Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Have you ever considered that you have an inner unique rhythm that could be a superpower in your life?Are you allergic to sitting and doing nothing, but know that you can’t go on at 1000 miles an hour much longer?“When you feel the urge to do it all, it’s often your body and Soul asking for something different—rest, rhythm, and a return to your natural flow.” – Renae Fieck, Cycle Sync Your BusinessIn this episode, Claudia-Sam welcomes special guest Renae Fieck—feminine leadership coach, cycle syncing expert, founder of Your Cycle Advantage and The Flow Collective, and  author of Cycle Sync Your Business—to explore the transformative power of honouring your body’s rhythms and embracing rest.If you’ve ever felt guilty for slowing down, struggled to balance ambition with self-care, or wondered how to work with your cycle (or the moon’s rhythm) instead of against it, this conversation is for you.We cover:* Why the urge to “do it all” is often a sign to pause and listen * How cycle syncing can help you align your life and business with your body’s natural energy * The difference between masculine “go, go, go” and feminine flow—and why you need both * Practical ways to honour rest, even when your calendar is full * How to tune into your intuition and make micro-adjustments for more ease and fulfillment * Empowering mindset shifts to help you embrace every season of your lifeYou’ll hear real stories, gentle encouragement, and actionable tips to help you let go of perfectionism, trust your body’s wisdom, and create space for more joy, impact, and rest.There is background sound in this episode of life happening. We are letting it be okay.This is for the woman who’s ready to stop pushing through exhaustion, who wants to feel empowered by her natural rhythms, and who’s open to a new way of living and working—one that honours both ambition and rest.Connect with Renae! Get a free copy of her book ⬇️Instagram: https://www.instagram.com/renaefieckWebsite: www.renaefieck.comReady to tune in to your intuition and embrace your decisional making power wherever you’re at in your cycle?Join Claudia-Sam’s “What Should I Do Next? Listen To Your Heart and Know For Sure” workshop for women at a crossroads, THIS WEEK! Sign up at claudiasamsoulcoaching.com/intuition NOW!CONNECT WITH CLAUDIA-SAM🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠🔔 Follow Claudia-Sam on IG @coachclaudiasam🔔 Leave a 5 star review after you listen!You deserve to thrive in every season—just as you are.

“The physical [clutter] is just a consequence of the mental, emotional and spiritual stuff coming through. […] In order to let in the new version of you and whatever it is you want in your life, you have to let go of the [version of you] that felt unsafe.” Heather Clark, Declutter for ChangeIn this episode, Claudia-Sam welcomes special guest and fellow Canadian Heather Clark—decluttering expert and founder of Declutter for Change—to dive into the emotional and practical journey of letting go of sentimental clutter and making space for the new.If you’ve ever struggled to part with keepsakes, felt weighed down by memories, or wondered why it’s so hard to let go of certain things, this conversation is for you.We cover:* Why sentimental clutter creates stagnation—and how to recognize it in your life * The hidden emotional attachments behind the things you keep * How to honour memories without holding onto every item * Practical tips for starting the decluttering process (even when it feels overwhelming) * The empowering ripple effects of letting go—physically, mentally, and emotionallyYou’ll hear real client stories, mindset shifts tricks, and gentle encouragement to help you make decisions with more ease, create space for growth, and feel lighter in your home and heart.This is for the woman who’s ready to stop feeling stuck in the past, who wants to embrace change, and who’s open to finding freedom and clarity through decluttering.Connect with Heather on Instagram @declutterforchangeGet on the waitlist for her Letting Go Lab program by going here: https://declutterforchange.systeme.io/lgl-priority-listReady to tune in to your intuition and make aligned decisions? Join Claudia-Sam’s upcoming October 2025 Live Virtual Workshop for women at a crossroads: “What Should I Do Next? Listen To Your Heart and Know For Sure”. Grab Your Seat at claudiasamsoulcoaching.com/intuition NOW!CONNECT WITH CLAUDIA-SAM🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠🔔 Follow Claudia-Sam on IG @coachclaudiasam🔔 Leave a 5 star review after you listen!You deserve to feel free in your space—right now, just as you are.

