Balanced and Better

What if 10 minutes of silence could bring you closer than years of talking ever did? In this episode of Balanced and Better, we dive into our personal experience with meditating as a couple—how it’s deepened our connection, softened our communication, and completely shifted how we handle stress together. Whether you're new to meditation or looking to reconnect with your partner in a more meaningful way, this episode breaks it down with zero fluff and 100% real talk. You’ll learn:How to start meditating together (even if one of you is skeptical)Why shared stillness can heal more than wordsOur favorite easy practices for busy couplesHow meditation has made our marriage strongerThis isn’t woo-woo—it’s relationship work that actually works. Press play and breathe with us.Follow us on Instagram at:@taylorlynn.cox@changecoachcox

Welcome back to another episode of the Balanced and Better Podcast with your hosts, Chad and Taylor Cox. This week, we are talking about how labels are harming your relationship. We dive into love languages, enneagram, introvert/extrovert, Myers-Briggs, and Attachment Styles to discuss how these labels might actually be doing more harm than good in your relationship. In this episode you will learn:What labels may be harming your relationshipHow you can use personality testing for benefit vs. harmHow you can better communicate with your spouseHow you can come together when you have different personality types.

Welcome to our first episode of TRAVEL DIARIES with Chad and Taylor! This week, we are talking about our visit to Greenville, South Carolina and share a pretty hilarious adventure involving pickleball. We hope you find a laugh and entertainment out of this funny marriage story.

Life can be stressful—jobs, kids, finances, and unexpected challenges can take a toll on even the strongest relationships. But what if laughter and fun were the glue that held you together during the hardest moments?In this episode of Balanced and Better, we dive into practical ways to keep joy alive in your relationship, even when life feels overwhelming.Join us as we share personal stories, simple mindset shifts, and actionable strategies to bring more playfulness, humor, and connection into your relationship—no matter what stress comes your way. Because love should be a source of laughter, not just another responsibility.Tune in for real talk, relatable moments, and tips you can start using today to bring the fun back! 🎙️💕

In this episode of Balanced and Better, we dive into unlearning in your marriage. Taylor and Chad talk candidly about what they have had to unlearn in their own marriage to build a stronger future together. They give you questions to consider on your own and with your partner to help you unlearn old patterns and create new ones.Join us as we unpack what it means to unlearn in your marriage!

In this episode of Balanced and Better, we dive into a powerful question: Are you truly setting healthy boundaries, or are you unknowingly building walls that keep love, growth, and connection out? Boundaries are essential for self-respect and well-being, but when do they cross the line into emotional barriers that isolate us?Join us as we unpack the difference between boundaries and walls, explore how fear and past pain influence our decisions, and share practical tips for creating boundaries that protect your peace without shutting people out. Whether in marriage, friendships, or co-parenting, understanding this balance is key to living a more fulfilled and connected life.Tune in and let’s talk about it!

In this heartfelt episode, hosts Taylor and Chad Cox dive into the secrets of keeping love strong and passion alive, even after years of marriage. From everyday romance to navigating challenges, they share personal stories, practical tips, and the little things that make a big difference in their relationship. Whether you're newly married or decades in, this conversation will inspire you to keep the flame burning in your own love story.Tune in and join the conversation! 💕

This week is all about KINDNESS. We talk about how to be kind to people it is hard to be kind to, how to model kindness to your students, how to create a positive classroom culture, and how to be kind at home after a long, hard day at school!You won't want to miss this one! Connect with us!Instagram: @wecoacheducatorsFacebook: @wecoacheducatorsTwitter: @chadmcox75Website: www.teachleadcoach.comDM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.comThank you and “see you” next time!Taylor & Chad

Hello and welcome back to The Teach Lead Coach Podcast! We are so happy you are joining us again! In this episode we share our secrets to healthy, happy eating! We don't like to say "dieting" because we don't believe in that! But, we have several secrets that we use on a daily basis that keep our bodies looking healthy and feeling amazing! Our bodies are meant to work FOR us, not against us! These 7 secrets will help you reach your goals when it comes to your body, your energy levels, and your overall health and wellbeing. Tune in to hear us talk about:-Why you need to quit judging yourself based on your weight.- Why calorie counting doesn't work and what you can do instead.- Our favorite superfoods and how to eat them in a delicious way.- How to create a custom plan that works for YOU. Not someone random off of the internet.- Why weight loss programs don't work and what to do instead.- How Chad dropped his blood pressure 50 points in 3 weeks.- How we maintain our bodies while still indulging in our favorite treats.Connect with us!Instagram: @wecoacheducatorsFacebook: @wecoacheducatorsTwitter: @chadmcox75Website: www.teachleadcoach.comDM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.comThank you and “see you” next time!Taylor & Chad

