Baby Brain Podcast

Bonus ep!! Last night we attended the Australian Podcast Awards for our nomination for Baby Brain in the parenting category! Sadly we didn't take it home this year, but we had the best time getting all glammed up and hanging with some other amazing podcasters.  Tune in to listen to all the goss in our quick 10 minute rundown, recorded at the crack of dawn this morning while we were still a little dusty from last night 🤣See omnystudio.com/listener for privacy information.

This week is Perinatal Mental Health Week, and we're joined by one of our lovely listeners who tells us her story of experiencing mental health challenges in the perinatal period. This mum thought she was suffering the 'baby blues' - but soon realised it was much more. She tells us about the strain this placed on her marriage, and how she found her way back to hope.  If you have a story you'd like to tell anonymously, we'd love to hear from you. Send us a message on instagram @babybrain.podcast or via email babybrainpodcast@gmail.com We will keep all of your details completely anonymous and confidential. Free support is available via the PANDA Helpline on 1300 726 306 (9am-7:30pm Monday-Friday and 9am - 4pm Saturday) or panda.org.au. PANDA also offers an online mental health checklist for new and expecting parents to check for possible signs of perinatal anxiety, depression, and well-being concerns.  PANDA has recently launched an online chatbot to help new parents navigate PANDA's resources and exercises to support them through the perinatal journey. If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain Podcast Merch available at www.babybrainpodcast.com.auSee omnystudio.com/listener for privacy information.

This week is perinatal mental health week, and we’re sharing an incredible chat with Julie Borninkhof, CEO of PANDA.  Julie talks us through some of the challenges parents face during pregnancy and postpartum, how we can support our friends and family who might be in this situation, and what support services we could access through PANDA. Julie Borninkhof is PANDA CEO and a recognised leader in the primary health sector. Julie is a Clinical Psychologist who has worked across primary and tertiary settings, namely with people from vulnerable and diverse communities. She is passionate about ensuring that people’s lived experience informs the development of progressive services and supports.  For anyone in need of support, please see the below info on the amazing services PANDA provides: Free support is available via the PANDA Helpline on 1300 726 306 (9am-7:30pm Monday-Friday and 9am - 4pm Saturday) or panda.org.au. PANDA also offers an online mental health checklist for new and expecting parents to check for possible signs of perinatal anxiety, depression, and well-being concerns.  PANDA has recently launched an online chatbot to help new parents navigate PANDA's resources and exercises to support them through the perinatal journey. Follow PANDA on social media @pandanational  This week’s sponsor: This week is sponsored by Once Upon, the most incredible photo printing and photo book printing service to help you create lifelong memories and stories.  Are you struggling with Christmas present ideas? Well there is one gift that everyone wants, even if they don't know it yet! A gift so personal and thoughtful you'll be the number one gift giver this Christmas season, using Once Upon.  It's as simple as downloading the Once Upon App or using the Once Upon web browser to begin creating beautiful photo books and prints that will last a lifetime. You just download the app, sync the app with your photos and start selecting.   You can easily change layouts, cover photos and even add text if you wanted to tell more of the story or write a special note for someone to keep and read forever. One of the coolest features is that you can even co-create a photobook with someone else by simply sending them a private link to your photobook and voila! all your family photos are combined! Head to onceupon.photo or download the Once Upon app and use the code babybrain25 for 25% off until December 17th.  See omnystudio.com/listener for privacy information.

