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Beginner: the Guardian guide to running
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Description
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
9 Episodes
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The first session was great, I haven't had a good run for ages, yet I did it again, also your walkthrough was great.
this program has been a blessing for me. some of the time I follow the instructions. some times I push myself beyond
excited for this
Brilliant podcast, couldn't run for two minutes without stopping a few weeks ago, and now I'm running 20 :-)
Awesome podcast! It really made me start running and enjoy it.