Barry and Bran continue the conversation on the importance of adding  physical activity to your life. We know as much as anyone else how much  we can choose to not like working out, but we don't have to. There are  tons of benefits, beyond just being fit, and losing weight. The impacts  that physical activity has on our mental state and emotions, should be a  bigger motivator than just weight loss.



Thank you for listening, and be better than who you were yesterday.



Obligatory Disclaimer:

Neither  Barry or Bran are doctors, scientists, experts, or whatever other  things may apply. These are purely our opinions based on our  observations, research, and experiences. Any recommendations or advice  are given with the understanding that you are a smart individual who  will take the appropriate steps for yourself, including: working with  your doctor before making serious life altering changes.



Odysee: https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC



Bran's Links:

Horror in the Hills Youtube:https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g

Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6

WyrdCat Gaming Youtube: https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g

WyrdCat Gaming Odysee: https://odysee.com/@WyrdcatgGaming:3

Barry's Links:

He doesn't have any, or so he says.