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Black Girls Heal

Author: Shena Tubbs

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
94 Episodes
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When it comes to embodying a Healed and Loved Woman to have healthy relationships, self accountability, honesty, and apologies are part of the deal. In this episode, we explore 5 reasons you may need to be the one who apologizes FIRST. Get Started on Your Worthiness JourneyEnroll in You Are Worthy here   Join the Recovery School CohortClick here to join!   Join our weekly text inspiration list by texting WORTHY to 832-219-7815   FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org
As we recover from the 2021 Texas Winter Storm, we're resharing one of our most popular episodes. In support of any listeners who are also recovering, we spend a few minutes at the beginning of the episode validating your emotions and feelings as you rebuild.    
For single women who are actively dating or considering dating, self care is crucial as the dating experience can be so triggering. Join me and Francesca Hogi as she tells us how to prioritize self care while dating. CONNECT WITH FRANCESCA Francescahogi.com TrueLoveSociety.com Clubhouse / IG: @dearfranny   Get Started on Your Worthiness JourneyEnroll in You Are Worthy here   Pre-Apply to Work With Me in Our Next Recovery School CohortClick here to apply!   Join our weekly text inspiration list by texting WORTHY to 832-219-7815   FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
If you grew up in a mostly white or non-black setting and experienced peer trauma for "not being Black enough," sometimes it shows up as fear of rejection from other black women as an adult. In this episode, we talk about that, some items to keep in mind, and steps to take to heal and work through that.   Get Started on Your Worthiness JourneyEnroll in You Are Worthy here   Pre-Apply to Work With Me in Our Next Recovery School CohortClick here to apply!   Join our weekly text inspiration list by texting WORTHY to 832-219-7815   FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group  
Enroll in You Are Worthy Click here to enroll Limited time coupon: WORTHY REGISTER FOR OUR CONFERENCE Click here to learn more and register Pre-Apply to Work With Me in Our Next Recovery School Cohort Click here to apply! Join our weekly text inspiration list by texting WORTHY to 832-219-7815 FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction Start Your Own Healing Circles BlackGirlHealingCircles.com CONNECT WITH US ELSEWHERE Instagram: @BlackGirlsHeal Facebook: Black Girls Heal Website: Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group
We're wrapping up the last part of the Healed and Loved Woman series with a short meditation and affirmations for you to use in your daily life to call forth the concepts we teach on here.   REGISTER FOR OUR CONFERENCEClick here to learn more and register   Pre-Apply to Work With Me in Our Next Recovery School CohortClick here to apply!   Join our weekly text inspiration list by texting WORTHY to 832-219-7815   FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
For our last component of the Healed and Loved Woman Framework, we are looking at going from love deprivation to feeling love worthy.    Enroll in You Are WorthyClick here to pre-enroll   REGISTER FOR OUR CONFERENCE  Click here to learn more and register    Pre-Apply to Work With Me in Our Next Recovery School Cohort  Click here to apply!    Join our weekly text inspiration list by texting WORTHY to 832-219-7815    FREE DOWNLOAD  The 5 Step Roadmap to Heal Love Addiction    Start Your Own Healing Circles  BlackGirlHealingCircles.com    CONNECT WITH US ELSEWHERE  Instagram: @BlackGirlsHeal Facebook: Black Girls Heal Website: Blackgirlsheal.org   JOIN THE CONVERSATION  Black Girls Heal Facebook Group   
In this week's episode, we're looking at the second component of the Healed and Loved Woman Framework™, how to go from being love avoidant to love available. Listen now to learn more.  REGISTER FOR OUR CONFERENCEClick here to learn more and register   Pre-Apply to Work With Me in Our Next Recovery School CohortClick here to apply!   Join our weekly text inspiration list by texting WORTHY to 832-219-7815   FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
We're breaking down the Healed and Loved Woman Framework starting with the first diamond - Being Love Balanced vs Love Addicted.   REGISTER FOR OUR CONFERENCE Click here to learn more and register   FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org
To close out the year, we're going to talk about how to gain closure in different types of relationships where closure may not be possible. We hope you find this helpful in case you relate to any of the causes of lack of closure!   JOIN THE RECOVERY SCHOOLClick here to learn more about enrolling! CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
In this episode, I review 8 lessons I learned in 2020 and what I'm taking with me and Black Girls Heal into 2021.  JOIN THE RECOVERY SCHOOLClick here to learn more about enrolling!   REGISTER FOR OUR CONFERENCE Click here to learn more and register   FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group  
