Beyond Resilience

Staying healthy and supporting your wellness is crucial for individuals impacted by cancer. In this conversation, Jamie and Catherine discuss five key ways to improve overall health and decrease the risk of cancer recurrence or development. They chat about the importance of the Allium family of foods, focusing on nutrient-dense foods, limiting processed foods, protein intake and resistance training, the significance of quality sleep and exercise, and avoiding toxic substances. Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life. For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/ For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/ For questions & comments, or to submit an episode topic request: beyondresiliencepodcast@gmail.com Follow Beyond Resilience on Instagram: https://www.instagram.com/beyondresiliencepodcast/ Follow Beyond Resilience on TikTok: https://www.tiktok.com/@beyondresiliencepodcast Follow Beyond Resilience on YouTube: https://www.youtube.com/@beyondresiliencepodcast

In this episode, we dive into a recent study that reveals a surprising truth—only a small percentage of people are sticking to all four key recommendations for living a healthy lifestyle to prevent cancer recurrence. We explore the possible reasons behind this disconnect, exploring the wins and the potential barriers to improvement. Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life. JAMA Onc Study: https://pubmed.ncbi.nlm.nih.gov/38635238/ For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/ For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/ For questions & comments, or to submit an episode topic request: beyondresiliencepodcast@gmail.com Follow Beyond Resilience on Instagram: https://www.instagram.com/beyondresiliencepodcast/ Follow Beyond Resilience on TikTok: https://www.tiktok.com/@beyondresiliencepodcast Follow Beyond Resilience on YouTube: https://www.youtube.com/@beyondresiliencepodcast

Supporting a loved one through a cancer journey can be deeply meaningful—but also incredibly draining. In this episode, we focus on the often-overlooked needs of caregivers and explore strategies for managing the emotional, mental, and physical stress that comes with caring for someone facing cancer. Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life. For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/ For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/ For questions & comments, or to submit an episode topic request: beyondresiliencepodcast@gmail.com Follow Beyond Resilience on Instagram: https://www.instagram.com/beyondresiliencepodcast/ Follow Beyond Resilience on TikTok: https://www.tiktok.com/@beyondresiliencepodcast Follow Beyond Resilience on YouTube: https://www.youtube.com/@beyondresiliencepodcast

Join us as we dive deep into the rollercoaster of emotions that come along with “scanxiety”. Cancer surveillance scans can bring up many challenging feelings. Today Jamie and Catherine are sharing tips on how to manage fear, find your inner strength, and connect with others who understand. Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life. For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/ For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/ For questions & comments, or to submit an episode topic request: beyondresiliencepodcast@gmail.com Follow Beyond Resilience on Instagram: https://www.instagram.com/beyondresiliencepodcast/ Follow Beyond Resilience on TikTok: https://www.tiktok.com/@beyondresiliencepodcast Follow Beyond Resilience on YouTube: https://www.youtube.com/@beyondresiliencepodcast

Today’s episode is all about rebuilding your life after being told you are cancer-free. You get the all clear, but how do you start piecing together what the future looks like? Join Catherine and Jamie as they chat about navigating this time of life with love, self-reflection & practical tips for regained happiness. Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life. For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/ For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/ For questions & comments, or to submit an episode topic request: beyondresiliencepodcast@gmail.com Follow Beyond Resilience on Instagram: https://www.instagram.com/beyondresiliencepodcast/ Follow Beyond Resilience on TikTok: https://www.tiktok.com/@beyondresiliencepodcast Follow Beyond Resilience on YouTube: https://www.youtube.com/@beyondresiliencepodcast

As a cancer survivor and thriver, food and nutrition are absolutely essential in maintaining a healthy lifestyle, and can play a big part in preventing a recurrence. In this episode, Jamie and Catherine dive into what you can add and remove from your diet to fight disease. Tune in for tips for making healthy eating a lifestyle, and the impact of stress and emotions on eating. Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life. For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/ For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/ For questions & comments, or to submit an episode topic request: beyondresiliencepodcast@gmail.com Follow Beyond Resilience on Instagram: https://www.instagram.com/beyondresiliencepodcast/ Follow Beyond Resilience on TikTok: https://www.tiktok.com/@beyondresiliencepodcast Follow Beyond Resilience on YouTube: https://www.youtube.com/@beyondresiliencepodcast

Today, Jamie and Catherine discuss the importance of positive reframing and how to transform negative thoughts and emotions into more empowering ones. Learn about how to deal with fear and anxiety, coping with uncertainty, practicing gratitude, and finding joy in life. Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life. For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/ For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/ For questions & comments, or to submit an episode topic request: beyondresiliencepodcast@gmail.com Follow Beyond Resilience on Instagram: https://www.instagram.com/beyondresiliencepodcast/ Follow Beyond Resilience on TikTok: https://www.tiktok.com/@beyondresiliencepodcast Follow Beyond Resilience on YouTube: https://www.youtube.com/@beyondresiliencepodcast

