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The "Be the Sun, Not the Salt” podcast will inspire you, equip you, and remind you HOW to be the better version of yourself - you already know WHY you should be. Dr. Harry Cohen, an unconventional shrink, and his co-host, innovative marketer Connie Fontaine, will interview famous and not-so-famous guests who make being the Sun, and not the Salt, a daily practice. This podcast is based on the tips from the book, "Be the Sun, Not the Salt."
34 Episodes
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In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore the key concepts of Chapter 12, 'Hold the Salt,' from Harry's book. We’ll discuss the metaphorical significance of salt and how toxic behaviors can negatively impact others. We know that by refraining from expressing negative emotions and behaviors, we create a more positive and supportive environment. Here we’ll provide practical insights and real-life examples to illustrate the profo...
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore the concept of walking away from toxic environments, as described in Chapter 11, 'Learn to Walk Away' from Harry's book. Our discussion drills into the importance of gracefully extricating oneself from negative situations, whether they be physical, emotional, or conversational. With practical advice and personal anecdotes, the episode offers insights on maintaining composure, avoiding ...
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore Chapter 10, 'Don't Hang with Cilantro,' from Harry's book. (Did you know cilantro tastes like soap to some people?) This chapter highlights the importance of being and surrounding oneself with good company. We’ll discuss maintaining healthy boundaries to protect ourselves from negative influences, and share practical advice on limiting contact with toxic individuals and finding common ...
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 9, 'Win Win Always Wins,' from Harry's book. We discuss how to keep a win-win mindset in various scenarios, and the importance of ensuring positive outcomes for all parties involved. Through real-life examples and insights, we’ll dig into how this approach can lead to more harmonious and effective interactions. By integrating this mindset into our daily lives, we can foster ...
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 8, 'Assume Positive Intent,' from Harry's book. We discuss the profound impact of interpreting others' actions positively rather than jumping to negative conclusions. Through personal anecdotes and practical examples, we’ll explore how shifting one's perspective can improve overall life experience and interpersonal relationships. Try practicing this mindset to foster a more ...
In this heartfelt episode, we sit down with Jill Martin to explore her inspiring journey from a renowned lifestyle expert and TV personality to a resilient cancer warrior. Jill shares personal anecdotes about her battle with breast cancer, the lessons she’s learned, and how she strives to live by the philosophy of 'Be the Sun, Not the Salt.' We delve into Jill's professional accomplishments, including her successful ventures on QVC and the Today Show, as well as her deeply personal mission to...
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore Chapter 7, 'Apologize Well,' from Harry's book. They discuss the importance of making heartfelt apologies without justifications or excuses. By sharing personal experiences and practical insights, they highlight the key elements of a genuine apology — acknowledging the hurt caused and expressing honest regret. Listeners are encouraged to practice and refine their apologizing skills to ...
In today’s episode, Dr. Harry Cohen and co-host Connie Fontaine explore Chapter 6, 'Light Someone Up,' from the 'Be the Sun, Not the Salt' book. They delve into the concept of heliotropic people, discussing the science behind heliotropism and the characteristics that make someone a positive energizer. They emphasize the importance of being intentionally uplifting, kind, and compassionate in everyday interactions. By sharing tips and personal stories, they encourage listeners to consciously ma...
Join us for an inspiring discussion with Brad Aronson, author of 'Humankind: Changing the World One Small Act at a Time.' Brad shares his journey of discovering the profound impact of small gestures of kindness, especially during difficult times. He emphasizes the importance of being seen (and what that really means) and the power of simple actions to make a huge difference in the lives of others, and for ourselves, in return. Brad also talks to us about his impressive background in digital m...
In this episode of the 'Be the Sun, Not the Salt' podcast, co-hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 5, 'Be Your Best Self,' from Harry's book. They discuss the power and simplicity of showing up in our own uniquely heliotropic ways, to authentically bring our best to any situation. We don’t have to pretend to be anybody else; we just have to bring out our best traits more often. By sharing personal stories and empirical insights, they emphasize the importance of self-aw...
