Biohacking and Beyond! with ELi Abela

SummaryIn this enlightening conversation, Erez Pilz, a Feldenkrais practitioner, shares his journey in biohacking and neuroplasticity, focusing on children's health and the empowerment of parents. He discusses the Feldenkrais method, emphasizing the importance of connection, communication, and empathy in therapy. Erez highlights the role of the tongue in communication and the profound connection between humans and nature. He advocates for empowering children with special needs through love and self-acceptance, and he expresses a desire to collaborate with parents globally to enhance child development.We are the #23 Biohacking Podcast in the world and #2 Best Teaching Podcast in the PhilippinesCheck out Feedspot lists:https://podcast.feedspot.com/biohacking_podcasts/https://podcast.feedspot.com/philippines_teacher_podcasts/This episode has been brought to you by Elyte Drops, Order here and use UNLTD10 for 10% off:https://www.elytedrops.com/?ref=ELIABELATakeawaysEmpowering children with self-love is key.The Feldenkrais method focuses on connection and communication.Parents can learn to help their children at home.Empathy is essential in therapeutic practices.The tongue plays a crucial role in communication.Children have unlimited potential for growth.Therapy should be enjoyable and engaging for children.Connection with nature enhances human relationships.Every child has the power to change the world.Collaboration among parents and practitioners is vital for success.Chapters00:00 Introduction to Biohacking and Children's Health02:14 Eris Pills: Journey into Feldenkrais Method04:23 The Power of Neuroplasticity in Healing06:32 Understanding the Feldenkrais Method08:55 Real-Life Applications and Miracles of the Method11:18 The Role of Parents in Child Development13:59 Comparing Methods: Feldenkrais vs. JKA16:38 Immediate Results in Child Therapy18:41 The Importance of Communication and Connection21:09 Innovative Approaches in Therapy23:48 The Role of Mirror Neurons in Learning26:03 The Impact of Human Connection in Therapy32:38 The Power of Empathy in Therapy37:11 Connection and Communication in Therapy42:38 Empowering Children with Special Needs48:27 The Role of Love in Healing56:45 The Gift of Connection and CommunityFacebook: https://www.facebook.com/erez.pilzInstagram: https://www.instagram.com/erez_pilz_berlin/Subscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GHk Philippines / Biohacking Philippines

In this enlightening conversation, Brian Richards, founder of SaunaSpace, shares his personal health journey and the philosophy behind his innovative sauna technology. He discusses the importance of full spectrum saunas, the science of light therapy, and the emotional and spiritual benefits of sauna use. The dialogue emphasizes the necessity of detoxification in today's toxic environment and how sauna therapy can play a crucial role in overall wellness. Brian also provides insights on dosage recommendations and enhancing sauna sessions with various health stacks.KeywordsSauna Space, Brian Richards, biohacking, health journey, full spectrum sauna, EMF shielding, light therapy, detoxification, wellness, sauna therapyTakeawaysBrian's health journey began with insomnia and skin issues.Sauna Space was inspired by Brian's mother's holistic approach to health.The sauna technology focuses on EMF shielding and light therapy.Sauna sessions can detoxify the body and improve overall health.Full spectrum saunas provide both heat and light therapy benefits.Sauna therapy can lead to emotional and spiritual breakthroughs.Dosage for sauna use varies by individual and environmental factors.Combining sauna sessions with health stacks enhances benefits.The body is constantly detoxifying and needs support.Sauna therapy is becoming essential in modern health practices.Chapters00:00 Introduction to Sauna Space and Brian Richards07:24 Brian's Health Journey and the Birth of Sauna Space14:30 The Evolution of Sauna Space and Its Philosophy22:03 Understanding Full Spectrum Saunas29:41 The Science Behind Sauna Therapy37:14 Dosage and Recommendations for Sauna Use44:21 Enhancing Sauna Sessions with Stacks51:27 Emotional and Spiritual Aspects of Sauna TherapyWebsite: https://sauna.space/Facebook: https://www.facebook.com/saunaspaceSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GHk Philippines / Biohacking Philippines

In this enlightening conversation, Dr. Charles Florendo discusses the Buteyko method, a powerful breathing technique that has transformed his life and the lives of many others. He shares his personal journey with asthma, the science behind the method, and its applications in various health conditions, including asthma, sleep apnea, and anxiety. The discussion also explores the importance of nasal breathing, the role of carbon dioxide in health, and how Buteyko can benefit athletes and children. Dr. Florendo emphasizes the need for proper guidance in practicing Buteyko and the potential for integrating it with other healing practices for enhanced well-being.Sound Bites"The Buteyko method focuses on controlled breathing.""Breathing for life: The science of Buteyko.""Mouth breathing has negative health implications."Chapters00:00 Introduction to Biohacking and Buteyko Method01:08 Dr. Charles Florendo's Journey with Buteyko07:06 Understanding the Buteyko Method09:35 The Science Behind Breathing and Carbon Dioxide11:59 Applications of Buteyko in Health Conditions15:22 Teaching Buteyko: Methods and Recommendations17:54 Buteyko for Children and Special Needs19:09 Buteyko's Effectiveness in Sinus and Sleep Issues21:14 The Psychological Aspects of Breathing24:14 Yoga, Breathing Techniques, and Buteyko28:52 Buteyko for Athletes and Performance Enhancement32:46 Weight Loss and the Buteyko Method36:16 The Role of Oxygen in Energy Production38:50 Anaerobic vs. Aerobic Respiration42:02 Buteyko Breathing and Athletic Performance44:31 Understanding Deep Breathing46:34 The Importance of Nasal Breathing50:02 Teaching Breathing Techniques to Children52:35 The Connection Between Breathing and Jaw Development54:40 Practical Buteyko Breathing Exercises01:00:15 Integrating Breathing Techniques into Daily LifeWebsite: https://breathingexpert.com/Facebook: https://www.facebook.com/webmiesterSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