In this episode, our student, Rolanda, shares her story, inspiration, and hope that she's found healing from love addiction. Sis is a story teller and so gifted at uplifting others. We hope that this episode is uplifting to you as well.    JOIN THE RECOVERY SCHOOLClick here to learn more about enrolling!   REGISTER FOR OUR CONFERENCE Click here to learn more and register   FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
If you've had your heart broken and you're trying to determine if you even want to date again, we talked about three possible mindset shifts for you to consider to help you get there.    JOIN THE RECOVERY SCHOOLClick here to learn more about enrolling!   REGISTER FOR OUR CONFERENCE Click here to learn more and register   FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
JOIN THE RECOVERY SCHOOL Click here to learn more about enrolling! FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
When it comes to the "right" type of love, focusing on our self love is the best love we can give ourselves this holiday season.  In this episodes, we talk about 3 reasons that's the case.    GRAB A BLACK FRIDAY BUNDLE Click here to work on self love, trauma bonds, and friendships JOIN THE AVOIDANT TO AVAILABLE FREE CHALLENGE Click here to join us now!   TAKE THE END OF THE YEAR SURVEY Click here to be taken to the survey   REGISTER FOR OUR CONFERENCE Click here to learn more and register   JOIN THE RECOVERY SCHOOL Get on the waitlist to be notified – Join the List FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group  
Let's do this! It's the holidays and you need support on how to make the most out of this time. If that's you, listen to this episode to learn how to make a holiday support plan for yourself.  CLICK HERE TO JOIN THE AVOIDANT TO AVAILABLE CHALLENGE Click here to join us now!  TAKE THE END OF THE YEAR SURVEY Click here to be taken to the survey   REGISTER FOR OUR CONFERENCE Click here to learn more and register   JOIN THE RECOVERY SCHOOL Get on the waitlist to be notified – Join the List FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
It's important that in ALL things you own your value - relationships, dreams, career, and beyond.  In this episode, I talk about 3 mistakes that happen when you don't own your value and don't know how to esteem yourself.    TAKE THE END OF THE YEAR SURVEYClick here to be taken to the survey   REGISTER FOR OUR CONFERENCEClick here to learn more and register   JOIN THE RECOVERY SCHOOLGet on the waitlist to be notified – Join the List   FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
In this episode, I process my post election disappointment in supposed allies and how I'm coping with that.  For more tips on coping, look at episode #52: Healing Our Unavailable Relationship with Whiteness.  GRAB A BLACK FRIDAY BUNDLE Click here to get started now   TAKE THE END OF YEAR SURVEY Click here to be taken to the survey   REGISTER FOR OUR CONFERENCEClick here to learn more and register!   JOIN THE RECOVERY SCHOOL Get on the waitlist to be notified – Join the List FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group  
Ready for a checklist of items to look out for when healing from love addiction to becoming a healed and loved woman? If so, I GOT YOU! Check out this episode as we dig in to 10 Points of Healing for a Love Addict.  TAKE THE END OF YEAR SURVEY Click here to be taken to the survey   REGISTER FOR OUR CONFERENCEClick here to learn more and register!   JOIN THE RECOVERY SCHOOL Get on the waitlist to be notified – Join the List FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
In this episode, we are pulling lessons from iconic tv shows about life, friendship, and love. Today, we are taking a deep dive into the pilot episode of the hit TV show, Girlfriends.   Join Us at The Healed and Loved Woman ConferenceClick here to save your seat!   JOIN THE RECOVERY SCHOOL WAITLISTJoin the waitlist FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group
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Comments (8)

Miss T

TY TY This was a very helpful to hear that it is easy to take on other people trauma and narratives. Toast:)....To Happy and Healthy Boundaries and Dating. Namaste 🐬 Peace 💃Shalom 🐒

Dec 18th
Reply

Sherronda Davis

wow this was just for me in this moment. wish we could talk

Oct 4th
Reply

Christina Pye

I just listened to this. and it's so funny that I had a situation happen recently, and then listening to this, brought everything into perspective. It was extremely helpful, and my truth.

Sep 30th
Reply

Shon B

YAS!!!!!! This was so good!! Great info!!

Aug 5th
Reply (1)

Katherine Muraguri

Amazing podcast. Honest, compassionate, challenging and meets you right where you are.

Nov 4th
Reply

Melanin Monroe

I am new to this podcast and I'm so grateful I found it! this podcast is amazing... so thoughtful.... so wonderful.... so insightful.... thank you for helping this Black Girl Heal ❤️

Jul 27th
Reply

Moni B. Purple

The truth hurts, but it will help to grow, change and heal ourselves. Thanks for keeping it real.

Mar 26th
Reply
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