Body Bites With Bec

In this deeply inspiring episode, I chat with Sharon, a 53-year-old mum who has achieved an incredible 20kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe and completely overhauled her life – all while moving house and navigating grief. After reaching her heaviest weight and struggling with menopause-related weight gain, bloating, and fatigue, Sharon hit a turning point when she saw photos of herself at her niece’s wedding. She tried other diets to help her, but nothing worked… until she discovered me! She’s now maintained her 20kg loss for 7 months, has a new-found sense of energy and confidence, and is never looking back! It’s become her new lifestyle.   Sharon opens up about: ✅Why keto and intermittent fasting failed her – and how this approach was different ✅Losing 5kg in just 3 weeks (with no exercise!) and the mindset shifts that made it possible ✅How she reached her pre-kids weight for her wedding at 65kg – the lightest she’d been since before having her two boys nearly 20 years ago! ✅The simple mindset hack she used to stop negative thoughts instantly ✅Why taking the focus off the scales was key to long-term, sustainable results ✅The importance of putting yourself first as a mum – and how it benefits your kids too ✅Staying on track during grief after the sudden loss of her boys’ father ✅How she turned cooking from a chore into her “zen time” and a source of joy ✅Why excuses hold women back – and how to break free from them This episode is full of practical and actionable mindset shifts, and beautiful inspiration for any woman who feels like midlife weight loss is impossible. Sharon’s story proves that with the right approach, mindset, and support, it’s absolutely possible to make a change and transform your health and thrive, no matter what life throws at you!   Links mentioned: Listen to previous Body Bites with Bec Episodes   #190: How To Break A Winter Exercise Slump: 6 Habits That Actually Stick  Click Here   Download my FREE eBook with Four 15 Minute Dinners: Click here   Start your weight loss, gut-healing, and anti-inflammatory journey now with my  3 Week Body Reset   Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe   Click HERE for all of my favourite, most-used products that I’ve been talking about in recent episodes!   Follow me on instagram: @health_with_bec   Visit my website: Click HERE  

One of the most common questions I get is: “Is it okay to drink coffee first thing in the morning on an empty stomach?” In this episode, I’m breaking down the science behind coffee, cortisol, and your energy levels – without the fear or confusion you may have seen on social media. You’ll learn: What cortisol actually does in your body (and why it’s not the villain it’s made out to be) How your natural cortisol cycle works and what can throw it off Whether coffee really spikes your cortisol levels in the morning The signs and symptoms to look out for to know if your cortisol is out of whack The tests that I recommend to get your cortisol tested Simple coffee timing tweaks and other lifestyle tweaks to naturally balance your cortisol The powerful benefits of coffee that often get overlooked So, if you’re a coffee lover who wants more energy, better sleep, and less confusion around cortisol… this one’s for you!   Links: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe Click HERE for the coffee I drink, plus all of my most-used products I’ve been talking about in recent episodes (including protein powder) with discount codes! Follow me on instagram: @health_with_bec Visit my website: Click HERE   Other cortisol podcasts : #48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control! Click HERE #161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss! Click HERE #179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist Click HERE #180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care Click HERE #184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo Click HERE #185: Life-Changing Boundaries That Cut My Stress and Transformed My Health! Click HERE #191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs, Reno update! Click HERE  

In this episode, I'm joined by Michele, a 52-year-old teacher and grandmother from Melbourne, who has achieved an incredible 16 kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe! Michele's story is particularly powerful for women navigating health challenges like insulin resistance and joint pain and stubborn weight. After entering early menopause at just 35 following a hysterectomy, Michele struggled with weight gain and health issues for 17 years. At her heaviest weight, she was on medication for insulin resistance and unable to walk for more than 15 minutes, she felt like she'd given up hope, until she discovered my program and everything changed. Her timeline is remarkable: Michele lost over 5 kg in her first 3 weeks on the 3 Week Body Reset, then 8 kg within the first 2 months. She reached her goal of losing 16 kg by month 5, and has successfully maintained that loss for 8 months. Michele opens up about: Her surprise early menopause and her 8-month fight for answers Gaining 10 kg in a year without changing her diet or exercise Losing 5 kg, getting instant energy and confidence boosts on the 3 Week Body Reset How eliminating sugar and gluten helped her lose weight and reduce inflammation Coming off insulin resistance meds Her dramatic reduction in arthritis pain – she now walks 30–40 mins pain-free Her two game-changing habits to staying on track: motivational phone reminders and pantry prep How she’s able to still eat cake and drink wine - and still lost 16 kgs (and continues to keep the weight off!)  How she’s finally putting herself first, and inspiring words to help you do the same Michele's journey proves that even after 17 years of menopause struggles and hormonal shifts it's absolutely possible to transform your health and feel amazing, even in your 50s. Her story is living proof that when you address the root causes like inflammation from sugar and gluten, the results can be life-changing. This episode is packed with practical strategies and incredible inspiration for any woman who thinks lasting change isn't possible at their age or stage of life! Links: Listen to previous Body Bites with Bec Episodes #190: How To Break A Winter Exercise Slump: 6 Habits That Actually Stick Click Here   Download my FREE eBook with Four 15 Minute Dinners: Click here   Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset   Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe   Click HERE for all of my favourite, most-used products that I’ve been talking about in recent episodes!   Follow me on instagram: @health_with_bec   Visit my website: Click HERE  