In this engaging conversation, ELi Abela and Jean Fallacara explore the vibrant lifestyle of Miami compared to Austin, delve into personal journeys of entrepreneurship, and discuss the transformative impact of COVID-19 on health awareness. They examine the evolution of biohacking, its accessibility, and the role of technology in optimizing health. The discussion also touches on the importance of understanding brain optimization, the cultural shifts within the biohacking community, and the natural cycle of life and death, culminating in a new approach to longevity called LIFESPANNING.In this conversation, Jean discusses the concept of 'lifespanning,' a term he coined to emphasize the importance of both lifespan and health span. He contrasts natural habits with biohacking, advocating for a focus on simple, natural behaviors that contribute to longevity. Jean shares his dietary choices, the limited supplements he takes, and the significance of stress and resilience in health. He emphasizes the need for balance in biohacking practices and outlines his vision for making longevity accessible to everyone, regardless of financial status.TakeawaysMiami offers a unique lifestyle that fosters creativity and personal growth.Happiness is created through freedom, not just financial success.The pandemic has heightened awareness of alternative health methods.Biohacking is evolving, but it must be accessible to everyone.Natural behaviors are crucial for longevity and well-being.Technology in biohacking can sometimes lead to obsession and anxiety.Understanding brain optimization is key to overall health.The biohacking movement needs to be inclusive and not elitist.Education on basic health practices should start from a young age.Lifespanning focuses on maintaining health and vitality throughout life.Natural habits contribute significantly to longevity, comprising 90% of the effort.Biohacking should be a minor part of a broader health strategy.Diet plays a crucial role in health; quality over quantity is key.Stressors can be beneficial in small doses, promoting resilience.Finding balance in health practices is essential for overall well-being.Lifespanning aims to make longevity knowledge accessible to all.Biological age can improve significantly with the right lifestyle changes.Connection to nature is vital for health and longevity.The future of health lies in understanding and addressing emotional and psychological factors.Sound Bites"Money is not what buys you happiness.""Biohacking is becoming a bit of a marketing term.""You need to create the foundation of your well-being.""The movement became some sort of a cult for rich people.""You have the right to hack into longevity.""We need to educate our children to breathe.""Biohacking made it cool to meditate.""I don't spend two million dollars a year.""I invented the word lifespanning.""We're not biohackers. We're life spanners.""90% of your longevity is made by simple habits.""I eat pasta every day and my body fat is 6.8%.""You need to be connected to nature.""You need a little bit of stress every time.""My biological age went down 50%.""I want to give longevity to everyone."Chapters00:00 Miami vs. Austin: A New Perspective01:48 Journey Through Entrepreneurship and Personal Growth04:13 The Impact of COVID-19 on Health Awareness07:49 The Evolution of Biohacking and Longevity11:54 The Accessibility of Biohacking for All16:08 The Role of Technology in Biohacking20:11 Understanding Brain Optimization and Neuroplasticity23:57 The Shift in Biohacking Culture27:56 The Natural Cycle of Life and Death31:48 Life-Spanning: A New Approach to Longevity50:53 The Concept of Lifespaning55:52 Natural Habits vs. Biohacking01:01:14 Diet and Supplements for Longevity01:05:57 Stress and Resilience in Health01:11:08 Finding Balance in Biohacking01:18:45 The Future of Lifespaning and AccessibilityFind more information on Jean Fallacara through the following links:https://jeanfallacara.com/https://www.instagram.com/cyborggainz/https://jeanfallacara.com/podcast/https://jeanfallacara.com/books-3-2/Subscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

In this engaging conversation, ELi Abela and her friend Josel Gaston, delve into the complexities of fear, media influence, and the importance of questioning established narratives. They explore how childhood experiences shape our perceptions, the role of mainstream media in perpetuating fear, and the insights from Germanic healing knowledge. The discussion emphasizes the power of imagination and suggestion in shaping our health and well-being, encouraging listeners to challenge conventional beliefs and seek their own truths. In this engaging conversation, ELi discusses the nature of viruses, public perception, and the impact of fear on health. She explores the concept of lucid dreaming and its connection to the subconscious mind, as well as the biological responses to conflict and the healing process. The discussion emphasizes the power of imagination and the importance of controlling one's biology to achieve well-being.Keywordspodcast, media influence, fear, childhood trauma, Germanic healing knowledge, imagination, health, wellness, controversial topics, introspection, viruses, public perception, fear, health, imagination, lucid dreaming, subconscious, biological responses, healing process, biohackingTakeawaysWe are here to question things and seek the truth.Fear can become a self-fulfilling prophecy if not addressed.The psyche is sensitive and can be influenced by external factors.Mainstream media often prioritizes bad news over good news.There is no such thing as allergies; it's a response to trauma.Imagination can overpower will, affecting our perceptions and health.Challenging conventional medical beliefs can lead to new insights.It's essential to ask questions and seek clarity in confusing situations.Avoiding mainstream media can lead to better mental health.Understanding childhood experiences can help in healing and personal growth. Imagination can influence health perceptions and outcomes.Fear can trigger biological responses that lead to illness.Lucid dreaming can be a tool for accessing the subconscious mind.The body has a natural healing process that can be triggered by emotional states.Public perception of viruses is often shaped by media headlines.Healthy discussions about science can lead to better understanding.Understanding the body's responses can empower individuals to manage their health.The subconscious mind plays a significant role in our experiences and dreams.Fear of losing territory can manifest in physical symptoms.Harnessing the power of imagination can lead to personal growth and healing.Sound Bites"We're here to question things.""Fear can become a self-fulfilling prophecy.""The psyche is very sensitive.""Bad news sells.""There's no such thing as allergies.""Take everything with a large grain of salt.""Imagination is greater than the will.""We have to start asking these questions.""You can imagine how we can orchestrate fear.""Dreams are a big part of the subconscious.""The brain's task is to prune out memories.""It's a healthy discussion, not arguments.""Fear for my territory, fear for my safety.""The body is putting itself back together.""Imagination is greater than the will."Chapters00:00 Introduction to the Conversation02:50 Exploring Controversial Topics06:12 Understanding Fear and Media Influence09:03 The Impact of Childhood Experiences11:49 The Role of Mainstream Media15:11 Germanic Healing Knowledge and Its Applications18:00 The Power of Imagination and Suggestion21:12 Challenging Conventional Medical Beliefs24:07 Conclusion and Final Thoughts37:46 The Nature of Viruses and Public Perception42:59 The Impact of Fear on Health and Imagination47:48 Lucid Dreaming and the Subconscious Mind53:33 Understanding Biological Responses to Conflict01:00:06 The Healing Process and Its Triggers01:05:57 Harnessing the Power of ImaginationFind more information on Josel Gaston through the following links:Find Your Daily Calm Podcast:https://open.spotify.com/show/5etxejGvhTE9omteuabsXehttps://www.facebook.com/findyourdailycalmSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

