Be Well Sis: The Podcast

In today’s episode, breathwork expert Jasmine Marie joins us to explore how breath becomes a pathway to healing and liberation for Black women. Through personal stories and ancestral wisdom, they unpack the transformative power of breathwork in managing stress, processing trauma, and fostering joy. Jasmine shares practical techniques for daily practice while illuminating the deep connection between individual healing and community support. From addressing collective grief to embracing emotional awareness, this conversation offers both tactical guidance and spiritual insights for those seeking wholeness through the power of breath.Guest Spotlight: Jasmine Marie, breathwork practitioner and founder of the wellness movement black girls breathing®, has personally observed how stress manifests in Black bodies and understands how these specific stressors can be alleviated through somatic practices. This experience has driven her life’s mission: providing access to a crucial tool for addressing trauma and healing bodies — the power of breathwork. In her upcoming debut, Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom, she offers a practical path for Black women to manage mental health and heal trauma through breathwork and community.In this episode we discussed how-Healing is a multifaceted journey encompassing physical, mental, emotional, and spiritual aspectsBreathwork serves as a powerful, accessible tool for managing stress and traumaThe nervous system can be retrained through consistent breathing practicesCommunity support plays a crucial role in the healing journeyFinding joy and freedom is essential to the healing processConnect with the Black Girl Breathing community Visit the WebsiteFollow on Instagram Buy the Book! ***For the month of December, you can join Black Girl Breathing’s Sunday Balm membership community at a discounted rate. Use code BEWELLSIS at checkout! ***  Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing The World Bank’s New Gender Strategy from The Hidden Economics of Remarkable Women (HERO).Follow the show: The Hidden Economics of Remarkable Women (HERO) On today’s episode of the Hidden Economics of Remarkable Women, the final in our season focusing on the World Bank/IMF meetings this fall, we dive deep into the World Bank’s newly launched gender strategy. We will hear from two leaders driving this vision forward, as they explain why the Bank decided to prioritize some new goals. First, host Reena Ninan speaks with Hana Brixi, Global Director for Gender at the World Bank, from the Atlantic Council’s pop-up studio in the IMF atrium. Then, Ninan talks to Anna Bjerde, Managing Director of Operations at the World Bank. Bjerde oversees a portfolio of programs worth about $340 billion and is leading new Bank reforms to make it more efficient. Guests and organizations:  Hana Brixi, Global Director for Gender at the World Bank Anna Bjerde, Managing Director of Operations at the World Bank The Hidden Economics of Remarkable Women is a podcast from Foreign Policy, supported in part this season by the Gates Foundation, Northwestern University’s Roberta Buffett Institute for Global Affairs, and the Atlantic Council.  Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Ever dreamed of ditching the 9-to-5 and becoming your own boss? Malliron, founder of Baddies With Business, did just that! In this inspiring interview, she shares her story, the struggles of being a Black woman entrepreneur, and the secrets to success. Learn how Baddies With Business can help you turn your dreams into reality!This episode includes:• Malliron shares her journey as a Black entrepreneur & the challenges faced in years 0–5.• She dives into Baddies With Business: a supportive community with resources, podcasts, & retreats for Black women entrepreneurs.• Malliron discusses her own transition from a 9-to-5 to becoming a full-time entrepreneur.• She explains how this experience allows her to better connect with the Baddies of Business community.Join us for an uplifting conversation that celebrates the strength and creativity of Black women!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of World AIDS Day, today’s episode features a conversation with public health trailblazer Maisha Standifer, PhD, MPH, Director of Population Health at The Satcher Health Leadership Institute (SHLI) at the Morehouse School of Medicine in Atlanta, GA.Dr. Maisha Standifer delivers a comprehensive exploration of HIV and AIDS through the lens of health equity, focusing on the complex social dynamics shaping transmission in the Southern United States. With over 15 years of research experience, Dr. Standifer provides an in-depth analysis of the intersecting factors that contribute to HIV risk, emphasizing the critical roles of education, stigma reduction, and community engagement. HIV and AIDS are not just medical conditions, but reflections of deeper societal inequalities that impact sexual health, access to resources, and community well-being.We discussed:HIV prevalence in the Southern United StatesYouth engagement in sexual health educationPolicy's role in community health interventionsDisproportionate impact on young populationsChallenges faced by marginalized communities such as barriers to healthcarePrEP as a crucial HIV prevention toolSocial stigma surrounding HIV and AIDSPsychological impacts of discriminationCulturally sensitive health communicationResources and Further LearningFind Local