Episode 33: Heat, Light & the Future of Wellness with Brian Richards of SaunaSpace
Description
In this enlightening conversation, Brian Richards, founder of SaunaSpace, shares his personal health journey and the philosophy behind his innovative sauna technology. He discusses the importance of full spectrum saunas, the science of light therapy, and the emotional and spiritual benefits of sauna use. The dialogue emphasizes the necessity of detoxification in today's toxic environment and how sauna therapy can play a crucial role in overall wellness. Brian also provides insights on dosage recommendations and enhancing sauna sessions with various health stacks.
Keywords
Sauna Space, Brian Richards, biohacking, health journey, full spectrum sauna, EMF shielding, light therapy, detoxification, wellness, sauna therapy
Takeaways
Brian's health journey began with insomnia and skin issues.
Sauna Space was inspired by Brian's mother's holistic approach to health.
The sauna technology focuses on EMF shielding and light therapy.
Sauna sessions can detoxify the body and improve overall health.
Full spectrum saunas provide both heat and light therapy benefits.
Sauna therapy can lead to emotional and spiritual breakthroughs.
Dosage for sauna use varies by individual and environmental factors.
Combining sauna sessions with health stacks enhances benefits.
The body is constantly detoxifying and needs support.
Sauna therapy is becoming essential in modern health practices.
Chapters
00:00 Introduction to Sauna Space and Brian Richards
07:24 Brian's Health Journey and the Birth of Sauna Space
14:30 The Evolution of Sauna Space and Its Philosophy
22:03 Understanding Full Spectrum Saunas
29:41 The Science Behind Sauna Therapy
37:14 Dosage and Recommendations for Sauna Use
44:21 Enhancing Sauna Sessions with Stacks
51:27 Emotional and Spiritual Aspects of Sauna Therapy
Website: https://sauna.space/
Facebook: https://www.facebook.com/saunaspace
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