This episode begins a new series called The Balanced Educator! This series is designed for anyone in the field of education (or even outside of education)! We will be exploring the connections between body, mind, relationships, nature, mindset, and more. You deserve to live a happy, healthy, fulfilled life, even as a teacher, principal, paraprofessional, or school secretary!

This episode kicks off the series by talking physical health and your body. We will give you tactical tools you can incorporate inside of and outside of your school day to live a happier, healthier life.
In this episode you will learn:
How to find a diet that works for you.
How to build a night time routine to ensure you get your sleep.
How to find an accountability partner.
The connection between body and mind.
How to avoid illness and boost your immunity.
How to feel more mentally healthy as you boost your physical health

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and “see you” next time!
Taylor & Chad