Bluff's Reach

Barry and Bran take some time to talk about identity and what it means  individually and socially.  We also give you some suggestions to help  you try to understand yourself better.  We truly hope this helps you.  Thank you for listening, and be better than who you were yesterday.     Check us Out on Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC   Bran’s Links:  Horror in the Hills Youtube:https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g   Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6   WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g   WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3   Barry’s Links: Still being denied, he doesn't care about you....   (that's not true)

Barry and Bran take some time to talk about identity and what it means  individually and socially.  We also give you some suggestions to help  you try to understand yourself better.  We truly hope this helps you.   Thank you for listening, and be better than who you were yesterday.     Check us Out on Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC   Bran’s Links:  Horror in the Hills Youtube:https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g   Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6   WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g  WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3   Barry’s Links: Still being denied, he doesn't care about you....    (that's not true)

Barry and Bran continue the conversation on the importance of adding  physical activity to your life. We know as much as anyone else how much  we can choose to not like working out, but we don't have to. There are  tons of benefits, beyond just being fit, and losing weight. The impacts  that physical activity has on our mental state and emotions, should be a  bigger motivator than just weight loss. Thank you for listening, and be better than who you were yesterday. Obligatory Disclaimer: Neither  Barry or Bran are doctors, scientists, experts, or whatever other  things may apply. These are purely our opinions based on our  observations, research, and experiences. Any recommendations or advice  are given with the understanding that you are a smart individual who  will take the appropriate steps for yourself, including: working with  your doctor before making serious life altering changes. Odysee: https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC Bran's Links: Horror in the Hills Youtube:https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6 WyrdCat Gaming Youtube: https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g WyrdCat Gaming Odysee: https://odysee.com/@WyrdcatgGaming:3 Barry's Links: He doesn't have any, or so he says.

Barry and Bran talk about the importance of adding physical activity  to your life.  We know as much as anyone else how much we can choose to  not like working out, but we don't have to.  There are tons of benefits,  beyond just being fit, and losing weight.  The impacts that physical  activity has on our mental state and emotions, should be a bigger  motivator than just weight loss. Thank you for listening, and be better than who you were yesterday. Obligatory Disclaimer: Neither Barry or Bran are doctors, scientists, experts, or whatever  other things may apply.  These are purely our opinions based on our  observations, research, and experiences.  Any recommendations or advice  are given with the understanding that you are a smart individual who  will take the appropriate steps for yourself, including: working with  your doctor before making serious life altering changes. Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC Bran's Links: Horror in the Hills Youtube: Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6 WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9gWyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3Barry's Links: He doesn't have any, or so he says.

Barry and Bran take a moment to talk about salt (and/or sodium) and the ways it impacts your body and health.     Links:  5 Reasons Why Salt is Good for You:  https://www.drstevenlin.com/salt-good-for-you/   13 Impressive Benefits of Salt:  https://www.organicfacts.net/health-benefits/other/health-benefits-of-salt.html   15 Amazing Health Benefits of Salt:  https://www.naturalfoodseries.com/15-amazing-benefits-salt/   The Sodium Myth and Why We Need It:  https://www.youtube.com/watch?v=plEulSI2RsY    Thank you for listening, and be better than who you were yesterday.  Obligatory Disclaimer: Neither Barry or Bran are doctors, scientists, experts, or whatever  other things may apply.  These are purely our opinions based on our  observations, research, and experiences.  Any recommendations or advice  are given with the understanding that you are a smart individual who  will take the appropriate steps for yourself, including: working with  your doctor before making serious life altering changes.     Check us Out on Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC   Bran’s Links:   Horror in the Hills Youtube:   Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6   WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g   WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3   Barry’s Links: He still hasn't claimed any....this is getting suspicious.

Today Barry and Brand take a little bit of time to talk to you about why  cabbage is so important and why you should be using it more in your  cooking.     Links The Awesome Health Benefits of Cabbage: https://www.youtube.com/watch?v=OGJe0PjfE4A Top Ten Benefits of Cabbage: https://www.youtube.com/watch?v=E9zBNeOn-7Y Red vs Green Cabbage:  https://www.youtube.com/watch?v=A6cNFOaLVfI The Amazing Health Benefits of Cabbage Dr Berg:  https://www.youtube.com/watch?v=mel_BbXIFfg Cabbage Benefits - 13 Impressive Health Benefits of Cabbage:  https://www.youtube.com/watch?v=WPba1m0Z0tw Negative Effects of Cabbage:  https://healthyeating.sfgate.com/negative-effects-cabbage-2960.html Cabbage Facts:  https://foodrevolution.org/blog/cabbage-benefits/ Thank you for listening, and be better than who you were yesterday. Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC Horror in the Hills Youtube: Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6 WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3 Obligatory Disclaimer: Neither  Barry or Bran are doctors, scientists, experts, or whatever other  things may apply.  These are purely our opinions based on our  observations, research, and experiences.  Any recommendations or advice  are given with the understanding that you are a smart individual who  will take the appropriate steps for yourself, including: working with  your doctor before making serious life altering changes.