In this enlightening conversation, Coach Erwin Valencia, known as the Godfather of Gratitude, shares his journey from a curious child in the Philippines to a mindfulness coach for high performers, including NBA players. He discusses the importance of gratitude in personal and professional life, how he integrates it into high-performance settings, and shares success stories of athletes who have embraced this practice. Valencia also delves into the Silva Method, a foundational tool that has shaped his approach to mindfulness and gratitude. In this conversation, Coach Erwin discusses his journey through the Silva Method, the importance of gratitude, and the potential pitfalls of toxic positivity. He emphasizes the need for genuine gratitude practices, especially for children facing trauma, and explores how AI can enhance wellness practices. The session culminates in a guided gratitude meditation, highlighting the transformative power of gratitude in everyday life.Takeaways:Gratitude is a cultural value inherent in Filipino life.Daily gratitude practice can transform one's perspective.Authenticity is crucial when teaching mindfulness practices.We can only plant the seed of change in others.Starting the day with gratitude can change lives.Letting go of ego is essential in guiding others.Real-life success stories highlight the power of gratitude.Quality of practice matters more than routine.The Silva Method provides practical tools for mindfulness.Mindfulness and gratitude are interconnected in personal growth. The Silva Method can be a powerful tool for personal development.Toxic positivity can hinder personal growth and self-awareness.Gratitude should be practiced with depth and understanding.Children's trauma can be mitigated through mindfulness and gratitude practices.Listening to children's dreams is crucial for their development.Gratitude sessions can facilitate healing and connection.AI can be integrated into wellness practices for enhanced support.Creating safe spaces for sharing is essential in trauma recovery.Gratitude can be a powerful tool in overcoming adversity.Community building is vital for supporting mental health initiatives.Sound Bites:"Gratitude is in our culture.""We can only plant the seed.""You have to let go of your ego.""Gratitude is who I am now.""You're wasting your life.""Gratitude is a powerful tool.""It's a hard and explosive hug.""Welcome to the now.""Gratitude is the mantra.""You're a gift to the planet."Chapters:00:00 Introduction to Erwin Valencia: The Godfather of Gratitude04:44 The Journey to Gratitude: Personal Backstory09:28 Integrating Gratitude in High Performance15:40 Real Life Success Stories in High Performance20:26 Overcoming Obstacles in Gratitude Practice22:13 The Silva Method: A Foundation for Mindfulness29:02 The Journey of Passion and Persistence30:28 Exploring the Silva Method and Biohacking32:22 Toxic Positivity: Understanding the Balance34:18 Gratitude Practices for Children and Trauma39:35 Facilitating Gratitude in Difficult Circumstances44:33 Integrating AI in Wellness Practices47:30 A Guided Gratitude SessionFind more information on Coach Erwin Valencia through the following links:https://www.facebook.com/ekinetiq/https://www.instagram.com/erwinbvalencia/Catch Erwin’s KEYNOTE on Monday, 11/11/24 at 11:11 am at The Blue Hill Pavilion, McKinley Hill for Philippine Start Up Week OR on Wednesday 11/13/24 at 11:11 am at Ocean 101, General Luna, Siargao Island, for THE 1st-ever DIGITAL NOMAD ConferenceLinks to tickets: https://www.phstartupweek.com https://nomads-in-paradise.comSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

In this enlightening conversation, ELi Abela hosts Kerstin Loesch and Natasha Nazerali, a mother-daughter duo who delve into the principles of Germanische Heilkunde (GHk). They share their personal journeys into holistic health, the importance of understanding nature's laws, and the role of non-judgment in healing.The discussion highlights the dynamics of their relationship as they navigate health topics, the significance of community support, and the transformative power of sound in healing. They emphasize the responsibility of sharing knowledge and the impact it can have on individuals and families.In this conversation, ELi Abela discusses the intricate connections between music, biology, and healing, emphasizing the importance of understanding the epi-crisis of birth and the role of community in fostering biological awareness.She explores the significance of biological femininity and the sacredness of womanhood, while also addressing generational healing and family dynamics. The conversation culminates in a vision for a future where healing is rooted in authenticity and embodiment, encouraging individuals to embrace their true selves and the power of their experiences.Takeaways:Germansiche Heilkunde is a birthright for everyone.Mothers play a crucial role in healing and education.Understanding nature's laws is essential for holistic health.Non-judgment is a key principle in healing practices.Community support is vital for navigating health challenges.Personal experiences shape our understanding of health.Sharing knowledge can create a ripple effect in communities.Sound and vibration can aid in the healing process.Emotional maturity helps in understanding health conflicts.Living in alignment with biology is fundamental to well-being. The archaic melody discovered reflects the inner essence of composers.The epi-crisis of birth is a profound moment of transformation.Building a community is essential for understanding biological principles.Biological femininity offers a deeper understanding of women's health.Embracing the sacredness of womanhood is crucial for modern women.Generational healing can break cycles of trauma and conflict.Understanding family dynamics is key to personal healing.The future of healing lies in authenticity and community support.Embodiment of knowledge leads to true liberation and understanding.Every individual has the power to create their own healing journey.Chapters00:00 Introduction to Germanic Healing Knowledge03:12 The Journey into Germanic Medicine05:53 Mother-Daughter Dynamics in Healing08:47 Understanding Nature and Healing11:58 The Role of Non-Judgment in Healing14:50 Navigating Family Health Dynamics17:58 The Importance of Community in Healing21:12 The Balance of Motherhood and Healing24:04 The Ripple Effect of Sharing Knowledge26:58 Exploring Sound and Healing29:45 The Connection Between Sound and Female Health33:02 The Power of Expression in Healing42:13 The Archaic Melody and Its Connection to Life45:02 Understanding the Epi-Crisis and Birth46:28 Building a Community Around Biological Understanding48:46 The Impact of Biological Femininity52:03 Embracing the Sacredness of Womanhood54:18 Generational Healing and Family Dynamics59:59 The Future of Healing and Community01:07:06 Embodiment and Authenticity in HealingFind more information on Natasha and Kerstin, please contact Natasha through the following links:www.wondheirland.com www.paradigmshiftweekend.comIG: https://www.instagram.com/natashanazerali/https://www.facebook.com/natasha.nazeraliTo learn more about the GHk-based FREYJA BIOLOGY of LOVE course by Dr Sasha:www.biorelations.comSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