This week we’re joined by the beautiful Lisa Messenger and Sarah Megginson who share their story of friendship, connection and surrogacy. Lisa speaks about her infertility journey, how Sarah had offered to be a surrogate, what that process involved and how they navigated it all together as best friends! We hear all about the pregnancy and birth of the beautiful baby Hugo, and what life looks like now as a modern family.  Lisa Messenger is the vibrant, game-changing founder and CEO of The Messenger Group, and founder and editor-in-chief of Collective Hub™. Lisa has authored over forty books, produced 55 issues of a magazine which was distributed in 37 countries. She is an international speaker and passionate humanitarian. She is now the proud and doting Mama Bear to Hugo. Sarah Megginson has 20 years' experience in property and financial journalism. She's a seasoned lifestyle columnist and editor, with bylines in Cosmopolitan, Marie Claire, Mamamia and Kidspot, and she's ghost-written or edited more than 30 non-fiction books. An expert in personal finance, she's a regular media commentator, appearing weekly on TV, radio and in digital and print media. Mum to Lila, Noa and Jesse, Sarah is a passionate advocate for financial literacy and is all about making money easy – especially for women and kids! Friends for over a decade and now chosen family, Lisa and Sarah's friendship began as a working relationship. Collaborating across many projects, their professional relationship developed into a deep friendship. Both passionate storytellers who believe in the power of kindness and doing good in the world, Lisa and Sarah are responsible for 70 books between them. In The Power of Two, their new book about their surrogacy journey, they seek to inspire and motivate others. To purchase your copy of The Power of Two, head to: https://www.panterapress.com.au/product/the-power-of-two/?srsltid=AfmBOordPyM95DoYr1x1M342-m0SnH-k4U4XwMc09iK-CWbtIS1_FzWs Follow Lisa on Instagram: @lisamessenger Follow Sarah on Instagram: @sarahmegginsonmoney  This week’s sponsor: This week is sponsored by Il Tutto, Australia's go to brand for high-quality, stylish and functional ergonomic nursing chairs. With a range of gliders, recliners, electric recliners and rocking chairs providing parents with the support your body needs, they make your feeding journey more relaxing and enjoyable. The right nursing chair can truly transform the feeding experience. Not only does Il Tutto have the best and largest range of nursing chairs they have an array of award-winning products, including the CoZee Bedside Co-Sleeper Bassinets, chests, change tables, baby cots, and bedding. Their industry-leading collection is made from premium fabrics ensuring ultimate comfort and support for parents as they embark on their feeding, bonding, and sleep journey with their little ones. Emma has an Il Tutto nursing chair and swears by it! To add comfort and style to your nursery or bedroom check at Il Tutto at iltutto.com.au or on instagram @iltutto and use the code babybrain20 for 20% off until November 18th.See omnystudio.com/listener for privacy information.

We all know how important naps are, and it can seem like rocket science at times trying to figure out ideal wake windows, perfect nap environments and helping our bubs to self settle. This week we’re chatting with the amazing Kristy Griffiths, better known as the Sleep Teacher! Kristy talks us through why naps are so important, how to plan for the perfect nap schedule, tips for non-contact naps and settling in the cot, signs our little ones need to drop a nap and so much more! Kristy Griffiths is a certified child and infant sleep consultant and Mum of 3. She knows how debilitating sleep deprivation can be and also knows that consistent broken night sleep doesn't have to be your normal. Herself and her team have helped over 30,000 families worldwide and are here to help you too.  For more information on Kristy and her team, head to: Www.thesleepteacher.com.au  @thesleepteacher   This week’s sponsor: This week is sponsored by The Night Owl. One of Australia’s leading wearable breast pumps here to support your breastfeeding journey. The Night Owl have you covered with their incredible hands-free wearable breast pump with hospital grade suction giving you the freedom to express milk wherever and whenever you need. With an LED screen and timer it's never been easier to track your pumping sessions! It has 15 adjustable suction levels and 4 modes, making it so easy to pump whenever you need to! To Purchase your breast pump from The Night Owl head to thenightowl.com.au or check them out on Instagram @thenightowl_breastpumps and use the code BABYBRAIN15 for $15 off.  See omnystudio.com/listener for privacy information.

