for so many years, the race I have been running internally and how it is has pushed me too far! I am ready now to bow out and my body is pushing me to let go! Connect with me on Instagram and let me know if you are stepping out of the race too!
In this episode I talk about my very very last minute trip to the healing sacred place of Glastonbury in the UK. It pushed me out of my comfort zone and challenged me, it also cracked me open and allowed clarity and connection to come in.
In this episode I share how I nearly talked myself out of doing what I really wanted to do, nearly sabotaging my dream because it wasn’t all looking perfect or how I planned. There is power in showing up imperfectly but just showing up and honouring what matters to our hearts!Does this resonate with you too? Tell me about it on Instagram!
In this week’s episode I may be the sign you need right now to give you the permission to SLOW DOWN, PAUSE and TAKE A BREATH! This is time to pause and reflect and take a minute after all the chaos this year has brought.Let me know if you are feeling the need to pause right now too.Needing more support? Here is more information on my 1:1 sessions.
In this week’s episode I talk about what I do when I feel like my head is swirling, too much going in in my mind, can’t find the answers or the words and just feel so all over the place! We will work with steps you can take right now to help that swirling stop.Be sure to find me on Instagram so we can connect!
In this week’s episode I talk about getting honest with how you are feeling and not suppressing emotions and pretending! We are overwhelmed and anxious, trying to be perfect, trying to get everything right and trying to be “happy” all the time. Toxic positivity is unhealthy and we need to be able to be honest, to be human and to be able to embrace every season and phase in life regardless of what it looks like. We need to feel free to be at peace. It is ok to not be “GRAND”!!Let me know on Instagram if you are taking my challenge this week and let know how you ACTUALLY are!
In this week’s episode I talk about all the BIG EMOTIONS that 2025 keeps on bringing!! The past week or so has been a highly emotional time for so many and I share the most peaceful and kind way to navigate times when we feel like the emotions are too much!Did this message hit home for you? Connect with me on Instagram and let me know!
In this week’s episode, I share about my very challenging week—a time when life handed me a big LEMON. I’ve felt all the emotions, and while I’m determined to make lemonade, I’m also giving myself permission to fully feel the feels.If you’re in a season where challenges keep showing up, this episode is here to remind you that you’re not alone—and that you can turn your own lemons into something meaningful.If you are interested in a 1:1 session with me, please reach out here!Please find me on Instagram so we can connect!
In this week’s episode, I share a simple but powerful one-day challenge that can shift your perspective and open you up to more love and kindness.Our inner voices are getting louder—and we have the choice to decide which ones we carry forward and which ones we release. If we want to create more love and kindness in the world, it has to begin within us. As within, so without.If you are interested in a 1:1 session with me, please reach out here!Please find me on Instagram so we can connect!
In this week’s episode, I’m talking about those heavy moments when it feels like everything is working against you—especially with all the intense astrological energy and life shifts happening right now.This is the time to dig deep, reconnect with your beliefs, and lean into the support systems around you—energetic and physical. These challenges are guiding us toward greater alignment with our true selves.If you are interested in a 1:1 session with me, please reach out here!Please find me on Instagram so we can connect!
n this week’s episode, I’m diving deep into shame—the hidden stories we carry that are silently draining our energy and blocking us from manifesting our true desires. These shame stories keep us small, stuck, and disconnected from the love and joy we’re meant to feel.It’s time to bring them into the light. I share part of my own shame story, how I’m working through it, and why healing shame is essential for creating a life of freedom, truth, and alignment.If you are interested in a 1:1 session with me, please reach out here!Please find me on Instagram so we can connect!
n this week’s episode, I invite you to reflect on a powerful question: What is draining your energy? As we continue to grow, evolve, and transform, it’s essential to recognize what’s holding us back from experiencing more joy, hope, and love.Now is the time to take responsibility for your energy, set boundaries, and make choices that support your highest good. You have the power to shift. And it starts by asking the question…If you are interested in a 1:1 session with me, please reach out here!Please find me on Instagram so we can connect!
In this week’s episode, I dive into the hidden motives behind our actions and choices—especially the deep-rooted need to prove we’re good enough, worthy, and lovable.This constant striving is exhausting. It’s time to uncover the programming driving us and ask the powerful questions: What am I trying to prove? And who am I trying to prove it to?When we bring awareness to these patterns, we can start to release them—and live from a place of truth, not pressure.If you are interested in a 1:1 session with me, please reach out here!Please find me on Instagram so we can connect!
In this week’s episode, I’m sharing how the energy of life right now and the first half of 2025 feels a lot like watching Wimbledon. One of my favorite sporting events has become a powerful metaphor for how we show up, stay in the game, and trust ourselves to return every ball life serves us.This is an episode about resilience, belief, and playing full out, even when the pace is fast and the pressure is on.If you are interested in a 1:1 session with me, please reach out here!Please find me on Instagram so we can connect!
In this week’s episode, I’m reflecting on time, how quickly it moves, and how easily we can feel like life is passing us by. What if you had one extra hour each day—just for you? What would you do with it?Let’s explore how to spend our time with more intention, awareness, and presence, and begin seeing time as the precious gift it truly is.If you are interested in a 1:1 session with me, please reach out here!Please find me on Instagram so we can connect!
In this week’s episode, I share what I learned from getting completely naked in the sea with 500 other women—and why it was one of the most liberating and empowering experiences of my life.In a world obsessed with perfection and filters, this unfiltered, real, and deeply human moment reminded me what true freedom and presence feel like. No phones. No photos. Just raw connection, body acceptance, and the power of showing up exactly as we are.If you are interested in a 1:1 session with me, please reach out here!Please find me on Instagram so we can connect!
A new season is here—and it came sooner than I thought, but I had to share what’s coming through me.In this week’s episode, I reflect on what I’ve learned from stepping away from Instagram, the insights that came from slowing down after receiving my first steroid injection into my sacrum, and how surrendering brought the clarity I’ve been craving.If slowing down feels hard for you too, this episode will resonate deeply.If you are interested in a 1:1 session with me, please reach out here!Please find me on Instagram so we can connect!
In this episode given the halloween season, I am talking about fear and the spooky things that live inside us in the shadows, what to do about them and how to take away the power they have over us. I feel this is a time when fear is really up in our faces and it is time to face it and move beyond it to a place of kindness and compassion.Connect with me on Instagram!
In this episode I talk about how I checked out of my body at the age of 15, how I have chosen to hang out in the spirit world and reject my body and the female form. I share my journey with being disconnected from my body and the damage it does and how the most important journey is bringing that love and light into the physical form and grounding it into my body. I want to love and adore my body for all that it is doing for me and clear out the stories, beliefs, patterns and habits that disconnect me from my body.Did this episode resonate with you? Tell me what you thought over on instagram!