In this episode, Claudia-Sam welcomes special guest Amy Oldfield—fitness and nutrition coach, and founder of Body Theory—to explore the real, sometimes messy, and ultimately empowering journey of learning to love your body, even if you’re not quite there yet.If you’ve ever felt stuck in negative self-talk, compared yourself to others, or wondered if you’ll ever truly feel at home in your skin, this conversation is for you.We cover:* Why it’s okay if you don’t love your body yet—and how to start moving toward allowing your body to be as it is* The power of shifting from self-criticism to self-compassion  * How to get curious about your thoughts and rewrite your body story  * The surprising benefits of strength training (even if you’re not a “fitness person”)  * Practical ways to embrace change and find confidence at any ageYou’ll hear honest stories, mindset tools, and gentle encouragement to help you meet yourself where you are, let go of judgment, and take the next step on your body love journey.This is for the woman who’s ready to stop waiting for the “perfect” body to enjoy her life, who wants to feel stronger inside and out, and who’s open to finding joy and possibility in the process of becoming.Message Amy the keywords “body image” to claim your free body image training module.Instagram @amybodytheoryFacebook https://www.facebook.com/amy.norris.58bodytheorybyamy.co.uk Ready to tune-in to your intuition and make aligned decisions? Join Claudia-Sam’s “What Do I Do Next? Listen To Your Heart and Know For Sure” 2-hour Intuitive Clarity Experience for Women at a Crossroads. 🚀 Sign up now at claudiasamsoulcoaching.com/intuition CONNECT WITH CLAUDIA-SAM🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠🔔 Follow Claudia-Sam on IG @coachclaudiasam🔔 Leave a 5 star review! You deserve to feel good in your body—right now, just as you are.

If you’ve ever identified with being a Type A, over-achiever, go-getter, and might have experienced what it’s like to run on empty… If you’re now  ready to stop pushing through exhaustion, start listening to your body, and finally feel aligned—physically, mentally, and spiritually, this conversation is for you.In this episode, Claudia-Sam welcomes functional dietitian and women’s health nutritionist Dariella Gonitzke to uncover the hidden hormonal reasons you might feel stuck in survival mode—even when you’re doing it all.They cover:* The top 3 hormones that can hijack your mental clarity and keep you in a cycle of stress* How chronic stress and “Type A” overdrive impact your body and mind* Simple, everyday steps to rebalance your hormones and reclaim your energy* Why it’s not just about mindset—your physical well-being matters, too* How to recognize the signs of hormone imbalance and what you can do about itYou’ll hear practical tips, real-life stories, and empowering wisdom to help you break free from survival mode and reconnect with your vibrant, clear-headed Self.Ready to take the first step toward clarity and balance? Tune in and discover how small changes can make a big difference.Join Claudia-Sam’s “What Should I Do Next?” 2-Hour Intuitive Clarity Experience for Women at a Crossroads. Listen to Your Heart and Know for Sure. Sign up at ⁠claudiasamsoulcoaching.com/intuition⁠ NOW! Tickets are $149 but you can get them at $49 for a limited time.Connect with Dariella on Instagram @nutriton.for.perimenopause, or via her website here www.saravitanutrition.com.Take her up on The Midlife Wellness Audit: https://saravitanutrition.thrivecart.com/the-midlife-wellness-audit/ CONNECT WITH CLAUDIA-SAM🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠🔔 Follow Claudia-Sam on IG @coachclaudiasam🔔 Leave a 5 star review and a comment with the best insight you got from your favourite episode! Resource mentioned:Book > Aroused: The History of Hormones and How They Control Almost Everything by Randi Hutter Epstein

In this episode, Claudia-Sam and special guest Sunni (and her higher Self, Lovely) explore how to reclaim your experience from the ego, choose moments of spiritual connection, and play your way through life’s challenges. When you find yourself overthinking or feeling weighed down by “doing it right,” this episode is for you.We cover:* How to recognize the difference between your ego and your Higher Self * What it means to balance the physical and spiritual sides of life * Simple ways to invite more play and joy into your daily experience * How to listen for your intuition—even when your mind is busy * Why your purpose is to experience creativity, not just follow the rulesYou’ll hear practical tips, soulful wisdom, and real-life stories to help you tune in to your inner guidance and live with more lightness and authenticity.This is for the driven dreamer who wants to lead from the heart, who knows she’s here for a bigger reason, and who’s ready to stop taking life so seriously and start playing with possibility.Give yourself permission to choose joy, trust your intuition, and remember: you are here to create, experience, and play.Get in touch with Sunni by going to her website: http://sunniandlovely.com/Join Claudia-Sam’s “What Do I Do Next” 2-Hour Intuitive Clarity Experience for Women at a Crossroads: Listen to Your Heart and Know for Sure, in October 2025. Get 67% OFF for a limited time. Sign up at claudiasamsoulcoaching.com/intuition CONNECT WITH CLAUDIA-SAM🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠🔔 Follow Claudia-Sam on IG @coachclaudiasam🔔 Leave a 5 star review and a comment with the best insight you got from your favourite episode!