WTAF!? Controversial topics in bite sized portions. When you only have time for a quick fix, but you’re wanting something spicy! This week we’re talking about an IG post Hannah saw recently, about people reflecting on their wins. We discuss whether it’s good to be showcasing all the positives in your life, or if it can be a little bit insensitive in the current economic environment. Should we have to hide our achievements incase they make other people upset, or should we be able to post what we like?  This one was a bit of a rant, we’re very keen to see your opinions! Take a listen and let us know below. This week is sponsored by The Night Owl. The Night Owl have you covered with their incredible hands-free wearable breast pump with hospital grade suction giving you the freedom to express milk wherever and whenever you need. With an LED screen and timer it's never been easier to track your pumping sessions! It has 15 adjustable suction levels and 4 modes, making it so easy to pump whenever you need to! To Purchase your breast pump from The Night Owl head to thenightowl.com.au or check them out on Instagram @thenightowl and use the code BABYBRAIN15 for $15 off. If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain Podcast  See omnystudio.com/listener for privacy information.

This week we’re chatting to the amazing, fun and hilarious Kayla Brannan! We asked Kayla’s followers what burning questions they have for her, and put them into a quick fire ep! This was loose and hilarious, (just the way we like it) with many lols in between! Here are the questions we asked Kayla in this episode:  Age, sex, location? What was childbirth like for you? Do you have any plans for another baby? How did you meet Matt, and how would you describe your marriage? Has having Frankie had an impact on your sex life? How do you keep your grocery bill so low? What do you do for work? How did you build your platform online? Any tips for other Mums wanting to make money on social media? How do you cope with any negative comments on socials about you or Frankie? Top tips for balancing work, motherhood and marriage? Kayla is a Mum to Frankie, partner to the lovely Matt, co-founder and owner of MUMBUB loyalty. Kayla shares hilarious content online around family life, grocery bills, fashion, lifestyle and so much more!, Her accounts have been blowing up over the past 12 months as she puts a funny and relatable spin on everything she shares online. To follow Kayla and her business MUMBUB Loyalty, head to the links below: instagram.com/kaylajbrannan  tiktok.com/@kaylajbrannan MUMBUB Loyalty: mumbubloyalty.com.au This week’s sponsor: This week is sponsored by The Night Owl. One of Australia’s leading wearable breast pumps here to support your breastfeeding journey. The Night Owl have you covered with their incredible hands-free wearable breast pump with hospital grade suction giving you the freedom to express milk wherever and whenever you need. With an LED screen and timer it's never been easier to track your pumping sessions! It has 15 adjustable suction levels and 4 modes, making it so easy to pump whenever you need to! To Purchase your breast pump from The Night Owl head to thenightowl.com.au or check them out on Instagram @thenightowl_breastpumps and use the code BABYBRAIN15 for $15 off. If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

This week we’re chatting with the amazing Gen Muir on how to set boundaries with our children! We discuss what a boundary is, what age it might be appropriate to set these, the best way to communicate boundaries and enforce them, as well as how to work through situations where our kids push against boundaries.  Gen Muir is an Obstetric Social Worker, Parent Educator, author, LEGO DUPLO ambassador and mum to four boys. With a deep passion for early childhood development, she is dedicated to supporting families, caregivers, and educators during the crucial early years. To learn more about Gen or purchase her book “Little people, big feelings”, head to the links below: Instagram: @connectedparentingau Website: https://www.connectedparenting.com.au/ Book link: https://www.panmacmillan.com.au/9781761560743/ Podcast: https://podcasts.apple.com/au/podcast/beyond-the-chaos/id1718487840 https://open.spotify.com/show/6sw0Mdcj37nU0CVGXOIsU0   This week’s sponsor: This week is sponsored by Mumma Etc. stylish and comfortable linen baby carriers to make motherhood that much easier! Use the code BabyBrain15 for 15% off.  Mumma Etc.'s baby carriers are designed with years of babywearing knowledge to produce comfortable and supportive carriers (for both mum and baby). All of their carriers are made of 100% linen which is soft, natural and hard wearing. It's cool against the skin, moisture wicking, hypoallergenic and antibacterial. Their patterns and designs are super stylish yet still minimalistic to fit seamlessly into mum's wardrobes. Mumma etc carriers can be used from newborn at 3.6kg to toddlerhood allowing baby to face both inwards and outwards with an adjustable base that adapts as your baby grows.  We've all had those carriers that just don't sit quite right, or don't feel like they're secure enough to keep bub tight and comfortable, which is why Mumma Etc's carriers have been designed with a combination of wide shoulder straps along with a cross back style to ensure even weight distribution. This makes baby wearing so much more comfortable, supporting you to be hands free but also supporting your back while keeping your baby correctly supported too. Mumma Etc.'s Daily Carrier has sold out 10 times since its release last year, sparking buzz among mums for its perfect mix of clever design, comfort and style. To purchase one of their stylish, comfortable and sell out carriers head to mummaetc.com or @mumma_etc on instagram and use the code BabyBrain15 for 15% off.See omnystudio.com/listener for privacy information.