This podcast is for informational purposes only and is not intended to replace medical advice, therapy, or counseling. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This conversation focuses on sharing a cancer diagnosis with friends, family, and co-workers, as well as asking for support. It emphasizes the importance of open and honest communication, allowing oneself to be cared for, and accepting support from others. The impact of a cancer diagnosis on loved ones is also discussed, highlighting the need for support for caregivers and family members. The conversation provides practical tips for navigating conversations with children and raising awareness in the broader community. It concludes with a discussion on communicating with bosses and co-workers and the importance of open communication in the workplace.Takeaways • Be open and honest when sharing a cancer diagnosis with friends, family, and co-workers. • Allow yourself to be cared for and accept support from others. • Recognize the impact of a cancer diagnosis on loved ones and provide support for caregivers and family members. • Communicate with children about the diagnosis as a story and provide age-appropriate information. • Raise awareness in the broader community to receive support and understanding. Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life. For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/ For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/ For questions & comments, or to submit an episode topic request: beyondresiliencepodcast@gmail.com Follow Beyond Resilience on Instagram: https://www.instagram.com/beyondresiliencepodcast/ Follow Beyond Resilience on TikTok: https://www.tiktok.com/@beyondresiliencepodcast Follow Beyond Resilience on YouTube: https://www.youtube.com/@beyondresiliencepodcast Career guidance: https://www.cancerandcareers.org/en

In this conversation, Beyond Resilience co-host Catherine Haffey opens up about her experience of being diagnosed with stage 3 breast cancer and navigating the early days after diagnosis. Catherine and Jamie discusses the initial shock of the diagnosis, the emotional response that followed, including sadness, fear and overwhelm as well as the wake up call to living more intentionally. Join Catherine and Jamie as they provide helpful support, deepening the understanding of the journey ahead and empowering you to become stronger each day. Takeaways • Being diagnosed with cancer can be a shocking and overwhelming experience, and it’s important to allow space to feel and process the emotions that come with it. • Building a strong support system of family and friends is crucial in navigating the challenges of a cancer diagnosis. • Finding the right healthcare team is essential, and it’s important to take the time to interview and choose doctors who listen, explain, and make the patient feel comfortable. • Managing overwhelm and cultivating optimism are key in facing the challenges of a cancer diagnosis and treatment. • Taking control of one's journey and making intentional choices can empower individuals to navigate their cancer journey with strength and resilience. Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life. For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/ For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/ For questions & comments, or to submit an episode topic request: beyondresiliencepodcast@gmail.com Follow Beyond Resilience on Instagram: https://www.instagram.com/beyondresiliencepodcast/ Follow Beyond Resilience on TikTok: https://www.tiktok.com/@beyondresiliencepodcast Follow Beyond Resilience on YouTube: https://www.youtube.com/@beyondresiliencepodcast

Today, we discuss the experience of finishing cancer treatment and how to navigate the transition that follows. They emphasize the importance of acknowledging and processing the emotions that arise during this time, as well as seeking support from healthcare professionals, coaches, and counselors. They also highlight the significance of open communication with family members and the opportunity to find new meaning and purpose in life after cancer. Overall, the conversation encourages listeners to embrace life and make intentional choices that support their well-being. Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life. For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/ For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/ For questions & comments, or to submit an episode topic request: beyondresiliencepodcast@gmail.com Follow Beyond Resilience on Instagram: https://www.instagram.com/beyondresiliencepodcast/ Follow Beyond Resilience on TikTok: https://www.tiktok.com/@beyondresiliencepodcast Follow Beyond Resilience on YouTube: https://www.youtube.com/@beyondresiliencepodcast

Dr. Jamie Renbarger is an oncologist and Gestalt-certified coach and Catherine Lowe Haffey, certified health and wellness coach and stage 3 breast cancer survivor. Beyond Resilience is a podcast and guide for those interested in cancer prevention, managing life through a cancer diagnosis themselves, or navigating the journey of cancer survivorship. Our mission with this podcast is to provide actionable and helpful information that will inspire you to keep thriving on the path to wellness and fostering resilience in life. This podcast is unique as our hosts bring a complimentary fusion of knowledge and lived experience to the conversation. Dr. Jamie Renbarger, a seasoned oncologist, brings a wealth of medical expertise, and Catherine Haffey, our certified health and wellness coach, is a triumphant stage 3 breast cancer survivor. Join us as we provide uplifting stories, expert insights, and practical tips that illuminate the way to a healthier, more vibrant existence and foster a community that celebrates strength, resilience, and the boundless possibilities of a life well-lived. Wherever you are on your wellness journey, we want everyone to feel included and inspired to live fully and happily Beyond Resilience. For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/ For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/ For questions & comments, or to submit an episode topic request: beyondresiliencepodcast@gmail.com Follow Beyond Resilience on Instagram: https://www.instagram.com/beyondresiliencepodcast/ Follow Beyond Resilience on TikTok: https://www.tiktok.com/@beyondresiliencepodcast Follow Beyond Resilience on YouTube: https://www.youtube.com/@beyondresiliencepodcast