This week, I am diving into those tough days when motivation feels completely out of reach. This week, I had one of those moments — the kind where you just don’t want to do anything — and it got me thinking about the habits that help me keep moving when I’m mentally and emotionally drained.As a business owner, advocate, and mom, I know what it feels like to juggle a million things while running on empty. So how do you keep showing up when you’re exhausted and overwhelmed?In this episode, I’m sharing the key strategies that help me stay grounded and productive — from a simple morning routine and powerful mindset shifts to a quick technique that helps me transition smoothly between all of life’s demands.Tune in to learn how to take the next step even when you feel like giving up — and remember, it’s not about perfection. It’s about creating habits that help you show up for yourself, even on the hardest days.
As the year winds down, it’s tempting to push harder or promise ourselves that January will be different.But real change doesn’t wait for a new year — it starts now.In this episode, I walk you through my personal November Reset process: how I reflect on what’s working, release what’s not, and set small but powerful intentions to finish the year with clarity and calm.We’ll talk about: • Why waiting until January keeps you stuck in old patterns • How to identify your energy leaks and patch them • What it means to finish the year steady, not just strongIf you’re craving a sense of peace, purpose, and alignment as you close out 2025, this episode will help you find it.🎧 Tune in now and start your own November Reset — one intentional step at a time.
As the year winds down, it’s tempting to push harder or promise ourselves that January will be different. But real change doesn’t wait for a new year — it starts now.In this episode, I walk you through my personal November Reset process: how I reflect on what’s working, release what’s not, and set small but powerful intentions to finish the year with clarity and calm.We’ll talk about:Why waiting until January keeps you stuck in old patternsHow to identify your energy leaks and patch themWhat it means to finish the year steady, not just strongIf you’re craving a sense of peace, purpose, and alignment as you close out 2025, this episode will help you find it.🎧 Tune in now and start your own November Reset — one intentional step at a time.
In this week's episode, join me as I reflect on my transformative six-year journey from feeling lost and uncertain to building the business I always dreamed of. Discover how personal development, resilience, and taking one step at a time can lead to profound change. Whether you're at a crossroads in your career or personal life, I offer hope and practical insights to help you navigate your path forward. Tune in for what I hope is an inspiring story of growth, courage, and the power of making one decisive choice at a time.
Success isn’t built in big leaps — it’s created through small, consistent wins. In this episode, I share how focusing on daily progress has helped me grow as a business owner, mom, and person. You’ll learn simple ways to track your small wins, build confidence, and keep showing up — even when motivation fades.
Sometimes the toughest realization in business isn’t about strategy, systems, or sales—it’s that you might be the one slowing things down.In this episode, I take you behind the scenes of my Q3 review process and share what I uncovered when I got brutally honest about how I was running my business. From decision delays to over-involvement in the details, I realized that the very structure I built for growth was being held back… by me.Tune in as I walk through the questions, reflections, and mindset shifts that helped me spot the bottlenecks I’d created—and how I’m re-designing my role to lead with more clarity, trust, and freedom.If you’ve ever felt like your goals can’t move faster until you do, this episode is for you!
On this week's episode, I am replaying an episode where I go through my review process for the fourth quarter each year. As we head into the final stretch of the year, I always reflect on what’s worked, what hasn’t, and where I need to refocus. This episode is all about taking an honest look at the goals we set, the progress we’ve made, and the pivots we might need to make to finish strong.The truth is, things rarely go exactly as planned — but that’s not failure, it’s feedback. Whether you’re leading a business, managing a team, or simply trying to show up better in your own life, now is the time to realign your priorities and move forward with intention.Join me as I share how I approach the last quarter - let’s get clear, stay grounded, and close out the year on our terms.
Sometimes the smallest shifts make the biggest difference. After years of experimenting with different approaches, I’ve finally found a nutrition plan that truly works for me — and it’s changing my energy, focus, and overall life for the better.In this episode, I share the details of what’s been working, how it fits into my busy life as a mom of three teenagers and a business owner, and the lessons I’ve learned about creating sustainable habits. Whether you’re juggling business, parenting, or both, this isn’t about perfection — it’s about finding what fuels you so you can show up as your best self.If you’ve been struggling to find a nutrition rhythm that sticks, this episode will give you encouragement and practical insights to help you make your own lasting changes.
Parenting teenagers is challenging enough — add running a business into the mix, and it can feel like chaos. One minute you’re handling client deadlines, the next you’re navigating sports schedules, homework or late-night talks.In this episode, I share what I’ve learned as a mom of three teenagers and the managing attorney of my own law firm. From balancing authority with independence, to building family routines that keep life moving, to creating real connection through communication, you’ll discover strategies that make this season both manageable and meaningful.Whether you’re growing a business, raising a family, or doing both at once, the goal of this conversation is to give you encouragement and practical tools to not just survive — but truly thrive — in both roles.