In this special mini-episode of 'Be the Sun, Not the Salt,' hosts Dr. Harry Cohen and Connie Fontaine discuss Chapter 4, 'Show You Care,' from Harry’s book. We’ll explore the deeper aspects of genuine and authentic caring, emphasizing the importance of expressing love and appreciation in meaningful ways. Connie and Harry stress that caring is a learnable skill, and share the ways they’ve personalized their expressions of care for the people in their lives. They also touch on the challenges an...
Join us for an inspiring conversation with Rachel Hollis, who opens up about her remarkable journey from lifestyle blogger to best-selling author. Rachel's candid stories reveal how life's twists and turns have shaped her into the motivational powerhouse she is today.Rachel's infectious energy shines through as she discusses her upcoming book, 'What If YOU Are the Answer?' a hard-won guide for self discovery that guides readers on a journey through thought-provoking questions. Her passion fo...
Today we have a new "Gentle Nudge" mini-episode, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new ways. In this episode of 'Be the Sun, Not the Salt,' co-hosts Dr. Harry Cohen and Connie Fontaine explore the vital importance of respecting others and their feelings. From the famous Maya Angelou quote about the lasting impact of how we make others feel, through personal anecdotes and practical ...
Today we have a new "Gentle Nudge" mini-episode, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new ways. Co-hosts Connie Fontaine and Dr. Harry Cohen explore Chapter 2 from the "Be the Sun, Not the Salt" book: “Be Helpful.” We chat about what that really means and how to determine what help is genuinely wanted by others, why giving unsolicited advice might not be the best move, and we’ll explo...
Today's episode is the first of our "Gentle Nudge" series of mini-episodes, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new ways. Co-hosts Connie Fontaine and Dr. Harry Cohen explore Chapter 1 from the "Be the Sun, Not the Salt" book, entitled "Do All the Good You Can." The discussion delves into the importance of small acts of kindness inspired by a famous John Wesley quote, emphasizing imm...
In this episode of the 'Be the Sun, Not the Salt' podcast, we dive deep into the life and wisdom of Laura Morton, a prolific author and filmmaker, known for her work on the documentary 'Anxious Nation.' With over 22 New York Times bestselling books to her name, Laura shares invaluable insights from her journey as a storyteller, a breast cancer survivor, and a single parent. The discussion unpacks Laura's advocacy for mental health, especially through her documentary, which addresses the risin...
In this episode, Commander Adam Kahnke, a highly accomplished (yet incredibly humble) naval officer, shares his 30-year journey in the U.S. Navy and the teams he’s built along the way. Currently serving at the Pentagon, Kahnke discusses his unique experience in developing the command of the USS Arkansas from scratch while applying the principles of 'Be the Sun, Not the Salt' to create a positive and high-performing culture. Kahnke emphasizes how focusing on interpersonal skills and mental hea...
Step into the ring with Tim Storey, the legendary 'Comeback Coach,' as he unveils the secret weapons for life's toughest battles. In this episode, Storey shares his remarkable journey from a childhood in Compton to working with some of the world's most influential figures, including Barry Gordy and Oprah Winfrey. In this insightful conversation, Storey offers a unique perspective on life's challenges and triumphs:How to choose your ultimate 'corner man' and build an inner circle that propels ...
In this heartfelt episode, hosts Connie Fontaine and Dr. Harry Cohen delve into the profound lessons learned from Joan Lunden and her daughter, Jamie Hess. Joan reflects on her journey as a national morning show anchor of Good Morning America for nearly 20 years, navigating motherhood and demonstrating the power of embracing one's vulnerabilities while maintaining a positive, authentic presence. Jamie shares her past struggles with addiction, her path to recovery, and how gratitude reshaped h...
In this episode, Harry, Connie, and their guest Ira Rosen, a 24-time Emmy-winning investigative journalist formerly with 60 Minutes, discuss the importance of positive influences, making conscious choices, and the profound impacts of role models, both good and bad. Ira shares his family's history of survival during World War II, offering a poignant lesson on the choices between good and evil. He also talks about his career challenges, stresses around high-stakes journalism, and how he found j...
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