Do you long to stay authentically YOU when the world feels like it's happening to you, not for you? In this episode of The Be Happy Now Show, Claudia-Sam explores what it really means to stay connected with your values and your inner light, during stressful times. She shares personal stories of how she navigates triggers, insights from A Course in Miracles, and practical tools that her clients learn when enrolled in her Tune-In Program. This episode is meant to help you process emotions with compassionate awareness, recognize the role of the ego whenever emotions are present, and reconnect with your Divine nature. Claudia-Sam ends with an oracle card reading for you as a gift.You can always choose to respond from a place of empowerment rather than reaction or feeling attacked.Walk away with actionable steps to process triggers, deepen your relationship with yourself, and remember who you truly are—no matter what life throws your way.Apply for coaching: If you’re curious about ways to respond to life in an empowering way, and you're feeling ready to connect with your authentic Soul Self more deeply, apply for coaching with Claudia-Sam here: https://claudiasamsoulcoaching.com/apply-for-coachingMeditation Recommendation:Insight Timer meditation called Instant Trigger ReliefCONNECT WITH CLAUDIA-SAM🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠🔔 Follow Claudia-Sam on IG @coachclaudiasam🔔 Leave a 5 star review and a comment with the best insight you got from your favourite episode!

When you need to make a decision (and your intuition feels fuzzy), listen to this episode.We cover:How to make decisions that feel authentic to me?How do I know which way is the “right” way?What if the choice I make is wrong?In this episode, Claudia-Sam speaks to the part of you that wants to make decisions with confidence and trust in your intuition. It’s like a miniature guide to making decisions that feel true to you (instead of continuing to overthink and stay directionless).This is for the driven dreamer who wants to lead from the heart, who knows she’s meant for something more but feels stuck or uncertain about her next step. This is an opportunity to defy decision-making paralysis and connect with your deepest inner wisdom.Start to pave a path to tune-in to your intuition, create space for your inner knowing, and step forward with courage and conviction - knowing you're always on the right path for your unique journey.P.S. A Course In Miracles says “you cannot fail”.P.P.S. Get on the Figure Out What’s Next For You secret podcast waitlist by sending me a DM on Facebook or Instagram Messenger or email at cs@claudiasamsoulcoaching.com with keywords “next step”. P. P.P.S Apply for coaching here (https://claudiasamsoulcoaching.com/apply-for-coaching)CONNECT WITH CLAUDIA-SAM🔔 Follow Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠🔔 Follow Claudia-Sam on IG @coachclaudiasam🔔 Leave a 5 star review of The Be Happy Now Show wherever you found this podcast episode. We are grateful for you 🙏

If stillness has ever felt boring, scary, or unproductive... this episode is for you.If you're a driven dreamer who constantly worries, overthinks, or feels trapped by your own inner mean voice, feeling more distant from the dreams of writing you book, starting your business, or traveling with freedom and ease... this episode might just help you feel on track on your own path to inner peace.With Your Soul Connection Coach Claudia-Sam, you'll explore the fear being still, how the ego prevents us from experiencing true calm, and why connecting with your Soul Self is more powerful than endless Doing and scrolling.If you're longing to break free from worry, stop the cycle of negative thinking, and discover a deeper connection to your Self, this episode will help you take the first steps towards embracing stillness, gaining (soul) perspective and hearing your inner wisdom.Join Claudia-Sam in PAUSE: A 4-part Meditation Series for the Driven Dreamer.Here’s the link to her Insight Timer Teacher’s Profile where you can go to the Events section and click “Attend” for each of the 4 sessions.Alternatively, you can sign up for each day by going to their individual links (see below). You will have to add the Insight Timer Meditation app on your phone if it’s not there yet (it’s free).Pause Day 1Pause Day 2Pause Day 3Pause Day 4Apply for coaching: If you’re ready to dance with ego and Soul, apply for coaching so that Claudia-Sam can support you in decluttering your mind and realigning with your Soul's true desires. https://claudiasamsoulcoaching.com/apply-for-coaching🔔 Follow Claudia-Sam on IG @coachclaudiasam🔔 Leave a 5 star review!