Welcome to the Teach Lead Coach Podcast! The world of education is feeling pretty dark lately. There are so many conflicting perspectives and opinions on self-care. Does it really help? Is it all just toxic positivity? How does a bubble bath solve the world's problems? I barely have time to shower, let alone indulge in fancy self-care practices! We hear you, and we get it. In this episode, we dive into the truth and lies about self-care. Tune in to hear us talk about:- Self-Care vs. Self-Neglect.- Why you NEED self-care.- How to incorporate self-care DAILY without adding ANY extra time in your schedule.- How to bring positive discussions into your school or workplace.- How self-care connects to your performance as an employee, parent, friend, and human-being! - Common misconceptions about self-care, where they come from, and how to combat them.Connect with us!Instagram: @wecoacheducatorsFacebook: @wecoacheducatorsTwitter: @chadmcox75Website: www.teachleadcoach.comDM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.comThank you and “see you” next time!Taylor & Chad

Morning routines are a tool that nearly all successful people use! It took us a long time to decide to actually use them, but after 5 years of them, we have reaped all kinds of benefits! Morning routines should be custom to you and your lifestyle. They should be working for you, not against you. In this episode we will talk about:- Why you need a morning routine.- How to get up earlier.- How to create a custom morning routine that works for you.- How to wake up excited to start your day.- 7 Steps to create a morning routine.Connect with us!Instagram: @wecoacheducatorsFacebook: @wecoacheducatorsTwitter: @chadmcox75Website: www.teachleadcoach.comDM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.comThank you and “see you” next time!Taylor & Chad

This episode continues our series designed for teachers, principals, and support staff called The Balanced Educator! This series is designed for anyone in the field of education (or even outside of education)! We will be exploring the connections between body, mind, relationships, nature, mindset, and more. You deserve to live a happy, healthy, fulfilled life as a teacher, principal, paraprofessional, or school secretary! This episode builds off of what we have already learned about our bodies to explore how we can care for our minds. In this episode you will walk away with a 6 strategies to have a healthier mind whether you are at school or are home.How to practice gratitude so that it is actually effective.How to wake up in the morning with a positive mindset.How to see the good in your day.How to be more present in all of your day to day activities... no matter how crazy life gets.The secret to avoiding mental exhaustion by the end of your day.Learn about dopamine hangovers and the importance of single-tasking.Connect with us!Instagram: @wecoacheducatorsFacebook: @wecoacheducatorsTwitter: @chadmcox75Website: www.teachleadcoach.comDM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.comThank you and “see you” next time!Taylor & Chad

This episode begins a new series called The Balanced Educator! This series is designed for anyone in the field of education (or even outside of education)! We will be exploring the connections between body, mind, relationships, nature, mindset, and more. You deserve to live a happy, healthy, fulfilled life, even as a teacher, principal, paraprofessional, or school secretary! This episode kicks off the series by talking physical health and your body. We will give you tactical tools you can incorporate inside of and outside of your school day to live a happier, healthier life. In this episode you will learn:How to find a diet that works for you.How to build a night time routine to ensure you get your sleep.How to find an accountability partner.The connection between body and mind.How to avoid illness and boost your immunity.How to feel more mentally healthy as you boost your physical healthConnect with us!Instagram: @wecoacheducatorsFacebook: @wecoacheducatorsTwitter: @chadmcox75Website: www.teachleadcoach.comDM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.comThank you and “see you” next time!Taylor & Chad

This episode of The Teach Lead Coach Podcast dives into how to care for yourself during the school day. Self-care can happen all throughout your day! If you are only caring for yourself once a week, it is not enough. These are tactical tools that can be easily implemented during the school day to help you feel healthier, happier, and more peaceful. Let's be honest, teaching is stressful! BUT, it can also be really fun and you can leave with energy at the end of your school day to take home to your own family. These are 10 +1 bonus way to make your school day flow smoother, and give yourself some of the space you need to be your best for your students and yourself.Connect with us!Instagram: @wecoacheducatorsFacebook: @wecoacheducatorsWebsite: www.teachleadcoach.comDM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.comThank you and “see you” next time!Taylor & Chad

You can't miss this episode of the Teach Lead Coach Podcast to learn 3 Time Saving Teacher Hacks! You can't miss these three ways to save yourself tons of time at school. Take your time back, become more productive, focused, and happy at work. Employ these tips to spend more time with your family, leave school sooner, and quit taking work home with you. You especially won't want to miss the grading tips and tricks to reduce your time spent grading! You will learn: Ways to reduce teacher burnoutWays to save time as a teacherWays to reduce gradingHow to quit taking home so much work Get time back on your weekends to spend with your familyLearn More!Find us on:Instagram: @wecoacheducatorsFacebook: @wecoacheducatorsWebsite: www.teachleadcoach.comDM us your questions and comments on Instagram or email us at: teachleadcoach.info@gmail.comThank you!Taylor & Chad