Between careers, parenting, and everything in between, energy often feels like the scarcest resource. But the truth is, energy isn’t just something you have or don’t have — it’s something you can create and protect.In this episode, I share how I fuel my own energy as a mom of three teenagers and the owner of a busy law firm. From nutrition and movement to sleep, stress management, and boundaries, I am sharing simple, practical tips to avoid burnout and create energy that actually lasts.Whether you’re growing a business, raising a family, or just trying to keep up with life’s demands, this conversation will help you protect your energy so you can show up stronger — at work, at home, and for yourself.
Motivation is great when it shows up — but what happens when it doesn’t? It can disappear the moment life gets stressful, overwhelming, or just plain busy. Discipline, on the other hand, is steady. It’s what gets you to follow through on your commitments, even when you don’t feel like it.In this episode, I share how discipline continues to shape my routines — especially as I work on defining my mission, vision, and goals for my law firm. You’ll learn simple strategies to create consistency, anchor habits, and keep moving forward even on the toughest days.Whether you’re growing a business, parenting, or working on your health, this conversation will help you stop waiting for motivation and start building the discipline that transforms your life and business.
Are you leading your life and business like a true CEO, or are you stuck in the weeds doing everything yourself? Too often, working parents and entrepreneurs fall into “employee mode” — staying busy, handling every task, and mistaking effort for leadership.In this episode, I share how I am making the shift from busyness to clarity in my own law firm. You’ll discover the signs that you’re stuck in employee mode, how to reframe your role as CEO, and practical ways to delegate, systemize, and create the space you need to focus on what really matters.Whether you’re running a business, managing a household, or balancing both, this conversation will give you the tools and encouragement to step into your CEO role with confidence — and start leading with vision instead of exhaustion.
Sometimes the hardest part of navigating a difficult season isn’t fixing the problem—it’s accepting what is. In this episode, I share how a simple but powerful mindset shift toward acceptance guided me through one of the most challenging months of my career. Instead of fighting against what I couldn’t control, I leaned into presence, perspective, and trust. This combined with focusing on my nutrition and fitness was a game changer for me.If you’ve ever faced a season that tested your resilience, or faith, this conversation will give you practical guidance to shift your mindset a bit to bring you out on the other side!
For the past decade, one simple practice has been my anchor—the tool that helps me set intentions, stay focused, and actually achieve my goals: journaling. In this episode, I’m sharing the exact journaling method I’ve relied on to bring clarity to my vision, keep myself accountable, and navigate both challenges and milestones along the way.You’ll discover how this practice has shaped my daily routine, why it’s been a true game-changer for long-term success, and how you can start (or refresh) your own journaling habit to create momentum toward the life you want. And the best part? It doesn’t cost a thing.Whether you’re brand new to journaling or looking to breathe new life into your current practice, this episode will give you practical tools and inspiration to put pen to paper (or fingers to keyboard) and stay on track with your goals.
The start of a new school year can feel like a whirlwind—new routines, earlier mornings, and a to-do list a mile long. In this episode, I’m sharing my top tips to help you and your kids transition smoothly into the school year with less stress. Whether your kids are starting kindergarten or heading into high school, these simple tips will make the shift from summer to school easier for you and in turn, easier for your family!
This week, I am replaying an episode that I needed to replay for myself. Revisiting the 24-Hour Rule. This rule has been a game changer for me in how I handle situations were it might not be the best idea for me to respond right away. Recently, I did not follow my own rule, and I regretted it. Sometimes we all need a reminder!
Life moves in seasons—and so should you. In this episode, I am diving into how to shift your mindset and adjust your routines when you're in a difficult or demanding season. Whether you’re facing intense stress at work, navigating major life changes, or just feeling overwhelmed, I’m sharing practical tips to help you realign your habits, expectations, and energy with what you need right now. If you’ve been resisting change or trying to power through without pause, this episode will help you slow down, reset, and move forward with intention.
Motivation is fleeting, but discipline is what carries you through the days you don’t feel like showing up. In this episode, I am diving into practical strategies for staying disciplined when your motivation runs low. From creating systems and routines to mastering your mindset, I am giving my top 3 tips on how to build habits that stick—even when the excitement fades. If you’re ready to get consistent and stay on track with your goals, this episode is for you!
As I’ve gotten older, I’ve noticed that what worked in my 30s doesn’t always cut it anymore—especially when it comes to staying strong, energized, and lean. In this episode, I’m sharing why I’ve made protein a key focus in my nutrition, how it's improving my strength and energy, and simple adjustments I have made to meet my changing needs. If you're in your 40s or beyond and want to feel strong and vibrant, this episode is for you!
In this episode, I am talking about a topic I am so passionate about - morning routines. This week I am busting the myth that a successful day requires an elaborate, hours-long morning routine. If you've ever felt overwhelmed by the pressure to meditate, journal, cold plunge, and do yoga before 7 a.m., this one's for you. I share how I've simplified my mornings depending on the season I am in without sacrificing productivity, peace, or purpose — and how you can do the same. Whether you have 15 minutes or an hour, your morning can work for you. Let’s redefine what an effective start to the day really looks like.