Hello and welcome back to The Teach Lead Coach Podcast! We are so happy you are joining us again! In this episode we share our secrets to healthy, happy eating! We don't like to say "dieting" because we don't believe in that! But, we have several secrets that we use on a daily basis that keep our bodies looking healthy and feeling amazing! Our bodies are meant to work FOR us, not against us! These 7 secrets will help you reach your goals when it comes to your body, your energy levels, and your overall health and wellbeing. Tune in to hear us talk about:
-Why you need to quit judging yourself based on your weight.
- Why calorie counting doesn't work and what you can do instead.
- Our favorite superfoods and how to eat them in a delicious way.
- How to create a custom plan that works for YOU. Not someone random off of the internet.
- Why weight loss programs don't work and what to do instead.
- How Chad dropped his blood pressure 50 points in 3 weeks.
- How we maintain our bodies while still indulging in our favorite treats.

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and “see you” next time!
Taylor & Chad