In this episode, ELi Abela interviews Veda Austin, a groundbreaking researcher and artist, who delves into the profound connection between water and consciousness. Veda shares how her childhood experiences involving water sparked her fascination with its nature. She discusses the fourth phase of water, a unique gel-like state found in our cells, highlighting its remarkable properties. Veda's work captures the intricate messages conveyed by water crystals, revealing water's capacity to hold information and communicate in mysterious ways. She observes how different types of water freeze into distinct patterns—hexagonal for spring water and fanning for rainwater—and discovers that water can create symbolic designs, known as hydroglyphs, which absorb the energy of words and transform it into living principles. The conversation emphasizes water's role in healing, transformation, and its potential to unlock the universe's secrets, underlining its physical and spiritual significance.**Keywords:**  water, consciousness, near-death experience, fourth phase of water, gel-like state, water crystals, hydroglyphs, information storage, communication, healing, transformation, freezing patterns, water symbolism, spiritual properties, Akashic records**Takeaways:**- Water can respond to human intention and emotion.- The fourth phase of water, a gel-like state, is crucial and found in our cells.- Water crystals can communicate messages and offer insights into nature.- Water freezes in distinct patterns based on its type, such as hexagonal for spring water.- Water creates artistic symbols, called hydroglyphs, that convert the energy of words into living principles.- Water has transformative and healing properties, as shown in crystallography and intention-based experiments.- Water is a complex substance with both physical and spiritual dimensions.**Titles:**1. The Hidden Powers of Water in Our Bodies and the Universe2. Unveiling the Relationship Between Water and Consciousness3. Decoding the Patterns of Freezing Water4. The Spiritual and Physical Complexity of Water**Sound Bites:**- "Water's incredible ability to respond to human intention and emotion."- "If the Akashic records were held in anything, it would be water."- "Eyes are the windows to the soul; tears are an expression of spirit."- "Water freezes in different patterns depending on its type."- "Hydroglyphs absorb the energy of words and reverse engineer it into living principles."- "Water has the potential to heal and transform."**Chapters:**1. 00:00 - Introduction to Veda Austin and Her Work2. 19:10 - The Akashic Records and Water3. 32:39 - The Spiritual Significance of Tears4. 43:08 - Water's Communication and Properties5. 45:03 - Water as a Mineral and Rock6. 46:26 - The Patterns of Freezing Water7. 48:53 - Hydroglyphs: Water's Artistic Designs8. 55:38 - Healing and Transformation through Water9. 01:00:03 - The Power and Complexity of WaterFind more information on Ashlee Newberry and her work through:https://www.instagram.com/vedaaustin_waterhttps://www.vedaaustin.com/https://www.vedaaustin.com/vedas-bookhttps://www.facebook.com/waterresearcherSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

In this episode of Biohacking and Beyond, host Elizabeth Abela interviews Ashley Newberry, a practitioner of Germanic New Medicine and PSYCH K. Ashley shares her journey of how she got into these practices and how they have transformed her life. She discusses her tendency to help and support others, which stems from a traumatic childhood. Ashley also talks about her experience with resolving a decade-long nympho constellation and the impact it had on her self-image and relationships. She shares how the car accident she had last year further deepened her understanding of Germanic New Medicine and the importance of asking for help. In this conversation, Elizabeth Abela discusses her experience with PSYCH K and its intersection with Germanic New Medicine (GNM). She shares how she uses PSYCH K to help clients overcome limiting beliefs and resolve conflicts. Elizabeth also talks about the transformative power of PSYCH K in her own life and the importance of self-awareness and self-balancing. She highlights the need for peer-to-peer connections and the power of community support. Elizabeth promotes her workshops, coaching services, and podcast, and emphasizes the importance of finding joy and beauty in life.TAKEAWAYSGermanic New Medicine and PSYCH K can uncover the biological and emotional roots of disease and help reprogram limiting beliefs.Traumatic experiences in childhood can lead to a tendency to help and support others.Resolving conflicts and constellations through Germanic New Medicine can have a profound impact on physical and emotional well-being.Car accidents and other life upheavals can provide opportunities for growth and self-discovery.Asking for help is an important skill to develop, especially for people who are used to being the ones who help others. PSYCH K is a powerful tool for overcoming limiting beliefs and resolving conflicts.Self-awareness and self-balancing are key to personal growth and transformation.Peer-to-peer connections and community support are essential for healing and growth.Finding joy and beauty in life is important for overall well-being.PSYCH K can be used in conjunction with Germanic New Medicine to address physical and emotional symptomsSound Bites"I resolved over a decade-long nympho constellation, which is the female sexual constellation.""It was almost like my innocence had been restored.""I got really good at asking for help.""Psych-K, man. First, I love this tool, honestly.""I think the biggest thing that supporting clients with Psych-K is just being a reminder that like symptoms are, you know, are mostly resolutions."00:00 Introduction to Ashley and her practice01:23 Ashley's tendency to help and support others03:48 Discovering Germanic New Medicine and quitting nursing09:05 Resolving conflicts and constellations15:46 Severe healing phases and the impact on self22:58 The impact of the car accident on Ashley's life32:11 Asking for help and the lessons learned40:12 PSYCH K Overcoming Limiting Beliefs46:48 PSYCH K and Resolving Conflicts48:56 Self-Awareness and Self-Balancing53:40 Peer-to-Peer Connections and Community Support57:30 Finding Joy and Beauty in Life01:00:06 PSYCH K and Germanic New MedicineFind more information on Ashlee Newberry and her work through:https://www.instagram.com/alchemywithashleehttps://www.facebook.com/ashlee.newberry/https://www.alchemywithashlee.com/Freedom from Fear podcast:https://open.spotify.com/show/0kJT9t1ijNDvH8kkwQ0b5V?si=a605a8b8a7fd4555Subscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