This week we have the amazing Rachel Weinstock on the podcast to discuss all things bullying. We talk about what signs to look out for in our children, some strategies to use if your child is being bullied, how to approach this with their educators, what to do if your child is the bully, and so much more! This was one of our favourite episodes, and even if your child isn’t school age yet, Rachel shares some wonderful insights and tips that can be used to encourage respectful play and interactions at all ages.  Rachel Weinstock is the author of “Be Who You Needed”, a book that is designed to be a guide for parents, educators, and caring adults who want to help young people transform their emotional well-being, self-confidence and happiness. She is also an educator with over 20 years experience, a Bullying Transformational Coach for Pre-Teens and Teens as well as a Anti-Bullying Speaker & Advocate.  She holds Degrees in Visual Arts & Education, and was awarded the James W. Fair Leadership Award from the Ontario Institute For Studies In Education. Rachel’s mission is to create a world where every child feels happy, confident, and safe, and her approach to working with young people is deeply impactful because of her lived experience of being bullied as a child and teenager. To learn more about Rachel, head to the links below: Instagram: https://www.instagram.com/rachelweinstock_/ Tiktok: https://www.tiktok.com/@rachelweinstock_ Parent Facebook Group: https://www.facebook.com/groups/caringadults/members/ Purchase the ebook: https://drive.google.com/file/d/1JuWURIbx_IRfWaFH_94payAC1HIv50kW/view Lead Magnet that link to my Bullying Prevention Kit (A guide for parents of children who are being bullied in the school system): https://rachelweinstock.aweb.page/p/38a3d924-c15e-4100-9dd3-e95592f1bd06   This week’s sponsor: This week is sponsored by Mumma Etc. stylish and comfortable linen baby carriers to make motherhood that much easier! Use the code BabyBrain15 for 15% off.  Mumma Etc.'s baby carriers are designed with years of babywearing knowledge to produce comfortable and supportive carriers (for both mum and baby). All of their carriers are made of 100% linen which is soft, natural and hard wearing. It's cool against the skin, moisture wicking, hypoallergenic and antibacterial. Their patterns and designs are super stylish yet still minimalistic to fit seamlessly into mum's wardrobes. Mumma etc carriers can be used from newborn at 3.6kg to toddlerhood allowing baby to face both inwards and outwards with an adjustable base that adapts as your baby grows.  We've all had those carriers that just don't sit quite right, or don't feel like they're secure enough to keep bub tight and comfortable, which is why Mumma Etc's carriers have been designed with a combination of wide shoulder straps along with a cross back style to ensure even weight distribution. This makes baby wearing so much more comfortable, supporting you to be hands free but also supporting your back while keeping your baby correctly supported too.  Mumma Etc.'s Daily Carrier has sold out 10 times since its release last year, sparking buzz among mums for its perfect mix of clever design, comfort and style. To purchase one of their stylish, comfortable and sell out carriers head to mummaetc.com or @mumma_etc on instagram and use the code BabyBrain15 for 15% off.   If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

