DiscoverBe Well Sis: The PodcastMaking Space for Joy: A Catch-Up on Life, Therapy, and Growing Up
Making Space for Joy: A Catch-Up on Life, Therapy, and Growing Up

Making Space for Joy: A Catch-Up on Life, Therapy, and Growing Up

Update: 2025-11-19
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In this episode, we’re catching up on what it means to show up as our best selves, even when life feels full. We talk about getting older (and making peace with it), investing in the little things that make us feel good, and finding beauty in the smallest everyday rituals.

So grab your tea and let’s catch up, sis to sis.

What's On My Radar 🔗


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Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

Be Well, Sis is an editaudio collaboration.

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Making Space for Joy: A Catch-Up on Life, Therapy, and Growing Up

Making Space for Joy: A Catch-Up on Life, Therapy, and Growing Up