HIV testing centersInformation on PrEPCommunity health education programsConnect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, therapist Keisha Saunders Waldron discusses various topics related to stress, therapy, and emotional well-being. She emphasizes the importance of emotional awareness in children and the need for adults to create safe spaces for them. Keisha also explores the differences in how stress manifests in men and women, highlighting the importance of setting boundaries and practicing self-care.Guest Spotlight: Keisha Saunders-Waldron LCMHC, is a licensed professional counselor supervisor who works with individuals and families to improve their quality of life through the use of counseling and holistic approaches. Keisha holds a Master's degree in Science and Service Agency Counseling from the University of North Carolina at Pembroke as well as a Bachelor's degree in Arts and Science in Psychology with a minor in Sociology from the University of North Carolina at Greensboro.Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Tracey Michae’l Lewis-Giggets and I dive deep into the transformative power of Black joy, offering listeners a compassionate roadmap to emotional healing and self-discovery. Drawing from her personal experiences and the wisdom found in her groundbreaking book "Black Joy Playbook: 30 Days of Intentionally Reclaiming Your Delight," Tracey explores the complex landscape of emotions, challenging listeners to reimagine joy as a radical act of self-love and resistance.Tracey helps us unpack the intricate relationship between grief, joy, and personal growth. She illuminates how joy is not the absence of pain, but a powerful practice of presence, embodiment, and intentional celebration.Relevant links:Visit Tracey’s website here to learn more about her writings.Follow her on Instagram!Purchase the Black Joy Playbook!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Black girls routinely experience Adultification Bias. Black girls feel they have been stereotyped to act older than their age. They feel there is so much expectation that they should be more mature and responsible beyond their age. Today’s conversation is all about nurturing, and features Ashley Iman who is the author of Ruby Renee Had So Much to Say, a children's book that encourages young girls to embrace their curiosity and voice.Guest Spotlight: Ashley Iman is a former teacher and lifelong learner. She currently serves as the director of a teacher residency program in Washington, DC. When she’s not coaching new teachers, you can find her exploring a national park or working in her garden.Relevant links: Study about the Adultification of Black girls ; Research from the African American Policy Forum,  Link to purchase book (affiliate link)Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode features Jen Ruiz, a full-time traveler and author, shares her experience of taking 12 trips in 12 months. She embarked on this journey as a way to celebrate her last year in her 20s and to break free from societal pressures. Throughout the year, she faced challenges and doubts, but also experienced transformation and self-discovery. Jen emphasizes the importance of being present and finding joy in every life stage. Guest Spotlight:Jen Ruiz is a lawyer turned travel blogger and author. She is a 3-time TEDx speaker and 2-time Readers' Favorite Award winner. Jen has been featured as a budget and solo travel expert by The Washington Post, Huffington Post, ABC News, Matador Network and Elite Daily. She was named "Top 40 Under 40" by the Naples Herald and aims help people fly for less and experience more.In this episode, we discussed:Embrace every life stage and find joy in the present moment.Solo travel allows for deeper connections with others and self-discovery.Appreciate the pros of your current life stage and make the most of it.Connect with Jen on Instagram, visit her website, and buy 12 Trips in 12 Months!Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s conversation features registered dietitian Jen Scheinman. She shares insights on perimenopause and its impact on our general health. Tune in to find out what Jen recommends for muscle support and hormone balance, alongside what supplements can help support the body during these changes. They also discuss the importance of prioritizing your health, speaking up about your needs, and finding practitioners who listen.Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/BEWELLSISConnect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaborationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, PTO Nomad Sharinda Williams-Simmons shares her journey from news reporter to travel enthusiast & self-care advocate. The conversation delves into the significance of planning travel for mental well-being and the systemic issues affecting the perception of African heritage globally.This episode is filled with insightful conversations, personal anecdotes, and valuable lessons that will resonate with anyone navigating corporate America, seeking self-care, and exploring the world of travel.Sharinda discusses her experiences traveling to unexpected destinations like Cuba, Jordan, and Morocco, where she discovered cultural connections and the importance of legacy.Find out more and follow Sharinda on her socials below:InstagramTwitterWebsiteWant to get in touch with the pod? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 In this episode, we speak with Brit Barron, author of "Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones That We Love." We discussed Brit’s experiences growing up in a religious household and the challenges of maintaining relationships with family members who hold differing values, especially regarding LGBTQ+ issues. Brit shares insights on deconstructing faith, embracing complexity over binary thinking, and navigating family dynamics with empathy. The conversation highlights the importance of understanding and compassion in relationships, encouraging listeners to embrace the gray areas of life.Guest Spotlight:Brit’s ideas and work have been featured in the Washington Post and her TedX Talk.Brit Barron is a renowned speaker, teacher, and storyteller and the author of Worth It: Overcome Your Fears and Embrace the Life You Were Made For. Barron’s ideas and accomplishments have garnered the attention of numerous prominent national publications, making her a highly sought-after speaker on the topics of sexuality, spirituality, race, and personal development. Brit Barron and her wife, Sami, live in Los Angeles with their dog Charles Barkley and numerous houseplants that they do their best to keep alive. In this episode, we discussed:Exploration of personal identity and self-discovery.Impact of religious upbringing on individual beliefs and values.Discussion of binary thinking and its limitations in understanding complex issues.The emotional journey of coming out, particularly in a religious context.The concept of "progressive amnesia" in understanding differing viewpoints.Embracing the messiness of relationships and the ongoing journey of healing and acceptance.Connect with Brit on Instagram, check out her website, and buy her book!Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Woolfork shares her journey of creating Black Women Stitch as a sewing community where Black women can be fully themselves. She discusses the catalyst for starting the community,and the importance of community and the need for spaces where Black women can feel seen, safe, and cherished. Guest Spotlight: Lisa Woolfork (she/her) is a sewist, podcaster, community organizer and scholar. She is the founder of Black Women Stitch, the sewing group where Black Lives Matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers Black women, girls, and femmes in sewing. A fourth-generation sewing enthusiast, her work interrogates boundaries between art and craft, social justice and liberation. Practicing the unlikely but not unprecedented mix of needle arts and Black liberation, Woolfork’s sewing and quilting practice operates alongside her scholarly inquiry in the fields of Black literary and cultural studies. In this episode, we discussed:The importance of community and finding spaces where you can be fully yourselfThe impact of racial trauma and the need for support and understandingThe value of self-acceptance, curiosity, and defining success on one's own terms Community and care are essential for creating safety and meeting basic needsHope and joy are forms of resistance and self-careConnect with Lisa on Instagram,visit her website, and check out the Stitch Please podcast! Connect with me on socials- join the Be Well, Sis tribe on Instagram and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s conversation features Caroline J Sumlin - the author of 'We'll All Be Free' and explores the concept of white supremacy culture. This culture is rooted in the history of colonization, the transatlantic slave trade, and is woven into the fabric of American society. Guest Spotlight: Caroline is a passionate advocate for liberation from oppressive systems that undermine our collective humanity. With a personal story marked by adversity and triumph, Caroline has dedicated her life to sparking conversations that lead to radical love and freedom. She writes and speaks about breaking free from toxic norms and fighting for a world that honors every individual's inherent worth and humanity.Links: Caroline’s Website; Caroline’s IG; Link to Buy book (Bookshop Affiliate link)Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode features the co-founder of Oyin Handmade- Jamyla Bennu. She shares her journey of building a successful natural hair and body care business, the importance of community and how it shaped her business, as well as navigating a business partnership with her husband.Our conversation beautifully highlights the role of her partner in balancing the demands of running a business and raising a family, as well as the beauty in Black love and the intentional healing of intergenerational wounds.Guest Spotlight: Jamyla Bennu is the Creator of Oyin Handmade, a yummy and delicious all-natural hair, skin and body care line named after the Yoruba word for “honey”. Jamyla formed Oyin Handmade in 2001 with her husband and Oyin Co-Creator, Pierre Bennu - an award-winning filmmaker, writer, artist and performer – after discovering that many of the products she was using were made with harmful preservatives and non-nourishing fillers. Jamyla and Pierre are true partners in every sense of the word and are also the proud parents of two crazy-cute little “Honey Babies” (Osei and Sadat). Oyin Handmade are never tested on animals, are paraben-free and made with eco-friendly sensibilities.Oyin Handmade is available online at www.oyinhandmade.com, Amazon and at select retail partner establishments including Target and Whole Foods Market both on and offline.Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re back! In this episode, I relive my transformative journey through Kenya, mainland Tanzania, and Zanzibar. From the bustling streets of Arusha to the serene beaches of Zanzibar, this experience reshaped my perspective on wellness, heritage, and the resilience of Black women.Check out the past episode featuring Dr. Tameka Jackson hereWant to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Re-introducing Be Well Sis, a podcast for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually.Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ADHD is not a male disorder, but men and boys are diagnosed far more commonly than women and girls. Let's talk about it. Articles about ADHD in women:Why ADHD in Women is Routinely Dismissed, Misdiagnosed, and Treated InadequatelyADHD in Women  Guest Feature:Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' In fact, the first line of her book, Inner Workout, reads, "This is not an aspirational wellness book." Instead, Inner Workout offers a practical and accessible approach to self-care that meets you where you're at. Her Take Care assessment, which measures well-being across five dimensions, has been taken by thousands of people across the globe. Taylor’s mission is not to change who you are; but rather to strengthen your connection to the wisdom you already have within.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, therapist and author Bianca Hughes joins the host to discuss her experience with a personal diagnosis. Bianca shares her story of being told she may have herpes over 20 years ago and the subsequent shame, stigma, and fear she faced. Despite not receiving an official diagnosis, she grappled with the implications it could have on her relationships. Tune in to hear Bianca's journey and how she navigated through this challenging experience.Guest Spotlight:Bianca Kesha Hughes is setting boundaries and breaking barriers. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist and speaker inspiring her audience to let go of the illusion of perfectionism. Bianca helps women overwhelmed with perfectionism connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves.Connect with Bianca:Follow her on InstagramVisit her websiteResources:Take the Perfectionism Quiz here!Herpes Simplex Virus CDC Factsheet See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life is very short and we have to do what must be done in the now.- Audre LordeToday's episode features a rich conversation that started out as one focused on cannabis as self-care but evolved into an even greater conversation on our community at large. Guest Feature: DeJanae is the founder of Green Goddess Glow—a platform where cannabis, fungi, and other plant medicines are reimagined as wellness tools for sustainable self-care—as well as For Ever Garden, a community garden in South Los Angeles. Her commitment to cultivating a deeper understanding of cannabis and our relationship with it has been a catalyst for transformation and creating space to amplify the voices and experiences of women of color. In our discussion we spoke about:The importance of evidence-based information on CannabisDeJanae's journey to the incorporation of cannabis in her selfcare ritualsVarious self-care products that use the hemp plant and some of their benefitsWhere to start when deciding to incorporate cannabis in your self-care routineThe role of cannabis as a teacherOn My Radar:Odacite All-Embracing Watermelon and Hibiscus Serum: Formulated to embrace all complexions, this light, penetrating formula imparts a feeling of newfound suppleness and long-lasting hydration to the skin.Odacite Sun Guardian Day Creme with SPF 30- light-weight day crème that works as a sunscreen SPF30 UVA + UVB. It melts into skin with a matte finish and slight blurring effect to reduce the visibility of pores and unify the complexion.**Use code: Bewellsis for savings**Ami Cole: Clean beauty for WOC. Inspired by Senegal. Born in Harlem. Where to Find DeJanae: Shop her apparel collection here ; Follow her on IG here.DeJanae's Book Recommendations:Of Water and the Spirit by Malidoma Patrice SomeThe Daily Stoic by Ryan Holiday and Stephen HanselmanBraiding Sweet Grass by Robin Wall Kimmer___________________________Be Well, Sis Partners: Join the tribe on IG! Support us on Patreon!Sign up for our newsletter. Be Well, Sis.*Some of the links above are our affiliate partners. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. - Brene BrownGuest Feature:Meghan Watson is a psychotherapist, writer, consultant, and content creator who is focused on helping you get connected to your best self. She specializes in helping people understand their emotions, and develop the necessary insights to grow into exactly who they want to be. She focuses primarily on emotion management, life transitions, relationship, and food/body image issues all through an anti-oppressive, radical self compassion and body liberation lens. Discussion Highlights:How to cultivate self-love through self-compassionHow self-forgiveness is a key component of self-loveHow to forgive ourselves for our pasts and release ourselves from self- judgment Perfectionism and how that affects our self-love journeySocioemotional learning Meghan’s Book Recommendation*: From Margin to Center by bell hooksWhere to find Meghan: Website and Instagram _____Join the tribe on IG! Sign up for our newsletter!  Be Well, Sis.*Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.