John Aguilar, a serial entrepreneur, biohacker, and media innovator, shares his insights and experiences in the world of entrepreneurship and personal growth. He discusses his origin story, the importance of failure and resilience, and the role of mentors and intuition in business success. He also talks about the art and science of pitching, the value of finding a complementary partner, and the significance of adding value to others in a pitch. John shares a success story from his show, The Final Pitch, and discusses his current docu-series and book, Methods to Greatness, which explores the strategies and principles behind achieving greatness. In this conversation, ELi Abela and John Aguilar discuss various topics related to biohacking, peak performance, and personal growth. They talk about the importance of tracking and experimenting with different biohacking methods to optimize performance. They also share their experiences with cold plunges and the benefits of controlled breathing. John shares his journey as a track and field athlete and the lessons he has learned from his mentors. They discuss the importance of acceptance, self-love, and gratitude in achieving greatness. John also talks about his docuseries 'Methods to Greatness' and his upcoming book 'The Art and Science of Peak Performance.'TAKEAWAYSFailure and resilience are important in personal growth and entrepreneurship.Finding a complementary partner and building a strong team is crucial for business success.Intuition plays a significant role in decision-making and should be trusted more.A successful pitch is about adding value to the other person or entity.Engaging with mentors, coaches, and like-minded communities can accelerate success.Methods to Greatness is a docu-series and book that explores the strategies and principles behind achieving greatness. Tracking and experimenting with different biohacking methods can help optimize performance.Cold plunges and controlled breathing can have numerous benefits for physical and mental well-being.Acceptance, self-love, and gratitude are important for personal growth and achieving greatness.John Aguilar's docuseries 'Methods to Greatness' explores various topics related to personal growth and peak performance.John's upcoming book 'The Art and Science of Peak Performance' will delve deeper into the concepts discussed in the docuseries.SOUND BITES"Choosing how you respond to life's challenges and just elevating yourself to a certain standard, because you know that you've been down and you know there's no way to go but up.""Failure and mistakes make you. Use that as a launching pad to finding yourself, finding the better version of yourself.""Find someone who complements you, who fills the roles that you're not good at.""The biggest takeaway for me is that, and I guess this applies to anyone who's doing any kind of cold plunge, whether it's in your bathtub or in a cryo chamber, is to be able to harness the power of your breath.""What you're trying to do with cold plunge is you're trying to make yourself resilient to stress."Chapters00:00 Introduction to John Aguilar02:54 The Role of Failure and Resilience09:57 Finding a Complementary Partner13:44 Trusting Intuition in Decision-Making28:21 Accelerating Success through Mentors and Communities36:51 Methods to Greatness: Exploring Strategies for Achieving Greatness38:47 Introduction and Overview39:16 Biohacking and the Upcoming Book40:12 The Importance of Tracking and Individuality41:10 Experiences with Cold Plunges in Finland44:32 Harnessing the Power of Breath in Cold Plunges48:22 Biohacking and the Mindset50:15 Building Resilience and Controlling the Nervous System53:10 Appreciating and Learning from the Environment55:06 The Power of Acceptance and Gratitude56:28 John's Journey as an Athlete59:23 The Joy of Training and Competing01:03:42 Longevity and the Perfect World01:08:05 Where to Find John and His Works01:11:35 Closing Remarks and GratitudeFind more information on John Aguilar and his work through:https://www.instagram.com/johnsaguilarhttps://www.youtube.com/@TheFinalPitchhttps://www.listennotes.com/podcasts/methods-to-greatness-john-aguilar-nXZJSQo-4cb/https://www.linkedin.com/in/johnaguilar-venturebuilder/https://www.facebook.com/methodstogreatnesshttps://www.facebook.com/john.aguilar.1675Subscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

