Claim OwnershipBitter Grace: A Path to Conscious Living
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Description
Bitter Grace is a lifestyle brand that guides people towards self-congruency and authenticity. We share stories, knowledge, and tools that empowers each of us to heal and expand our self-image so we can create and live the life we love.
20 Episodes
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In this episode, Rachel and I talk about body image, self-esteem, and self-integration as key to emotional well-being. Rachel Lewis is a professor of women's and gender studies. She is passionate about feminism and animal rights. She also loves food, wine, and sustainable fashion.
Professional astrologer, Tracey Rogers, talks about how we can use astrology to guide us toward radical self-acceptance and to developing a greater relationship with ourselves as we journey through life. Tracey L. Rogers is a professional Astrologer, certified Life Coach, NAACP-award winning Activist, Writer, and podcast host of “Faith and The Revolution.” Coming from a lineage of Astrologers on her father’s side, Tracey has been studying the stars for over 25 years with extensive knowledge ...
In this episode, I chat with Natalie Rico about life after 40, what she's learned about her own authentic power, and her dedication to living in love and in service through aligned consciousness living.
In this solo episode, Anne Marie shares the key ingredient to living and experiencing life with more bliss, fulfillment, and abundance.
Being a conscious and empowered consumer begins with knowledge and applying that knowledge to make better choices. At Bitter Grace, we believe transparency is the key to igniting sustainable change that has a ripple effect on our lives, the lives of others around the world, as well as our planet. We're sharing 10 things you may not know about your clothes in hopes that it raises awareness and empowers you to take steps, big and small, to consume differently and to be more thoughtful and ...
What is sustainable and ethical fashion? Rebecca Ballard is a fashion company founder, adviser, labor and employment lawyer, policy leader, and advocate. She has dedicated her life to advancing sustainable practices, social entrepreneurship, women's empowerment and fair trade, as well as combating forced labor in supply chains globally. Rebecca and I sit down to deconstruct clothing and style, garment-making, sustainable and ethical fashion, and how we as consumers can be more empower...
Simone Ruth is an independent artist, producer, and start up label owner from Washington, DC. While performing has always been a part of her authentic self-expression as early as five years old with the Washington Ballet, conventional paths of life led her to pursue school and other creative avenues. A decade later, Simone eventually realized her greatest joy lies within her own unique gifts and talents, which led her down a different path to starting a career in music and business.
As people, we connect with each other through our stories. Through story-telling, we are reminded by how we experience the same range of emotions regardless of our backgrounds and past experiences. In this episode, we've put together a highlight reel of our conversations with the people in our community as we journey together towards authenticity.
Core values matter because they serve as a compass that shape our decisions, behaviors, and interactions. They also serve as a guiding principle that shapes our identity. Whether at an individual or organizational level, having well-defined and embraced core values contributes to a sense of purpose and clarity that enables us to connect with each other meaningfully and show up for ourselves and others in the most authentic way possible.
Sonya Covas is the main driver behind Insight Wellness Coaching in Northern Virginia, with over 20 years of experience as a health and wellness coach. She reminds us that wellness is a lifestyle that goes beyond fitness and health eating. It encompasses better habits, better thoughts, and better boundaries that enables us to make better choices that align with our greatest values and intentions.
While our authentic journey is always evolving as we gain better awareness through every life experience, the innate desire for inner peace and freedom to be who we are unapologetically is forever constant. To create the change we want in our life, it begins with us making that decision and taking aligned action toward our intentions and desires we want to materialize. It begins with awareness and clarity of who we are and revitalizing our sense of self that mirrors the best version of us a...
While we individually have different goals and aspirations, the one thing we each share is the desire to be our authentic self. Living authentically is a lifetime journey that entails courage and tenacity. It's also a journey that is always evolving as we heal and grow. Ellie's story is a beautiful reflection of this desire that has lead her to transform and experience life with more faith, joy, pleasure, and gratitude. Ellie is currently a PhD Candidate in Cultural Studie...
The process of becoming is a journey of self-discovery, self-rememberance, and the embodiment of the person we aspire to be. It is about making conscious choices with courage and tenacity that align with the life we desire to experience. It is about effectively expressing ourselves to the world and to those around us, that mirrors who we are internally.
Monica Sherese is a Self-Discovery and Intentional Living Coach committed to unleashing the magic that arises when high-achieving women aged 40 and over awaken to the juiciness of midlife and set a powerful intention to live a life aligned to what matters most. Through taking her own path to self-love and enhanced awareness, she knows without doubt that her greatest mission in life is to impact as many women as she can, partnering with them as they take the plunge into creating a new l...
The secret to great style is when you have developed a deeper relationship with yourself and have clarity on the person you aspire to be. You become more deliberate and conscious in the way you express yourself through what you wear that aligns with the future vision of YOU. Congruence of self is showing up in the fullness of who you are, that enables you to embody the most authentic version of you through purposeful and intentional style.
Lauren Decot is a mom, political consultant, and co-director of a non-profit that works to increase diversity in the political consultancy space. Born in Washington, DC, Lauren’s love of politics was piqued early. She is a Partner at MBA Consulting Group, a DC based firm that provides compliance and accounting services to Democratic/progressive candidates and organizations. She is co-director of the Institute for Ethical Campaigning, a 501(c)(3) non-profit organization tha...
Conscious living begins with self-awareness, and clarity on our values and the person we want to become. The choices we make today can have long-term implications, so it's essential to make intentional choices that aligns with our goals and personal ethics. When we consciously and consistently take action in accordance with our greatest values and the person we aspire to be, we begin to create and live the life we love.
Rachel Delaney is one of our dearest clients at Bitter Grace. Her healing journey began in 2021 when she made the commitment to invest in her personal development and alter her relationship with food. Since then, she's gained a new sense of self and a new identity that opened her heart to the possibilities. She was ready to face her fears into opportunities for growth. For the first time in her life, she was willing to challenge her beliefs around clothing and self-expression. Shopping...
The ability to freely express who we are is essential for us to be free and authentic. Clothing is a key component in which we express ourselves in the world and to those around us. It sends a powerful message about you and who you want to be. Some of us underestimate the value of clothing and unconsciously leverage it in a way that is incongruent with the vision of who we aspire to be. When we harness the power in us through conscious living and awareness, we step into our authentic po...
Bitter Grace is a lifestyle brand that guides people towards conscious living. Our personal mission is to help people toward self congruency and to live life more authentically and happily. We provide knowledge, strategies, and tools that empowers each of us to invest in ourselves internally and externally and to strengthen and improve our self-image so we can live our best and rich life.
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