#172 How to Balance Ambition and Rest Through The Power of Cycle Syncing with guest Renae Fieck

#171 How to Declutter and Let Go of What’s Hard to Release with guest Heather Clark

#170 When You Want To Love Your Body (but you’re not quite there yet) with guest Amy Oldfield

#169 When Survival Mode Takes Over: 3 Hormones Hijacking Your Mental Clarity, with guest Dariella Gonitzke

#168 - What about me? (Your Higher Self is asking) with guest Sunni & Lovely

#167 When You Want To Stay True To YourSelf (and life feels out of control)

#166 How To Make Aligned and Authentic Decisions

#165 When You Want Stillness (but you're scared of it)

#164 How To Turn Shadow Work Into Play (without unleashing a tsunami of feelings nor dismissing any part of you who is urging to say HEY)

#163 When Tasks Run Your Life

#162 When You've Hit A Low Moment

#161 5 Fundamentals of Celebrating (Even When Nothing's Working)

#160 The Ego’s Lies (Part 2) – How to Navigate Uncertainty And Judgement With The Truth

#159 A Release Ritual For More Joy

#158 How The Ego Lies About Your Worth (Part 1)

#157 Avoid Doing This For Authentic Conversations in 2025

#156 Am I Feeling The Right Emotion?

#155 Reflect, Celebrate & Thrive: Your Ultimate Year-End Review!

#154 Does FEAR of Uncertainty CONTROL Your Life?

#153 When you intellectually know something is true but you actually want to live it