Authentic Health & Performance

Aaron and Bruce continue the conversation about binge eating.If you're looking for a program, send us a message on Facebook or Instagram and we'll hook you up.Follow us on Facebook: https://www.facebook.com/authentichealthperformance/Follow us on Instagram: https://www.instagram.com/authentichp/We'll see you next week!

Aaron and Bruce start the conversation about binge eating by laying a groundwork of understanding. In this episode, they start by talking about the Minnesota Starvation Experiment.If you're looking for a program, send us a message on Facebook or Instagram and we'll hook you up.Follow us on Facebook: https://www.facebook.com/authentichealthperformance/Follow us on Instagram: https://www.instagram.com/authentichp/We'll see you next week!

Bruce and Aaron answer your questions! (Part 1)If you're looking for a program, send us a message on Facebook or Instagram and we'll hook you up.Follow us on Facebook: https://www.facebook.com/authentichealthperformance/Follow us on Instagram: https://www.instagram.com/authentichp/We'll see you next week!

We all know that intensity is a critical part of a workout, but what exactly does that mean? Bruce and Aaron take aim at figuring that out!If you're looking for a program, send us a message on Facebook or Instagram and we'll hook you up.Follow us on Facebook: https://www.facebook.com/authentichealthperformance/Follow us on Instagram: https://www.instagram.com/authentichp/We'll see you next week!

Whether you're training for a marathon or just simply want to get better at running, we're here to help!If you're looking for a program, send us a message on Facebook or Instagram and we'll hook you up.We've got an NSCA approved clinic coming up on August 29th to help with the transition of the Army-athlete. We encourage you to get to the clinic in order to be prepared for the change.Sign up here: https://bit.ly/ACFTAug29Follow us on Facebook: https://www.facebook.com/authentichealthperformance/Follow us on Instagram: https://www.instagram.com/authentichp/We'll see you next week!

You're never prepared for an injury. However, you can be prepared for recovery! Aaron and Bruce talk about the best practices for getting back to being 100%.If you're looking for a program, send us a message on Facebook or Instagram and we'll hook you up.We've got an NSCA approved clinic coming up on August 29th to help with the transition of the Army-athlete. We encourage you to get to the clinic in order to be prepared for the change.Sign up here: https://bit.ly/ACFTAug29Follow us on Facebook: https://www.facebook.com/authentichealthperformance/Follow us on Instagram: https://www.instagram.com/authentichp/We'll see you next week!

Thinking about buying a home gym? We're here to help you out!If you're looking for a program, send us a message on Facebook or Instagram and we'll hook you up.We've got an NSCA approved clinic coming up on August 29th to help with the transition of the Army-athlete. We encourage you to get to the clinic in order to be prepared for the change.Sign up here: https://bit.ly/ACFTAug29Follow us on Facebook: https://www.facebook.com/authentichealthperformance/Follow us on Instagram: https://www.instagram.com/authentichp/We'll see you next week!

Everything from form to function, we're talking about squats in this episode!If you're looking for a program, send us a message on Facebook or Instagram and we'll hook you up.We've got an NSCA approved clinic coming up on August 29th to help with the transition of the Army-athlete. We encourage you to get to the clinic in order to be prepared for the change.Sign up here: https://bit.ly/ACFTAug29Follow us on Facebook: https://www.facebook.com/authentichealthperformance/Follow us on Instagram: https://www.instagram.com/authentichp/We'll see you next week!

This week, Bruce and Aaron dive into the topic of bench press and building a bigger/stronger chest.If you're looking for a program, send us a message on Facebook or Instagram and we'll hook you up.We've got an NSCA approved clinic coming up on August 29th to help with the transition of the Army-athlete. We encourage you to get to the clinic in order to be prepared for the change.Sign up here: https://bit.ly/ACFTAug29Follow us on Facebook: https://www.facebook.com/authentichealthperformance/Follow us on Instagram: https://www.instagram.com/authentichp/We'll see you next week!

What's the deal with deadlifts? Bruce is on the hunt for his 600lb deadlift and Aaron is here to tell you all the details you need to know about this lift.If you're looking for a program, send us a message on Facebook or Instagram and we'll hook you up.We've got an NSCA approved clinic coming up on August 29th to help with the transition of the Army-athlete. We encourage you to get to the clinic in order to be prepared for the change.Sign up here: https://bit.ly/ACFTAug29Follow us on Facebook: https://www.facebook.com/authentichealthperformance/Follow us on Instagram: https://www.instagram.com/authentichp/We'll see you next week!

The best way to progress towards your goals is to find programming specific to you. In this episode, we look at how Aaron has helped Bruce improve through programming catered to his goals.If you're looking for a program, send us a message on Facebook or Instagram and we'll hook you up.We've got an NSCA approved clinic coming up on August 29th to help with the transition of the Army-athlete. We encourage you to get to the clinic in order to be prepared for the change.Sign up here: https://bit.ly/ACFTAug29Follow us on Facebook: https://www.facebook.com/authentichealthperformance/Follow us on Instagram: https://www.instagram.com/authentichp/We'll see you next week!

What is the best way to build strength? And where does "old man strength" come from? This episode is all about the keys to getting stronger and the best tips for making a plan.We've got an NSCA approved clinic coming up on August 29th to help with the transition of the Army-athlete. We encourage you to get to the clinic in order to be prepared for the change.Sign up here: https://bit.ly/ACFTAug29Follow us on Facebook: https://www.facebook.com/authentichealthperformance/Follow us on Instagram: https://www.instagram.com/authentichp/We'll see you next week!

One of the biggest hurdles to getting healthy is behavior change. In this episode, Aaron confronts Austin in order to start training for his marathon coming up soon. We're getting practical about what it takes to change our behavior and mentality towards being healthy!We've got an NSCA approved clinic coming up on August 29th to help with this transition. We encourage you to get to the clinic in order to be prepared for the change.Sign up here: https://bit.ly/ACFTAug29Follow us on Facebook: https://www.facebook.com/authentichealthperformance/Follow us on Instagram: https://www.instagram.com/authentichp/We'll see you next week!

The Army is changing the way that they physically test their soldiers. We're here to explain why.We've got an NSCA approved clinic coming up on August 29th to help with this transition. We encourage you to get to the clinic in order to be prepared for the change.Sign up here: https://bit.ly/ACFTAug29Follow us on Facebook: https://www.facebook.com/authentichealthperformance/Follow us on Instagram: https://www.instagram.com/authentichp/We'll see you next week!

Do you have trouble losing excess fat? This episode is dedicated to the proper way to lose unwanted body fat.Got any questions? Send us a message on Instagram @AuthenticHPWe'll see you next week!

Health. What does it mean? In this episode, we talk about what it means to be healthy and the ways we all fall in and out of healthy habits.Got any questions? Send us a message on Instagram @AuthenticHPWe'll see you next week!

This is the Authentic Health & performance podcast where we bring an evidence-based approach to your health and performance. We'll be uploading episodes each week talking about all things health, nutrition, strength, and more.Follow us on Instagram @AuthenticHP and send us a DM! We offer personal training programs no matter what your goal is.We'll see you next week. Thanks for joining us!