Redefining Wellness with Sonya Covas

Update: 2023-12-08

Description

Sonya Covas is the main driver behind Insight Wellness Coaching in Northern Virginia, with over 20 years of experience as a health and wellness coach. She reminds us that wellness is a lifestyle that goes beyond fitness and health eating. It encompasses better habits, better thoughts, and better boundaries that enables us to make better choices that align with our greatest values and intentions.

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In Channel

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Episode 1: Beyond the Clothes

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Redefining Wellness with Sonya Covas

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Redefining Wellness with Sonya Covas

Anne Marie P. Johnson

Redefining Wellness with Sonya Covas