Mandy Richardson is back!! We’re so excited to chat with Mandy again on the podcast (for the third time!) to talk all about dealing with ‘defiance’ or counterwill in our kids.  Mandy gives us some great tips and insights on what to do in these situations, and also talks us through why this behaviour is normal and age appropriate.  Mandy is a toddler development specialist and the Director of Raise Toddlers. She loves decoding toddler behaviours for parents and helping shed light on practical ways to support their toddlers, while staying sane themselves!  To learn more about Mandy and Raise Toddlers, head to the links below: https://raisetoddlers.com.au/membership/ Instagram @raisetoddlers This week’s sponsor: This week is sponsored by Il Tutto, Australia's go to brand for high-quality, stylish and functional ergonomic nursing chairs. With a range of gliders, recliners, electric recliners and rocking chairs providing parents with the support your body needs, they make your feeding journey more relaxing and enjoyable. The right nursing chair can truly transform the feeding experience. Not only does Il Tutto have the best and largest range of nursing chairs they have an array of award-winning products, including the CoZee Bedside Co-Sleeper Bassinets, chests, change tables, baby cots, and bedding. Their industry-leading collection is made from premium fabrics ensuring ultimate comfort and support for parents as they embark on their feeding, bonding, and sleep journey with their little ones. Emma has an Il Tutto nursing chair and swears by it! To add comfort and style to your nursery or bedroom check at Il Tutto at iltutto.com.au or on instagram @iltutto and use the code babybrain20 for 20% off until November 18th.See omnystudio.com/listener for privacy information.

On this week's episode of Motherhood Confessions, we’re chatting with one of our amazing listeners who shares her experience with her son’s diagnosis of clubfoot.  During pregnancy she was made aware that her son would have a clubfoot, and since birth she and her partner have navigated medical appointments, casts, surgeries and more to help their little bub develop and grow in order to walk. About 1 in every 1,000 babies is diagnosed with this lifelong condition, and this Mum wanted to share her experience to make the journey easier for others.  If you have a story you'd like to tell anonymously, we'd love to hear from you. Send us a message on instagram @babybrain.podcast or via email babybrainpodcast@gmail.com We will keep all of your details completely anonymous and confidential. This week is sponsored by Il Tutto, Australia's go to brand for high-quality, stylish and functional ergonomic nursing chairs. With a range of gliders, recliners, electric recliners and rocking chairs providing parents with the support your body needs, they make your feeding journey more relaxing and enjoyable.  To add comfort and style to your nursery or bedroom check at Il Tutto at iltutto.com.au or on instagram @iltutto and use the code babybrain20 for 20% off until November 18th. If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

This week we’re chatting with the beautiful Elisha B who shares her experience being bullied online about the size of her pregnancy bump. We also chat about Elisha’s recent trip to Turkey for a breast lift, implants and liposuction, as well as the juggle of working multiple jobs, having three kids and being an online influencer!  We loved this chat, it was like catching up with friends! Elisha is a mum to 2 boys and a princess, ages 3,5,7. Elisha works full time and has her side hustle of working with brands across IG and Tiktok. She’s on a new fitness journey to pour time back into herself, and shares some of her wisdom for feeling good about yourself while in the thick of it with kids.  You can follow Elisha on Instagram or Tiktok @miss.elishab  **Trigger warning** In the intro of this episode we discuss topics around abuse and trauma. If you’re not in the right headspace to listen, you can jump straight to the interview with Elisha which starts at the 18 minute mark.  This week’s sponsor: This week is sponsored by Il Tutto, Australia's go to brand for high-quality, stylish and functional ergonomic nursing chairs. With a range of gliders, recliners, electric recliners and rocking chairs providing parents with the support your body needs, they make your feeding journey more relaxing and enjoyable. The right nursing chair can truly transform the feeding experience. Not only does Il Tutto have the best and largest range of nursing chairs they have an array of award-winning products, including the CoZee Bedside Co-Sleeper Bassinets, chests, change tables, baby cots, and bedding. Their industry-leading collection is made from premium fabrics ensuring ultimate comfort and support for parents as they embark on their feeding, bonding, and sleep journey with their little ones. Emma has an Il Tutto nursing chair and swears by it! To add comfort and style to your nursery or bedroom check at Il Tutto at iltutto.com.au or on instagram @iltutto and use the code babybrain20 for 20% off until November 18th.See omnystudio.com/listener for privacy information.