Brandon Bozarth shares his journey into spiritual coaching and intuitive guidance, and how he integrates GHk or Germanic New Medicine into his work. He discusses his early interest in seeking the truth and his decision to follow his passion and curiosity. Brandon also shares a powerful experience where his newsletter saved a woman's life and led him to discover his gift for coaching. He later found GHk and realized how it connected to his own symptoms and the resolution he had witnessed in his clients. The conversation also touches on the role of relationships and the brain's ability to tune into different dimensions. In this conversation, ELi Abela discusses her experience with GHk and integrative self-inquiry. She explains how GHK helped her resolve conflicts and improve her relationships. She also shares her journey with channeling and the profound insights she gained from it. ELi envisions a future where GHK and integrative self-inquiry are widely embraced, leading to a shift in the healthcare system and a greater emphasis on resolution and personal empowerment.KEYWORDS:spiritual coaching, intuitive guidance, Germanic New Medicine, GNM, truth-seeking, passion, curiosity, resolution, relationships, brain tuning, dimensions, GHK, German New Medicine, integrative self-inquiry, conflicts, relationships, channeling, resolution, personal empowerment, healthcare systemTAKEAWAYSFollow your passion and curiosity, even if there is no obvious path to make money.Germanic New Medicine (GNM) can provide a powerful framework for understanding and resolving psychosomatic diseases.The brain acts as an antenna, tuning into different dimensions and allowing access to certain information and insights.Relationships play a significant role in our health and well-being, and conflicts within relationships can manifest as physical symptoms.Constellations can provide a super sense, allowing individuals to perceive things that others may not be able to see. GHK and integrative self-inquiry can help resolve conflicts and improve relationships.Channeling can provide profound insights and guidance.The future of healing modalities like GHK and integrative self-inquiry involves a shift in the healthcare system and a greater emphasis on resolution and personal empowerment.Living in alignment with our deepest passions and surrendering to the self-organizing force of reality can lead to a harmonious and fulfilling life.GHK and integrative self-inquiry have the potential to create a world where individuals and collectives operate in a state of flow and interconnectedness.SOUND BITES"Follow your passion and curiosity, regardless of if there's an obvious path to make money.""Mold symptoms were really symptoms of my body saying, you need to rest and repair.""Through my direct application of the body of work, I got to prove to myself that it works applying it in your life works.""The power of what we believe to be true, what it means to live biologically, the results will speak to themselves."Chapters00:00 Introduction and Shared Interests01:24 Brandon's Journey and Early Seeds of Truth-Seeking08:02 Resolving Chronic Symptoms and the Discovery of Germanic New Medicine (GNM)13:44 Using GNM to Understand and Resolve Mold Symptoms35:01 GHK and Integrative Self-Inquiry for Resolving Conflicts and Improving Relationships37:22 The Profound Insights and Guidance of Channeling43:29 The Future of Healing: A Shift Towards Resolution and Personal Empowerment50:43 Living in Alignment: Surrendering to the Self-Organizing Force of Reality59:10 Creating a World of Flow and Interconnectedness with GHK and Integrative Self-InquiryFind more information on Brandon Bozarth and his work through:https://www.instagram.com/brandon.bozarth/https://www.brandonbozarth.com/oneononehttps://www.brandonbozarth.com/singlesessionTelegram group: https://t.me/+goYNPQsUMY2NzZhSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

Dr. Valdeane Brown, co-founder of Zengar and director of NeurOptimal Neurofeedback, shares his background and journey to his current position. Growing up in Washington, D.C. during significant historical events, Dr. Brown developed a passion for pushing boundaries and exploring what is possible. He had an early vision of what NeurOptimal would become and was influenced by mathematicians like Karl Pribram and Denis Gabor. Dr. Brown emphasizes the importance of being present and transforming suffering in life. He also discusses the origins of the name Zengar and the concept of flow in NeurOptimal training. In this conversation, Dr. Val and ELi Abela discuss the concept of optimal flow and function in life. They explore the importance of living in the present moment and being fully present in relationships and experiences. They also touch on the topics of grief, resilience, and the power of breath. Dr. Val shares personal stories and insights, emphasizing the need to let go of likes and dislikes and embrace the perfection of the present moment. The conversation ends with a discussion about future plans that are both unexpected and exciting.TakeawaysDr. Valdeane Brown's background and upbringing in Washington, D.C. during significant historical events shaped his perspective and passion for pushing boundaries.NeurOptimal neurofeedback is a literal incarnation of the holodynamic model of human consciousness, perception, and memory.The practice of neurOptimal is about transformation of suffering and being fully present in the moment.The name Zengar came from a synchronistic moment and represents the integration of different backgrounds and perspectives.NeurOptimal training focuses on flow and being in the present moment, rather than achieving specific states. Living in the present moment and being fully present in relationships and experiences is key to optimal flow and function in life.Grief is a natural part of life, and it is important to give ourselves permission to grieve and be present with our emotions.Resilience is cultivated through training and practice, allowing us to respond effectively to unexpected situations.Letting go of likes and dislikes and embracing the perfection of the present moment can lead to a greater sense of peace and fulfillment.Breath is a powerful tool for grounding ourselves and staying present in challenging situations.The future is uncertain, and it is important to embrace the unknown and be open to new experiences and relationships.Sound Bites"Neuroptimal is a literal incarnation of the holodynamic model of human consciousness, perception, and memory.""Neuroptimal is about transformation of suffering, not achievement of some particular states or whatever. There really aren't states. That's all a fiction.""Zengar came out of the synchronicity, which has always been at the core of everything that Sue and I did, but everything in my life, it's all about synchronicity.""Recognizing you only live once, so you might as well live.""Get off peak performance, get into optimal flow and function.""It's a real celebration of life and love and commitment."Chapters00:00 Introduction and Background13:04 Transformation of Suffering21:30 The Essence of Neurooptimal: Flow30:00 Being Present and Transforming Lives41:31 Introduction and the Joy of Interactive Presentations42:29 Living in the Present Moment and Embracing Life43:57 Moving from Peak Performance to Optimal Flow and Function45:26 Celebrating Life, Love, and Commitment51:44 Embracing the Impermanence of Life and Connection01:14:04 Letting Go of Likes and Dislikes: Finding Perfection in the Present01:15:34 The Great Way: Embracing the Perfect World01:19:38 Future Plans and Embracing New ExperiencesFind NeurOptimal Neurofeedback through these web portals:https://neuroptimal.com/https://www.instagram.com/neuroptimalSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

