One of the biggest hurdles to getting healthy is behavior change. In this episode, Aaron confronts Austin in order to start training for his marathon coming up soon. We're getting practical about what it takes to change our behavior and mentality towards being healthy!

We've got an NSCA approved clinic coming up on August 29th to help with this transition. We encourage you to get to the clinic in order to be prepared for the change.

Sign up here: https://bit.ly/ACFTAug29

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We'll see you next week!