Join me as I interview Catherine Roscoe Barr from The Life Delicious. Catherine is a neuroscience based Wellness Coach who embodies the pillars of health through everyday living. She is a certified life coach, personal trainer and group fitness instructor with a neuroscience degree. Along with this Catherine is a student of mindfulness, conscious parent and a believer in deeply routed connections. Through her multifaceted background she developed a wellness curriculum that you can access through one to one coaching, group coaching circles & bi annual retreats. You can learn more by visiting thelifedelicious.ca