Episode 231: My 6-Year Journey from Uncertainty to Empowerment

Episode 230: The Power of Small Wins - Building Confidence Through Consistency

Episode 229: When You're the Bottleneck: Lessons from My Q3 Review

Episode 228: My Process for Evaluation the Fourth Quarter Each Year

Episode 227: The Nutrition Shift That Changed My Life - Again

Episode 226: Surviving and Thriving: Raising Teens While Running a Business

Episode 225: Top Tips for Creating Energy That Lasts

Why Discipline Will Change Your Life When Motivation Fades

Episode 223: How to Step Into Your Role as a CEO in Life and Business

Episode 222: The Mindset Shift That Guided Me Through One of the Most Stressful Months of My Career

Episode 221: The Journaling Practice That's Kept Me on Track for a Decade

Episode 220: My Top Tips for a Smooth Transition to the Fall Season

Episode 219: Revisiting the 24-Hour Rule

Episode 218: Seasons of Change: Shifting Your Mindset and Routine with Life's Rhythms

Episode 217: Discipline Over Motivation: The Secret to Staying Consistent

Episode 216: What I Am Focusing On That Is Improving My Strength and Energy

Episode 215: You Don't Need a 3-Hour Morning Routine For It To Be Effective

Episode 214: The Power of No: Embracing Change and Letting Go

Episode 213: Stress Energy vs. Calm Energy: Choosing Your Power Source

Episode 212: Redefining Success - How Its Meaning Has Changed For Me Over Time