In this episode of Biohacking and Beyond, ELi Abela, biohacking pioneer of the Philippines, interviews Rowena Gates, VP of Business Development at Eng3 Corporation, about the NanoV device and its impact on cellular health. They discuss the concept behind NanoV, which uses specific wavelengths to influence water and enhance cellular function. They also explore the importance of protein folding and the implications of proteins not folding correctly. The conversation covers the benefits of NanoV in performance, recovery, and longevity, and the potential for combining NanoV with other biohacking techniques. The episode concludes with a discussion on marketing efforts and the target audience for NanoV. In this conversation, Rowena Gates, the co-founder of Eng3, discusses the benefits of the NanoVi device for improving cellular health and reducing oxidative stress. She explains how the NanoVi works by emitting a specific signal that activates repair processes in the body. Rowena also shares the results of studies showing improvements in brain function, endurance, and biological age. She mentions that the NanoVi is used by athletes, individuals with chronic illnesses, and even famous personalities like Gwyneth Paltrow and Tony Robbins. Rowena envisions a future where the NanoVi is widely accessible and used in corporate wellness programs and health collectives.TakeawaysNanoVi uses specific wavelengths to influence water and enhance cellular function.Protein folding is crucial for cellular function, and NanoVi supports the folding process by increasing ordered water in the cells.NanoVi has benefits in performance, recovery, and longevity, and can be combined with other biohacking techniques for optimal results.Marketing efforts for NanoVi target performance, recovery, and longevity markets, and partnerships with influencers and shared facilities are key strategies.The combination of NanoVi with other biohacking techniques, such as photobiomodulation and hyperbaric therapy, can enhance their effectiveness. The NanoVi device improves cellular health and reduces oxidative stress by emitting a specific signal that activates repair processes in the body.Studies have shown that using the NanoVi can lead to improvements in brain function, endurance, and biological age.The NanoVi is used by athletes, individuals with chronic illnesses, and even famous personalities like Gwyneth Paltrow and Tony Robbins.Rowena Gates envisions a future where the NanoVi is widely accessible and used in corporate wellness programs and health collectives.Sound Bites"NanoV is influencing water with wavelengths for your wellness.""NanoV increases ordered water to support protein folding and improve cellular function.""NanoV improves energy and mental clarity in athletes, aiding in performance.""You can reduce your biological age in one session.""We can say it's really awesome for brain fog and energy levels, but we wouldn't mention the C word for the recent pandemic."Chapters00:00 Introduction and Background05:48 Understanding NanoV and Cellular Function07:15 The Importance of Protein Folding and NanoV's Role23:13 Repairing Oxidative Damage with NanoV30:17 Marketing NanoV: Targeting Performance, Recovery, and Longevity Markets34:54 Combining NanoV with Other Biohacking Techniques35:40 Introduction to the NanoVi and its Benefits37:01 Improving Brain Function and Endurance41:31 Reducing Biological Age46:33 The NanoVi for Special Needs Kids47:55 The Benefits of NanoVi for Stress Reduction49:40 Combining NanoVi with HeartMath51:22 Famous Personalities Who Use the NanoVi57:19 The Future of NanoVi01:00:22 Contact InformationFind Rowena Gates through these web portals:https://eng3corp.com/https://www.instagram.com/eng3corpSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

Dr. Patrick Porter, CEO of BrainTap, delves into the science and inspiration behind BrainTap, highlighting its use of light, sound, and vibration to synchronize brain waves and enhance biological systems. He underscores the significance of heart rate variability (HRV) for overall health and discusses how Biohacking aids in monitoring and improving HRV. Dr. Porter stresses the importance of recovery and self-care for optimal well-being and energy levels. Additionally, he explores the therapeutic benefits of NLP and hypnosis, sharing anecdotes and client success stories while advocating for client empowerment. Dr. Porter further explores BrainTap's applications in treating conditions like ADHD, autism, depression, and anxiety, citing positive research outcomes. He concludes by offering valuable sleep tips and recounting success stories involving athletes, individuals with serious illnesses, and children who have found relief through BrainTap.KeywordsBrainTap, neuroplasticity, mental health, wellness, trauma therapy, vagus nerve, brain health, cognitive enhancement, Muse, light therapy, energy, HRV, heart rate variability, recovery, NLP, guided imagery, NLP, hypnosis, therapy, empowerment, BrainTap, ADHD, autism, depression, anxiety, sleep tips, success storiesTakeawaysBrainTap uses light, sound, and vibration to synchronize brain waves and upregulate the body's biological systems.The goal of BrainTap is to liberate the nervous system and return it to its natural balance, allowing individuals to operate at their highest potential.Heart rate variability (HRV) is an important biometric for health, indicating the body's capacity to handle stress and recover.Biohacking can help monitor and improve HRV, allowing individuals to optimize their health and energy levels.Recovery and self-care are essential for maintaining optimal health and energy. NLP and hypnosis can be powerful tools in therapy, helping clients overcome obstacles and create the life they want.BrainTap has shown positive results in treating ADHD, autism, depression, and anxiety, among other conditions.Creating a calming bedtime routine and fasting before sleep can improve sleep quality.BrainTap has helped athletes, individuals with life-threatening illnesses, and children achieve remarkable results.Sound Bites"We liberate the nervous system to return back to its natural balance.""Most people are in Delta, which is like pulling a parachute all day long.""Every cell of our body has something called a mirror neuron.""If you can get their outcomes and you can figure out what's blocking them from getting them and you change their trajectory or the way they think about that experience, that changes their life."Chapters00:00 Introduction and Background of Dr. Patrick Porter and BrainTap03:14 The Science Behind BrainTap and Synchronizing Brain Waves06:34 The Importance of Heart Rate Variability (HRV) for Health09:26 Understanding the Energy Field and Mirror Neurons13:16 The Role of Biological Age in Healing and Energy19:47 The Importance of Recovery and Self-Care26:43 The Power of NLP and Hypnosis in Therapy29:07 Treating ADHD, Autism, Depression, and Anxiety with BrainTap31:28 Improving Sleep Quality with BrainTap and Sleep Tips34:19 Success Stories: Athletes, Life-Threatening Illnesses, and ChildrenFind Dr Porter through these web portals:https://braintap.com/https://www.instagram.com/braintaptechhttps://www.instagram.com/drpatrickporterSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