This week we’re chatting all things career development and finding your passion in work after kids! We’re interviewing the amazing Sarah Cremona, a Somatic Mentor & Life Coach for Mum's, and The Founder of ‘The Mumma Nest’.  In this episode we discuss our own personal journeys in losing passion with work after kids, and techniques on how to decide what it is your passionate about, and how to build a career around it.  Sarah is a mum of 3, Amazon Best Selling Author, facilitator & global award winner. Following the traumatic birth of her third child she hit rock bottom, was forced to surrender & from there realised a gap in motherhood care through self trust & empowerment. She set out on a mission to bridge that gap & rebuilt her life from the ground up through purpose & a huge vision. To find out more about Sarah, head to the links below: www.themummanest.com IG: @the_mumma_nest Free Self Care Reset for Mums (‘Time-Saving Self Care Hacks for Mums that fit seamlessly into your busy lifestyle’) https://www.themummanest.com/selfcareformums   This week’s sponsor: This week is sponsored by Mumma Etc. stylish and comfortable linen baby carriers to make motherhood that much easier! Use the code BabyBrain15 for 15% off.  Mumma Etc.'s baby carriers are designed with years of babywearing knowledge to produce comfortable and supportive carriers (for both mum and baby). All of their carriers are made of 100% linen which is soft, natural and hard wearing. It's cool against the skin, moisture wicking, hypoallergenic and antibacterial. Their patterns and designs are super stylish yet still minimalistic to fit seamlessly into mum's wardrobes. Mumma etc carriers can be used from newborn at 3.6kg to toddlerhood allowing baby to face both inwards and outwards with an adjustable base that adapts as your baby grows.  We've all had those carriers that just don't sit quite right, or don't feel like they're secure enough to keep bub tight and comfortable, which is why Mumma Etc's carriers have been designed with a combination of wide shoulder straps along with a cross back style to ensure even weight distribution. This makes baby wearing so much more comfortable, supporting you to be hands free but also supporting your back while keeping your baby correctly supported too.  Mumma Etc.'s Daily Carrier has sold out 10 times since its release last year, sparking buzz among mums for its perfect mix of clever design, comfort and style. To purchase one of their stylish, comfortable and sell out carriers head to mummaetc.com or @mumma_etc on instagram and use the code BabyBrain15 for 15% off.See omnystudio.com/listener for privacy information.

This week we’re chatting with the amazing Dr Shereen Lim about oral and airway health in children! We discuss what it means if you have a ‘mouth breather’, the impact of dummies and thumb sucking on airway health, snoring in children and what this means, oral and tongue development in kids and so much more! Dr Shereen Lim is a Perth based dentist with a post graduate diploma in dental sleep medicine from the University of Western Australia. She has been involved in the team management of snoring and obstructive sleep apnoea since 2011.  Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Greater Health, Learning and Potential.” Her work in private practice is restricted to tongue tie management from infancy to adulthood, early interceptive orthodontics and myofunctional therapy. To learn more about Dr Lim, head to the below link: https://linktr.ee/drshereenlim   This week’s sponsor: This week is sponsored by Mumma Etc. stylish and comfortable linen baby carriers to make motherhood that much easier! Use the code BabyBrain15 for 15% off.  Mumma Etc.'s baby carriers are designed with years of babywearing knowledge to produce comfortable and supportive carriers (for both mum and baby). All of their carriers are made of 100% linen which is soft, natural and hard wearing. It's cool against the skin, moisture wicking, hypoallergenic and antibacterial. Their patterns and designs are super stylish yet still minimalistic to fit seamlessly into mum's wardrobes. Mumma etc carriers can be used from newborn at 3.6kg to toddlerhood allowing baby to face both inwards and outwards with an adjustable base that adapts as your baby grows.  We've all had those carriers that just don't sit quite right, or don't feel like they're secure enough to keep bub tight and comfortable, which is why Mumma Etc's carriers have been designed with a combination of wide shoulder straps along with a cross back style to ensure even weight distribution. This makes baby wearing so much more comfortable, supporting you to be hands free but also supporting your back while keeping your baby correctly supported too.  Mumma Etc.'s Daily Carrier has sold out 10 times since its release last year, sparking buzz among mums for its perfect mix of clever design, comfort and style. To purchase one of their stylish, comfortable and sell out carriers head to mummaetc.com or @mumma_etc on instagram and use the code BabyBrain15 for 15% off.See omnystudio.com/listener for privacy information.

