Staying healthy and supporting your wellness is crucial for individuals impacted by cancer. In this conversation, Jamie and Catherine discuss five key ways to improve overall health and decrease the risk of cancer recurrence or development. They chat about the importance of the Allium family of foods, focusing on nutrient-dense foods, limiting processed foods, protein intake and resistance training, the significance of quality sleep and exercise, and avoiding toxic substances.

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For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/

For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/

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