Welcome to another Biohacking and Beyond episode, where we explore the intersection of technology, wellness, and personal growth. Join us as we delve into fascinating conversations with experts in the field, like Angela Martinucci, founder of Mind Balance Neuro and co-founder of the Bay Area Brain Spa. Angela's journey from a cancer diagnosis to finding healing through NeurOptimal® technology inspires us to explore the power of neurofeedback in transforming lives. Angela Martinucci, FDNP, is a trailblazer in the field of technology-based wellness, renowned for her expertise in NeurOptimal® implementation. As the founder of Mind Balance Neuro and co-founder of the Bay Area Brain Spa, Angela has spent over 12 years helping individuals and organizations harness the potential of neurofeedback for optimal well-being.Angela's own battle with cancer led her to discover NeurOptimal®, igniting a passion to share its transformative benefits with others. Her diverse clientele, ranging from children with ADHD to professional athletes and cancer survivors, speaks volumes about the efficacy of her approach.Recently graduating from the prestigious Functional Diagnostics Nutrition program, Angela now integrates functional lab testing and coaching to facilitate holistic mind-body transformations. Join us as we uncover Angela's journey and glean insights into the profound impact of neurofeedback on personal growth and wellness.Find Angela through these web portals:www.mindbalanceneuro.comwww.bayareabrainspa.com https://www.instagram.com/mindbalance_neurofeedback/Subscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

Tune in to our latest episode as we sit down with Abigail, a former board-certified Integrative Health Practitioner. Abigail shares her journey of disillusionment with the holistic wellness industry and her discovery of German New Medicine. Shifting her focus, Abigail now empowers individuals to embrace personal freedom and harness their body's innate self-healing abilities. Drawing from the principles of GNM and the 5 Biological Laws, Abigail's coaching approach centers on increasing awareness, altering perception, and embracing radical personal responsibility. Join us as Abigail sheds light on symptom interpretation, making GNM accessible and lighthearted. Don't miss this insightful conversation with Abigail, cohost of Freedom From Fear: A German New Medicine Podcast, residing in Columbus, Ohio with her husband and two dogs.Check out Abigail Puccioni here:https://abigailpuccioni.com/https://www.instagram.com/ajpuccionihttps://abigailpuccioni.com/podcasthttps://abigailpuccioni.com/perception-pagesSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

Welcome, Biohackers, to another captivating episode of Biohacking and Beyond! Today, we're honored to welcome Rob Parson, Director of Marketing at LiveO2 Adaptive Contrast, to our show. With a deep passion for optimizing human performance, Rob is at the forefront of promoting LiveO2's revolutionary approach to health and wellness. Join us as we explore the intersection of cutting-edge marketing strategies and groundbreaking biohacking techniques. Discover how LiveO2 Adaptive Contrast is transforming the landscape of fitness, vitality, and well-being. Get ready for an insightful conversation that will empower you to unlock your full potential with the expertise of Rob ParsonCheck out LiveO2 here:https://liveo2.com/https://www.youtube.com/@liveo2tvhttps://www.instagram.com/liveo2official/Subscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

Join us for an enlightening episode as we sit down with Tanya Verquin, a passionate explorer of diverse perspectives within life, health, and nature. With over a decade of experience as an emotion code practitioner, skilled artist, and holistic health enthusiast, Tanya seamlessly weaves her roles to offer fresh viewpoints to individuals. As the host of the thriving Pixelated Perspectives podcast, she has captivated a broad audience, sharing insights that enhance awareness and empowerment through the unique lens of German New Medicine. Over the past three years, Tanya has been dedicated to providing personalized consultations, unraveling the intricate interplay between emotions and the principles of nature’s laws. Discover more about Tanya's mission at the heart of her online membership community, an immersive platform fostering continuous guided learning about the Biological Laws of Nature and empowering the practical application of this knowledge in everyday life.Links:https://tanyaverquin.ca/https://tanyaverquin.ca/memberships/new-perspectives/https://www.instagram.com/pixelatedperspectivespodcast/https://www.instagram.com/tanyaverquin/https://www.tanyaverquinfineart.com/Other Resources:learninggnm.comSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

Embark on a biohacking journey with our award-winning guest, Leanne Venier, as she delves into the transformative realm of photobiomodulation. From her background in designing submarines to the exploration of Eastern medicine, Leanne has crafted an innovative light device harnessing the power of infrared light, color therapy, and the flow state. Join us as she shares her remarkable story and the profound impact her creation has had, touching the lives of thousands across the globe. Illuminate your understanding of holistic well-being and the intersection of technology and ancient wisdom in this enlightening podcast episode.Get in touch with Leanne:IG : https://www.instagram.com/leannevenier/ FB: https://www.facebook.com/leannevenierLeanne's website : https://catalyticcolor.com/Other Resources:learninggnm.comSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines

Dive into the depths of sovereignty with my multifaceted guest, Nelly Thomas, in this episode of 'Biohacking & Beyond.'As a teacher, entrepreneur, and hypnotherapist, Nelly's decade-long exploration intertwines with the empowering art of pole dancing and a unique emphasis on feminine embodiment.Join us for an insightful conversation as Nelly shares her profound journey, weaving the principles of sovereignty into her daily work and captivating discussions on the 'Souverainetés' podcast. 🎙️✨Get in touch with Nelly:IG : https://www.instagram.com/_nellythomas/ My website : www.nelly-thomas.com Podcast: https://www.instagram.com/souverainetes/Other Resources:learninggnm.comSubscribe to our podcast for more updates.Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD PhFB: Biohacking + GNM Philippines / Biohacking Philippines