This week we’re chatting all things toilet training, focussing on overnights and bed wetting! We’re talking to the lovely Bel and Alex, founders of The Independence Hub, who answer our questions on what age you should toilet train overnight, what some of the readiness signs are, and what you can do if your child is bed wetting.  This episode has some great insights and resources on toilet training overnight, as well as toilet training tips in general!  Belinda and Alex are two paediatric Occupational Therapists and co founders of The Independence Hub; an online platform with resources that make toilet training simple for children and their caregivers. After seeing the benefit of personalised toilet stories when supporting hundreds of children with toileting in their clinical experience, they’ve created a platform where parents can make their child a photo-personalised e-book, animated video and visual cue cards about using the toilet, that ignites confidence and empowers independence. To learn more about the Independence Hub, head to the links below: Website: https://theindependencehub.com.au/ Make your child their own toilet story: https://theindependencehub.com.au/toilet-training-toolkit/ Instagram: @theindependencehub This week's sponsor:  This week is sponsored by Nala, our favourite undies and bras, now with the sexiest maternity bras on the market.  Our favourite underwear brand now have breastfeeding mums covered with their new maternity bras, that will help you feel confident, comfortable and on trend whenever and wherever you need to feed your bub.  These incredible breastfeeding bras have a wirefree design in Nala's iconic butter like fabric.  The bras offer lift, shape, and support without the need for wires. This bra is supportive and comfortable, super easy to breastfeed in, and feels so luxurious and soft all with an affordable price tag, it's literally the tits.  Shopping online for bras is usually mind boggling but with the Nala fit guide they take away all the confusion by showing you photos of real women's breasts so you can find a similar size and shape to yours that will help you choose your perfect fit. Absolutely genius. Nala creates high quality and durable pieces that will last you years!  Head to wearnala.com and use the code BABYBRAIN15 for 15% off.  If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain Podcast See omnystudio.com/listener for privacy information.

WTAF!? Controversial topics in bite sized portions. When you only have time for a quick fix, but you’re wanting something spicy! This week we’re sharing an IG reel that sparked a discussion on body image. The reel shows a woman’s funeral where she’s being remembered only for how she looks. We discuss whether this kind of content is shaming women for taking care of themselves and valuing their appearance, or whether it’s a healthy reminder that body image isn’t everything.  Hannah and Emma both had differing opinions on the reel which made this chat extra spicy!  This week is sponsored by Nala, our favourite undies and bras, now with the sexiest maternity bras on the market.  Nala have breastfeeding mums covered with their new maternity bras, that will help you feel sexy, confident, comfortable and on trend whenever and wherever you need to feed your bub.  Head to wearnala.com and use the code BABYBRAIN15 for 15% off.  If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

