Episode 225: Top Tips for Creating Energy That Lasts
Update: 2025-09-14
Description
Between careers, parenting, and everything in between, energy often feels like the scarcest resource. But the truth is, energy isn’t just something you have or don’t have — it’s something you can create and protect.
In this episode, I share how I fuel my own energy as a mom of three teenagers and the owner of a busy law firm. From nutrition and movement to sleep, stress management, and boundaries, I am sharing simple, practical tips to avoid burnout and create energy that actually lasts.
Whether you’re growing a business, raising a family, or just trying to keep up with life’s demands, this conversation will help you protect your energy so you can show up stronger — at work, at home, and for yourself.
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