Whether you're wanting to understand yourself (and your many inner voices) better , or wishing personal growth could be creative instead of heavy at times...Tune in to this episode to : - Uncover Who / What are the primary inner parts that run your daily life - Learn ways you can move from feeling "broken" to becoming realigned with your true self- Address patterns like people-pleasing, overachieving, or anxiety and ways to intervene with playfulnessClaudia-Sam and her guest Queer Spirit Guide, Safrianna Lughna discuss:- The difference between therapy and coaching- How to understand Parts Work- How to externalize and name your inner parts (like "Overachieving Olga")- Playful techniques to approach shadow work with curiosity and compassion- How shadow work is more than just trauma Connect with Safrianna: ⁠https://www.youtube.com/@LivingLUNA⁠  Safrianna.comSign up to her moon ceremonies here: https://livinglunas.com/moon Apply for coaching with Claudia-Sam: Wonder where soul connection coaching might take you? Claudia-Sam works with driven dreamers who deep down know that they are here for a bigger reason and they’re trying to figure out what is their next right step. She helps them tune-in to their intuition so that they can always feel like they’re making the right decision for themselves, without guilt and with alignment.https://claudiasamsoulcoaching.com/apply-for-coachingCONNECT WITH CLAUDIA-SAM🔔 Follow Claudia-Sam on IG @coachclaudiasam🔔 Download her free 3-step audio guide to put yourself first here: https://claudiasamsoulcoaching.com/imimportant 🔔 Leave a 5 star review of The Be Happy Now Show!

If you often feel like tasks are running the show, leave you disconnected, overwhelmed, and even on the brink of burnout... this episode is for you.If you’re a recovering perfectionist or people-pleaser, or someone who is just plain tired of your busy life on autopilot, you might just feel lighter after listening to this.We discuss how the constant juggling of responsibilities, ticking off endless to-do lists, and managing multiple roles can leave you feeling disconnected from your true Self and the less-obligations-filled life you want to lead.If you’re longing to feel more joy, more connection, and more alignment with the Universe, this episode will help you take the first steps to change the leading energy in your life from draining to uplifting.Key Takeaways: The Illusion of Control: Understand how tasks running your life can be a symptom of deeper disconnection from your heart and Soul. It might feel like you're "doing all the right things," but are you truly aligned with your inner guidance? The Question That Changes Everything: What are you tolerating in your life? From relationships to work habits, recognizing what you’re putting up with that keeps draining you is the first step to reclaiming control and allowing your Soul to lead. Practical Tips to Start: Tune-in for actionable tips on how to start prioritizing yourself, your heart, and your Soul’s desires over the never-ending to-do list.Resources Mentioned: Episode 162: 5 Key Things to Do When You're Feeling Like You've Hit a Low Moment Episode 115: Anxiety as a Symptom of DisconnectionApply for coaching: If you’re ready to stop letting tasks run your life and want to connect more deeply with your authentic Self, apply for coaching so that Claudia-Sam can support you in decluttering your mind and realigning with your Soul's true desires. https://claudiasamsoulcoaching.com/apply-for-coachingCONNECT WITH CLAUDIA-SAM🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠🔔 Follow Claudia-Sam on IG @coachclaudiasam🔔 Leave a 5 star review!

In today’s episode, we dive into 5 simple yet powerful steps to help you get back on track when you're feeling overwhelmed, stuck in your head, or at a low point energetically. If you're a recovering perfectionist or people-pleaser all for feeling-the-feels without staying stuck in the low vibe, this episode is especially for you.We discuss:- Why simplifying and focusing on the next right first step for you is key to avoiding overwhelm (especially when energy is low).- Why it's important to know how to not make the low point the end of the world.- How creating a personal toolbox of feel-good practices can help you bounce back faster from a low-energy day.- If you're tired of being on autopilot and ready to reconnect with your authentic Self (whatever that means for you), this episode offers practical insights to help you align with your higher purpose and build your confidence.- Tune in to discover how to nurture your intuitive powers so that you can know what next steps to take at any (low or high) moment.Resources Mentioned:- Insight Timer app * Meditate with Claudia-Sam here: https://insig.ht/bQAOK77H4Qb?utm_source=copy_link&utm_medium=live_stream_share- Soul Connector Circle * join us today: https://claudiasamsoulcoaching.com/soulconnectorcircle- Apply for coaching with Claudia-Sam here: https://claudiasamsoulcoaching.com/apply-for-coachingCONNECT WITH CLAUDIA-SAM🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠🔔 Follow Claudia-Sam on IG @coachclaudiasam🔔 Leave a 5 star review!

