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Touching base this week in a mini-epiosde talking about learning to take space to figure out what works for me with my ADHD
If you're a mom and have a conflictual relationship with your daughter, part of it *might* be because your unresolved inner child wounds that resurface when faced with a part of yourself you have not embraced. In this episode we're going to talk about what it may look like along with 9 steps for you to take to work through this.   Click here to Join You Are Worthy Click here to Join The Loved Woman Foundations     RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
If you have felt sad or disheartened because you haven't been able to build the relationship you want with your mother, this podcast is for you. Let's talk about how to grieve your relationship with your mother even if she is physically present.   Click here to enroll in The Loved Woman Foundations Course   RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
Let's break down was living in self forgiveness looks like so we can move forward! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Register for the next open house for Signature Coaching Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
Let's take a deeper look at love deprivation including it's symptoms, the impact of withdrawal, and ways to exit the cycle. Enroll in The Loved Woman Foundations Course RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
Let's talk about what it looks like when we're triggered, how we respond, and healthier next steps to take. This episode is a replacement of the episode aired earlier this week.   RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
We're drawing from our text inspiration messages for this week's episode. We hope you find it inspirational! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
Making the right decision for yourself is hard, and it can make you go through a lot of back and forth.  In today's episode, I talk about some lessons I learned during this process.   RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
As you're recovering, it takes so much work and inner reflection to find your voice and what's true for YOU and the relationships you want to cultivate. In today's episode, we talk with our amazing student Shandalla about the journey she has taken to find her voice and the lessons learned along the way.   RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
To maintain safety and love with your relationships, it's important for you to know how to ask for what you need emotionalyl when sharing with your friends and how to repair when there's a disruption. Let's talk about what that looks like in today's episode!   RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Signature Program for single and partnered women: From Addicted & Avoidant to Available CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
In this episode, Dr. Marcuetta Sims breaks down what perfectionism looks like in our lives and how to work through it.   RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Signature Program for single and partnered women: From Addicted & Avoidant to Available CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
It is totally okay for you if the holidays are important for you in a relationship. You deserve to feel special. This episode is in support of women who may have felt overlooked and forgotten by partners on special holidays like Valentine's Day, Birthdays, Anniversaries, and others habitually.   RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Signature Program for single and partnered women: From Addicted & Avoidant to Available CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org6653
We are recapping the Healed and Loved Woman Framework to embody being balanced, available, and worthy in our relationships.   Click here to join us at our retreats   RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Apply to work together in From Avoidant to Available CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
God is not calling you to be abused in your relationship. Period. In this episode, we are talking about domestic violence, why it is NOT the same of other typical couple conflict, and support for Christian women who may feel conflicted with leaving. Note: Though this episode pulls from Christian teaching, the message is for everyone who needs it. Domestic Violence Hotline (call, chat, or text for free 24/7) The National Center Against Domestic Violence RESOURCES Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
In a current social trend that is pushing misogyny at length as self help, in this episode, we're looking at some common examples of internalized misogyny love addicts and codependents may face due to trauma, examples of alternative mindsets, and encouragement to be kind with oneself and self-forgive while unlearning these patterns.   RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Apply to work together in From Avoidant to Available CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org
Five things I'm currently doing to cultivate my friendships in this season in spite of avoidant tendencies. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org
It's okay to be over it. Checking in a little bit. Resources Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org
Rest is SOOO important. It's really about how we treat ourselves and how we feel about ourselves. We talk about how not resting is a fight or flight response and the importance of being aggressive about protecting your peace. ➡️ Grab your 2022 Planner and Best Year Ever Bundle RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org
Family Estrangement is super painful and can hard to navigate, especially during the holidays.  Therapist Violetta Fernandez breaks it down for us and also how to cope with it. CONNECT WITH OUR GUEST Instagram: @terapista_violetita RESOURCES MENTIONED Shop The Loved Woman Co Planners Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org
There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us.   RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org
Comments (10)

Jessimmy K

Jan 8th
Reply

Legacy Jones

omg I sooo needed to hear this session. today was my first time finding this podcast and I'm hooked already. my eyes welled up with water the whole time I was listening to you all because all that your speaking of is so me!!!! I can't wait to listen to more of your content...

Sep 7th
Reply

Miss T

TY TY This was a very helpful to hear that it is easy to take on other people trauma and narratives. Toast:)....To Happy and Healthy Boundaries and Dating. Namaste 🐬 Peace 💃Shalom 🐒

Dec 18th
Reply

Sherronda Davis

wow this was just for me in this moment. wish we could talk

Oct 4th
Reply

Christina Pye

I just listened to this. and it's so funny that I had a situation happen recently, and then listening to this, brought everything into perspective. It was extremely helpful, and my truth.

Sep 30th
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Shon B

YAS!!!!!! This was so good!! Great info!!

Aug 5th
Reply (1)

Katherine Muraguri

Amazing podcast. Honest, compassionate, challenging and meets you right where you are.

Nov 4th
Reply

Melanin Monroe

I am new to this podcast and I'm so grateful I found it! this podcast is amazing... so thoughtful.... so wonderful.... so insightful.... thank you for helping this Black Girl Heal ❤️

Jul 27th
Reply

Moni B. Purple

The truth hurts, but it will help to grow, change and heal ourselves. Thanks for keeping it real.

Mar 26th
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