DiscoverBeginner: the Guardian guide to runningThe Guardian Guide to Running podcast: Beginner - week 8
The Guardian Guide to Running podcast: Beginner - week 8

The Guardian Guide to Running podcast: Beginner - week 8

Update: 2013-08-044
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It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 8

The Guardian Guide to Running podcast: Beginner - week 8

The Guardian