Do you ever feel like nothing is working out for you? Like you're constantly waiting for the other shoe to drop?In this episode, Claudia-Sam shares the 5 fundamentals of shifting your perspective to see the flip side of life.If you find yourself stuck in anger, unable to shake off negativity, or struggling to acknowledge small wins, this conversation is for you. You’ll discover how to:✨ Celebrate even the smallest steps forward✨ Get out of your head and into the present moment✨ Shift your focus from lack to abundanceBecause happiness isn’t some distant finish line—it’s in the now.Key Takeaways: Releasing the need to be “right” and opening the door to progress. Embracing joy as a natural state.  Sustaining growth through small shifts  Happiness is a choice - receive it.Apply for coaching: If you’re ready to flex the glass-half-full muscle and learn to acknowledge what in your life IS working (even if it seems like nothing is), apply for coaching so that Claudia-Sam can support you in seeing real progress NOW. https://claudiasamsoulcoaching.com/apply-for-coachingCONNECT WITH CLAUDIA-SAM🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠🔔 Follow Claudia-Sam on IG @coachclaudiasam🔔 Leave a 5 star review!

Whether you're considering a big career change, navigating a challenging decision, or dealing with fear of being judged for your success or level of happiness, this episode will give you practical tools to break free from the ego’s grip.In part 2 of our series on the ego's lies, we get into the nitty-gritty of how fear and self-doubt hold us back from living our most authentic and abundant lives. The ego loves to create division, both within ourselves and in our relationships with others. But it’s time to stop letting fear of what's next stop us from taking confident action and seeing forward movement in our great goals.In this episode, Claudia-Sam talks about how to deal with external judgment and inner conflict, and how to trust yourself and your intuition as you step into new chapters of your life.Are you ready to take bold action and listen to what your intuition is saying? Tune in now to learn how to identify the ego’s lies and step fully into your deservingness (even if the next steps are unknown to you).Key Takeaways:How to navigate fear and self-doubt when making big changesPractical strategies for dealing with judgment from othersHow to embrace the confidence to live your truthA step-by-step process for silencing the ego’s lies and realigning with your higher selfCONNECT WITH CLAUDIA-SAM🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠🔔 Follow Claudia-Sam on IG @coachclaudiasam🔔 Leave a 5 star review!

What have you been holding on to that prevents joy from circulating in your body? In this guided meditation episode of The Be Happy Now Show, Claudia-Sam invites you to soften into the present moment, release what no longer serves you, and allow the light of love to flow freely within. ✨ Let go of limiting beliefs about joy and worthiness ✨ Reconnect with divine love as a renewable source of energy ✨ Breathe deeply and make space for renewal It’s time to remember the light within you. CONNECT WITH CLAUDIA-SAM 🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ 🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ 🔔 Follow Claudia-Sam on IG @coachclaudiasam 🔔 Leave a 5 star review!

In this first part of a two-episode series, we dive deep into the lies the ego tells us that block our path to joy, peace, and abundance. So often, the ego convinces us that we don’t deserve happiness or success, creating feelings of self-doubt, guilt, and scarcity. But the truth is, you are always deserving of ease, peace, and everything that brings you joy. Join me as we explore how the ego’s voice tries to keep us stuck in fear and separation, and discover practical tools for recognizing these false beliefs. We’ll also uncover how tuning into your intuition can reconnect you to your true self, where abundance and flow are your birthright. If you’ve ever wondered, "Why am I holding myself back?" or felt like you’re not quite worthy of everything life has to offer, this episode is for you. Let’s start the journey to breaking free from the ego’s grip and claiming the life you truly deserve. Key Takeaways: The role of the ego in creating doubt and fear How to recognize the lies the ego tells you about your worth A powerful tool to reconnect with your true deservingness Practical steps to start shifting your mindset today CONNECT WITH CLAUDIA-SAM 🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ 🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ 🔔 Follow Claudia-Sam on IG @coachclaudiasam 🔔 Leave a 5 star review!