In this episode, Barry and Bran continue their conversation about nutrition and its effects on the body, mind, and emotions. We also make suggestions about how to get started making these changes in your life, and ways to take control of your life in general. Tune in and see how this will help you. Thank you for listening, and be better than who you were yesterday. Obligatory Disclaimer: Neither Barry or Bran are doctors, scientists, experts, or whatever other things may apply. These are purely our opinions based on our observations, research, and experiences. Any recommendations or advice are given with the understanding that you are a smart individual who will take the appropriate steps for yourself, including: working with your doctor before making serious life altering changes. Show Links: Bobby Parrish (Bobby Approved): https://www.youtube.com/c/flavcity Dr David Jockers: https://www.youtube.com/user/djockers Dr Eric Berg: https://www.youtube.com/c/DrEricBergDC Dr Mark Hyman: https://www.youtube.com/c/drmarkhyman Low Carb Down Under: https://www.youtube.com/c/lowcarbdownunder Dr Rangan Chatterjee: https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ Huberman Labs: https://www.youtube.com/c/AndrewHubermanLab https://www.youtube.com/c/HeadbangersKitchen Found my Health episode #66: https://www.youtube.com/watch?v=dhjZcFbKFdM What I learnt After Being Off Keto For Two Years: https://www.youtube.com/watch?v=xGsZ5uE2_6o I included this one because he covers a lot of important aspects that Barry and I neglected in our tunnel vision. The Surprisingly Dramatic Role of Nutrition in Mental Health: https://www.youtube.com/watch?v=3dqXHHCc5lA Since this talk there has been more growth and understanding in this field. [Proof] We Are Screwed: https://www.youtube.com/watch?v=sCKtwqtdctM Dr. Charles Zucker: The Biology of Taste Perception & Sugar Craving: https://www.youtube.com/watch?v=UChhXiFPRgg To Support Bran and not Barry: Horror in the Hills Youtube: https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6 WyrdCat Gaming Youtube: https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g WyrdCat Gaming Odysee: https://odysee.com/@WyrdcatgGaming:3

In this episode, Barry and Bran take on the daunting subject of nutrition on the effects on the body, mind, and emotions. We also make suggestions about how to get started making these changes in your life, and ways to take control of your life in general. Tune in and see how this will help you. Thank you for listening, and be better than who you were yesterday. Obligatory Disclaimer: Neither Barry or Bran are doctors, scientists, experts, or whatever other things may apply. These are purely our opinions based on our observations, research, and experiences. Any recommendations or advice are given with the understanding that you are a smart individual who will take the appropriate steps for yourself, including: working with your doctor before making serious life altering changes. Show Links: Bobby Parrish (Bobby Approved): https://www.youtube.com/c/flavcity Dr David Jockers: https://www.youtube.com/user/djockers Dr Eric Berg: https://www.youtube.com/c/DrEricBergDC Dr Mark Hyman: https://www.youtube.com/c/drmarkhyman Low Carb Down Under: https://www.youtube.com/c/lowcarbdownunder Dr Rangan Chatterjee: https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ Huberman Labs: https://www.youtube.com/c/AndrewHubermanLabhttps://www.youtube.com/c/HeadbangersKitchen Found my Health episode #66: https://www.youtube.com/watch?v=dhjZcFbKFdM What I learnt After Being Off Keto For Two Years: https://www.youtube.com/watch?v=xGsZ5uE2_6o I included this one because he covers a lot of important aspects that Barry and I neglected in our tunnel vision. The Surprisingly Dramatic Role of Nutrition in Mental Health: https://www.youtube.com/watch?v=3dqXHHCc5lA Since this talk there has been more growth and understanding in this field. [Proof] We Are Screwed: https://www.youtube.com/watch?v=sCKtwqtdctM Dr. Charles Zucker: The Biology of Taste Perception & Sugar Craving: https://www.youtube.com/watch?v=UChhXiFPRgg To Support Bran and not Barry: Horror in the Hills Youtube: https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6 WyrdCat Gaming Youtube: https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g WyrdCat Gaming Odysee: https://odysee.com/@WyrdcatgGaming:3

This is Bluff's Reach, hosted by Barry and Bran, a show dedicated to  helping out in the world.  Whether your world is big or small, change  only starts one place.  Join them as they search for self betterment and  maybe there is something for you to take away.  Today Barry and Bran take some time to give you an understanding of the  things they find are most important to them.  This is to lay the ground  work for where they are coming from in most of their conversations.   Also, throughout the conversation we discover how all of these ideas are  interlaced with one another.  Join them as they talk about  self-identity, creativity, curiosity, responsibility, and many other  things.