Today we have a new "Gentle Nudge" mini-episode, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new ways. Co-hosts Connie Fontaine and Dr. Harry Cohen explore Chapter 2 from the "Be the Sun, Not the Salt" book: “Be Helpful.” We chat about what that really means and how to determine what help is genuinely wanted by others, why giving unsolicited advice might not be the best move, and we’ll explore practical tips on how to think before we speak (especially in those moments when we just KNOW our advice will be soooo helpful.) Tune in for some laughs, insights, and ways to spread more sunshine in your relationships.

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Links & Resources

Be the Sun, Not the Salt - book

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.