Avoid These 5 Mistakes to Elevate Your 2025 Conversations For More Authentic and Empowered Exchanges (and so that you can stop tolerating what drains you). Are you tired of feeling drained by people-pleasing habits and communication struggles with people you love and care for? In this video, we dive into 5 common mistakes to avoid in your conversations, so that you can set stronger (loving) boundaries, express your needs clearly (without feeling judged), and feel good about yourself. Whether you’re dealing with the belief of not doing or being enough, overwhelming emotions, or uncertainty of what will happen next, these tips will help you approach any conversation with confidence, clarity, and intention. In this Be Happy Now Show episode, you'll learn: How to OWN the way you feel and communicate your truth (without playing the blame game.) The importance of having a goal for each conversation, so that you can express yourself authentically (without feeling like your convo is going nowhere). Why it’s crucial not to wait until you’re overwhelmed—plan ahead to have the conversation when you're ready. How to listen to your intuition and avoid rushing to please, so you can stay grounded and calm. The power of setting the tone for your conversations to attract positive, empowered energy. If you struggle with overthinking, pleasing others, or fear of rejection, this podcast episode will give you the tools to shift your approach to communication (and maybe leave you thinking about ways that you can improve your conversations NOW). Let go of the pressure to be perfect, and learn how to create the authentic, fulfilling conversations you’ve been longing for. You got this! Claudia-Sam invites you to Put Yourself At The Top of The To-Do List and download her 3-step audio guide to put yourself first by going here: https://claudiasamsoulcoaching.com/imimportant CONNECT WITH CLAUDIA-SAM 🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ 🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ 🔔 Follow Claudia-Sam on IG @coachclaudiasam 🔔 Leave a 5 star review!

Are you wondering whether you should feel happier than how you actually feel sometimes? Claudia-Sam speaks to you from her altar on allowing the so-called “positive” emotions when they’re really there vs forcing them “because that’s what you’re supposed to feel”. If as a child you didn’t feel safe to feel all of your emotions, as an adult, especially because of social media’s consistent joy advertisement, you might grapple with questions like: Should I feel joy now? Should I feel ecstatic? Should I be in ultimate gratitude?  If you find yourself checking over your shoulders to check if you’re doing the "right" thing, playing the "right" human game, or feeling the "right" emotion… In this Be Happy Now Show episode, we explore what these so-called “positive” or “high vibe” emotions might be and how okay it might be to be exactly where you are, neutral and content (and without any more fluff). Claudia-Sam also reminds us that, before any emotion is felt, acknowledged, or experienced—before decisions are made, before our eyes open in the morning, before the alarm rings, before someone knocks on our door—there is silence. In that silence, we often find our own awareness and can meet face-to-face with our true Self, our desires, and what works for us. Let yourself be in a few moments of silence during this episode, held in safe space to feel whatever comes to you, in this present moment. Read the transcription here: https://bit.ly/Transcript156  CONNECT WITH CLAUDIA-SAM 🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ 🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ 🔔 Follow Claudia-Sam on IG @coachclaudiasam 🔔 Leave a 5 star review!

Envision the last 4 quarters of your year, and let yourself recognize what worked, what gets to be celebrated, and choose what you wish to leave in the past and what you wish to bring into your next year. Grab a journal and make yourself cozy for an experience of celebrating your Self. Read the transcription here: https://bit.ly/Transcript155 CONNECT WITH CLAUDIA-SAM 🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ 🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ 🔔 Follow Claudia-Sam on IG @coachclaudiasam 🔔 Leave a 5 star review!

Are you tired of letting fear of uncertainty hold you back from living your best life? Do you find yourself constantly worrying about the unknown, and letting it control your decisions and actions?  Today, we explore the concept of fear of uncertainty and how it can take over your life if you let it. We'll discuss the signs that fear of uncertainty is controlling your life, and provide you with practical tips and strategies to overcome it and live a more fulfilling life.  There is a way to loosen control of the ego and find more trust (while lessening worry of the worst-case scenarios in your life). If you want to experience the reward of trusting God or The Universe and practice presence daily in your life, send C-S a DM with the word "trust". Read the transcription here:  https://bit.ly/Transcript154   CONNECT WITH CLAUDIA-SAM 🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ 🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ 🔔 Follow Claudia-Sam on IG @coachclaudiasam 🔔 Leave a 5 star review!

Do you feel that it is impossible to live and embody your beliefs? Beliefs such as ‘you’re the master of your time’ or ‘I don’t care what others think of me’.  When it comes to actually living and embodying our beliefs, it can sometimes be really hard, even though you intellectually understand them.  Join me today as I walk you through how to accept the beliefs that you value, and give you practical steps on how to live in alignment with them, and reconnect with your true Self? Ready to get back on track? Get the Back on Track Bundle here: https://bit.ly/backontrackbundle  Read the transcription here: https://bit.ly/Transcript153 CONNECT WITH CLAUDIA-SAM 🔔 Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ 🔔 Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ 🔔 Follow Claudia-Sam on IG @coachclaudiasam 🔔 Leave a 5 star review!