Behind the White Picket Fence

This episode dives into the heart of stepmotherhood - the word, the role and the reality. Koreann shares her journey of becoming a stepmom, learning to navigate the layered dynamics of her home and caring for a child with special needs. It's a story about acceptance, adaptation, and the unexpected beauty of finding your place in a family that's still becoming. "So for the person who didn't know whether or not she wanted to have kids, my favourite thing to do is to run around and create a home" ~ Koreann

Join me as I interview Sophia De Mello, a certified Creation Coach. Tune in as two coaches open up about the tools and truths that help us show up, for ourselves, our kids and each other... even in the 'bring you to your knees' moments. Together we share stories, strategies and the messy, beautiful reality of growth... with a loving reminder that the hardest times can create the most aligned version of ourselves. You can learn more about Sophia and her practice, Sessions With Sophia, by visiting: www.sessionswithsophia.com

Join me as I interview Heidi Seidman, a Registered Holistic Nutritionist. Through education Heidi lovingly encourages you to make the changes that will simply put, have you feeling better. After this podcast I enlisted Heidi's help for myself and my family and I can truly say I am blown away by how the little changes have made a world of difference. To stay in touch and learn more you can follow this amazing woman on Instagram @heidiseidmanrhn

In this episode we discuss Sex and Intimacy with expert Kristen Anderson. Kristen's mission is to inspire and empower people to perform at their best - physically, emotionally and relationally. She's a Performance Coach, Sex Educator, and men's sexual health expert, having worked with more than 300 men to achieve more intimate and satisfying relationships and overcome sexual dysfunction. As a certified Gottman Level 1 Couples Coach, she also works with couples to foster healthier, more fulfilling relationships. Outside of coaching, she's an avid athlete—whether it’s running the Boston Marathon, cycling, or learning to golf. She trained as a Pilates and yoga instructor to form a bridge between her body's strength and mind's resilience; she now shares this work through teaching 1:1 in her Vancouver Studio. Kristen is a parent raising three amazing boys; they inspire her each day to pursue meaningful work that makes a difference in the lives of others.You can learn more about Kristen's performance coaching, & find all of the resources mentioned in the podcast, by visiting: puremindperformance.com You can also learn more about how she supports men's health by visiting: liveyourprime.com  

Tune in as I interview Karen Perry, owner of Industry, a barber shop located in North Vancouver BC. Underneath her current role is the story of a mom who at 49 took a leap of faith. Diagnosed with ADHA and no high school diploma Karen was left to gamble on herself and the unique gifts she has had all along. Sometimes all you need is a one or two people who believe in you and a willingness to show up in a way that challenges all of your past limited beliefs. Karen is truly limitless and to know her is to love her. This is a raw and honest share that you won't want to miss. You can learn more about Karen, her staff and all of the magic that they create at www.industrygrooming.com

Join me as I interview Lindsay Ellis from Prep Academy Tutors. Lindsay and I talk about the student as a whole and how tutoring can be similar to coaching. The subject matter is simply the surface issue and how the student views themselves, their approach and manages their stress, along with other emotions that arise, matters to their success moving forward in life and academia. As we all prepare for the academic year ahead you can learn more on how you can support your child by visiting prepacademytutors.com

My mantra has always been, 'I am right where I need to be.' Yet what happens when you find yourself in a place that you never imagined. One that leaves you to raise two boys on your own when you are already feeling lost. Meet Natassia as she so bravely shares her journey after loss.

Lean in and listen to a brave client share her experiences working with me. A shoulder to shoulder journey where I shine a light on patterns, ideas, concepts, belief systems & limitations to name a few. Overall a holistic look at family life that allows you to chart a well thought out path forward. One that starts with your health and is extends to those in your care.

Dave Robinson is a Master Storywork Coach with a past immersed in financial planning. A turning point arrived in his life in 2017 when he discovered his true calling was not in delivering numbers, but in facilitating wellness transformations. Using his vast experience in interpersonal relationships, he assists individuals in navigating the complex labyrinth of their minds by dissecting thoughts, emotions, and behaviours. Dave's philosophy is built around the potency of words and the breath; they hold the power to elevate us or crush us, and he's on a quest to teach people how to harness both in order to improve their overall well-being. Lean in as I ask Dave all about intuition, synchronicity, disease, and meditation. To learn more or connect with Dave go to: workyourstories.com

Join me as I interview Jessica Scattolon founder and CEO of AlterEgo, a virtual menopause clinic that supports woman across British Columbia.  Jessica saw a gap in the healthcare industry for women entering a long, unchartered stage in life with little support.  She is on a mission to educate and support those in need of better care.  In this episode we just scratch the surface, however, we promise to come together and continue the conversation.  Lean in and Enjoy.  To learn more go to alteregohealth.com

How do we foster resilience in our children? Tune in as Dawn from RVN Wellness shares with us her unique & insightful ways of both strengthening and growing the skill of resilience. She shares with us active ways we can listen to our kids in an effort to grow perseverance, dedication, commitment and overall fortitude. So fill your cup and sink into the first episode of 2024.

Just over two years ago I met Cindy Ryan, an Intuitive Guide & Reiki Master. A line you will often hear Cindy say is 'hands always open to magic but feet are grounded in logic.' As we enter into the magic of this holiday season it only seemed appropriate to release this episode. A time when we can slow down, release from our regularly scheduled days and tune in to ourselves and this episode. To learn more about Cindy and all that she offers you can follow her on Instagram @blissfulintuitive or you can visit her website www.blissfulintuitive.com

Tune in as I interview Sarah Everett, a teacher with over 20 years experience and now a mother to a beautiful toddler and a set of the cutest 7 month old twins. As she stated right away, the struggle is real... we discuss the judgement, the loneliness, the need for breaks and the overall demands of raising children... & how all the tools and the knowledge doesn't necessarily prepare you for motherhood.

Is your child struggling in math? Tune in and listen as Julia Novytska, a mathematical mastermind with over 15 years of teaching experience discusses the best practices for unlocking the road blocks for students struggling in this subject... and all subjects really.

Tune in and listen as one of my beautiful and brave clients, Annabelle Sproule, discusses what it was like to work with me, along with how she dealt with her own emotional responses to her children's behaviour. I particularly love how she speaks to her role in her children's life and how to be their safe space in which they can grow into who they are meant to be.

In this episode I interview Sasha Kern, a sleep consultant for Parents who need a supportive plan to find their way back to uninterrupted nights. In other words Sasha is Personal Trainer for Sleep.

Join me as I interview Catherine Roscoe Barr from The Life Delicious. Catherine is a neuroscience based Wellness Coach who embodies the pillars of health through everyday living. She is a certified life coach, personal trainer and group fitness instructor with a neuroscience degree. Along with this Catherine is a student of mindfulness, conscious parent and a believer in deeply routed connections. Through her multifaceted background she developed a wellness curriculum that you can access through one to one coaching, group coaching circles & bi annual retreats. You can learn more by visiting thelifedelicious.ca

To know me is to know my sister. Join us as we talk about what is like to have a sister as a Parent & Youth Coach and learn more about how I found myself here and the work that I do.