Have you ever heard of Vaginal Gymnastics or Pompoir? It’s a little known skill of being able to control the muscles of your vaginal wall to increase sexual pleasure, do some pretty amazing tricks in the bedroom, increase libido and strengthen your pelvic floor!  This week we’re joined by the amazing Bel Dilorenzo who has written a book on Vaginal Gymnastics and has online courses, teaching you how to hone in the skill. This is such a fun and informative episode and we can’t wait to get started on our gymnastics training!  Bel Di Lorenzo is the CEO and founder of www.Gohddess.com and the author of The Gohddess Method, a book that delves into the art of Pompoir or Vaginal Gymnastics.  Over the years, she has empowered women worldwide by coaching them in this practice, which enhances female pleasure, boosts libido, and amplifies orgasms. Her mission is to help more women discover the transformative power of Pompoir through practical, science-backed content, and to pioneer advancements in female health research. To order Bel’s book and find her on socials: The Gohddess Method Book: https://www.amazon.com/dp/B0CRR2FDBG (not sure if it goes to the AU site automatically, so just in case this is the AU link: https://www.amazon.com.au/dp/B0CSJ64CPH) The Vaginal Gymnastics Online Program: https://www.gohddess.com/ Our TikTok: https://www.tiktok.com/@goh.ddess Our YouTube Channel: https://www.youtube.com/@gohddess This week's sponsor:  This week is sponsored by Nala, our favourite undies and bras, now with the sexiest maternity bras on the market.  Our favourite underwear brand now have breastfeeding mums covered with their new maternity bras, that will help you feel confident, comfortable and on trend whenever and wherever you need to feed your bub.  These incredible breastfeeding bras have a wirefree design in Nala's iconic butter like fabric.  The bras offer lift, shape, and support without the need for wires. This bra is supportive and comfortable, super easy to breastfeed in, and feels so luxurious and soft all with an affordable price tag, it's literally the tits.  Shopping online for bras is usually mind boggling but with the Nala fit guide they take away all the confusion by showing you photos of real women's breasts so you can find a similar size and shape to yours that will help you choose your perfect fit. Absolutely genius. Nala creates high quality and durable pieces that will last you years!  Head to wearnala.com and use the code BABYBRAIN15 for 15% off.  If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

On this week's episode of Motherhood Confessions, we’re chatting with one of our lovely listeners who shares her experience navigating pregnancy and birth with medical PTSD.  This listener talks us through how she had some traumatic experiences in the medical system when she was younger, and strategies she needed to implement in order to go back into the system during her pregnancy and birth, and sadly some miscarriages prior.  This is such a great chat to raise awareness for other women who might not be comfortable in the medical system, and how to navigate this when wanting to start a family.  **Content warning - in this episode we discuss miscarriage** If you have a story you'd like to tell anonymously, we'd love to hear from you. Send us a message on instagram @babybrain.podcast or via email babybrainpodcast@gmail.com We will keep all of your details completely anonymous and confidential. If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

This week we’re chatting to none other than Emma’s amazing Naturopath Leah Hechtman (PhD), on what the gut microbiome is and how it can affect fertility and conception.  In this amazingly informative episode, Leah talks us through how the gut microbiome can impact not only conception, but your children’s development during pregnancy. We talk about ways to optimise your gut microbiome and some signs to look out for that it might not be balanced.  Dr Leah Hechtman (PhD) is a globally respected naturopathic clinician, a revered lecturer and a sought-after keynote speaker. Driven by her insatiable curiosity and a passion for the nexus of science and spirituality, Dr Hechtman (PhD) constantly endeavours to enhance her understanding of medicine. She shares her insights through lectures, events and programs. Widely recognised for her expertise, Dr Hechtman (PhD) receives numerous referrals from specialists and fertility clinics on a global scale. To learn more about Leah, head to the links below: www.drleahhechtman.com for courses and further information @drleahhhechtman on social media.  If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

With so many things on our mental plate it can feel so hard to be present with your kids! We know how beneficial it is to spend quality time with your little ones and engage with them, so this week we chat to the amazing Psychologist Johanna Badenhorst on tips for being more present with our children!  Johanna talks about why connection is important, some signs your children might be feeling a bit disconnected, and how we can make time in our busy lives to be more present with our kids.  Johanna Badenhorst is a Developmental Psychologist and owner of a Brisbane-based practice. With a holistic approach, she is deeply passionate about supporting women and mothers with ADHD. Johanna blends assessment, therapy, and coaching, and recently launched an innovative online program specifically for ADHD women and mothers. She also mentors practitioners, empowering them to better support ADHD clients.  Her podcast, ADHD Her Way, launched earlier this year, features inspiring conversations with ADHD mums and discussions on parenting neurodivergent children. Diagnosed with ADHD later in life, Johanna’s personal journey fuels her commitment to fostering a supportive community for neurodivergent families. To learn more about Johanna, follow the links below: www.holisticwellnesspsychology.com.au @holisticwellnesspsychology on Instagram @adhdherway on Instagram, or search ‘ADHD Her Way’ on your podcast appSee omnystudio.com/listener for privacy information.