In this honest, raw and open episode, I’m pulling back the curtain on what’s been going on behind the scenes – and why I booked a last-minute trip to Bali just 24 hours before flying out 😅 After experiencing some unusual (but common) early signs of nervous system burnout symptoms,, I opened up about what that really felt like, and the steps I took to turn it around. I also dive into something I get asked all the time: "How do you stay on track with food and fitness while you’re away?" This episode is packed with real talk on burnout, food freedom, gut health, and mindset – and how I’ve learned to travel and still feel my best without swinging into extremes.   In this episode, I share: A kitchen reno update and why it’s been on hold for weeks Why I booked a last-minute trip to Bali – and the nervous system warning signs that made me hit pause in some areas and triple my self care there The mental health symptoms I experienced What burnout can really look like beneath the surface, especially for high-functioning women My learnings from taking a social media detox & setting new boundaries whilst away The clever food hacks and mindset shifts I use to enjoy food while travelling without overdoing it How I stay consistent with exercise while away (including my exact Bali movement routine) The powerful link between stress, gut issues, and your nervous system (and what helped me feel better)     Links mentioned: Download my FREE eBook with 4 15 minute meals: Click HERE  Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE   PODCASTS MENTIONED: Boundaries / Burnout Episodes: #180: Chronic Stress & Burnouts Link To Tummy Fat  - Click HERE #185: Life Changing Boundaries that Cut My Stress and Changed my Health - Click HERE   Cortisol and Stress Podcasts: #48: The Link Between Stress and Weight  - Click HERE   Travel Podcasts: #80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities - Click HERE #110: Tips For Eating With Balance When Travelling - Click HERE #149: Maintaining My Eating And Fitness Balance When I Travel (And Eat Out At Every Meal) - Click HERE #166: Rebuilding Habits and Regaining Motivation After a Holiday Or An 'Off' Period In Your Life! - Click HERE   Exercise Motivation Podcasts: #190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick - Click HERE #131: 7 simple tips to stay motivated and consistent with exercise - Click HERE            

If you’ve been feeling flat, unmotivated, and like you’ve totally fallen off the wagon with your exercise habits… you are so not alone. I’ve been hearing this a LOT lately, from Instagram DMs to Tribe coaching calls, it’s clear that many of you are in the same boat... So many women are asking: “Bec, help! How do I get out of this rut and back into a routine?” Well, my latest podcast episode that came out today is my answer to that exact question 🥰 I’m giving you 6 super simple, practical and powerful tips to help you break out of a rut, bring more exercise into your day and actually stay consistent with it so that you form ongoing habits. Here’s what I dive into: The tiny steps that actually build motivation How to make movement a no-brainer (even when it’s cold and dark!) Why your “deeper why” is the real game-changer The mindset shift that’s kept me consistent for over 5 years A night-before trick that makes mornings feel less hectic Why starting small is your secret weapon Plus, how community and accountability can pull you out of any slump Whether you haven’t seen the inside of a gym in weeks or feel like all your healthy habits have gone out the window, this episode will help you reconnect with your routine and rebuild your momentum 💚   Links: Listen to previous Body Bites with Bec Episodes that help with mindset and motivation below: #13: Why Motivation is NOT What You’re Looking For. It’s this… Click Here #185: Life-Changing Boundaries That Cut My Stress and Transformed My Health!  Click Here Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE  for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE  

In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transformation with the 3-Week Body Reset and Health with Bec Tribe! After trying every quick fix under the sun, Thilaia finally found a sustainable approach that's become her complete way of life. Thilaia found herself at her heaviest weight ever and struggling with severe IBS. Fast forward two years later and she's completely transformed her relationship with food, healed her gut health and IBS entirely, boosted her confidence, and even changed her career path. Thilaia's story is proof that you truly CAN keep the weight off for good and experience a complete positive lifestyle change.  Thilaia opens up about: Why she threw out her entire pantry after reading my education materials How she lost 5kg in the 3 Week Body Reset and her biggest tip to keep her on track How her taste buds completely transformed after quitting sugar (she now loves dark chocolate and finds milk chocolate too sweet!) Her practical tips for label reading, emergency car snacks, and making this work while travelling Why taking progress photos was a game-changer (even though she initially didn’t want to!) How she went from hiding her body to confidently posting transformation photos The mindset shift that helped her stop caring what others think How she feels heading in to her 50th birthday How she's maintained the loss for a whole year and turned it into a true lifestyle change And more! The biggest takeaway? There truly is no quick fix, but when you're ready to make a real lifestyle change and educate yourself on WHY you're doing what you're doing, the results speak for themselves. This episode is packed with practical tips, honest insights and SO much inspiration for anyone who's tired of the diet rollercoaster and ready for something that actually works long-term! Links: Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE  for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE

In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed to hear. Simon breaks down the science better than anyone I know to debunk myths and bring you informed, easy to digest information to cut through alll of the confusion out there! If you've been wondering if butter and coconut oil are heart-healthy or harmful, this episode is for you as  Simon and I delve into the latest research on fats, cholesterol and the truths behind popular diet trends. I get asked about this daily!   We chat all about: The real science behind what cholesterol actually does in your body Why getting an ApoB test is SO much better than your standard cholesterol test The genetic lottery - why some people can eat eggs daily and be totally fine whilst others can't How different saturated fats affect your body differently (butter vs yoghurt vs coconut oil) Why fibre is cholesterol's best friend How to make tweaks to a lower carb lifestyle if you're worried about cholesterol - without dramatic overhauls Why you absolutely don't need to cut butter or coconut oil out completely The truth behind 'refueling with carbs' after a workout   The biggest takeaway? Know YOUR body, and remember that small tweaks often work better than dramatic changes!   About Simon Hill: Simon Hill, a physiotherapist and nutrition scientist, is dedicated to making health and nutrition information easier to understand. His early career focused on the physiology and anatomy behind athletic performance, but his father’s heart attack inspired him to explore how nutrition can prevent disease and optimise health. This led him to complete a Master of Science in Human Nutrition at Deakin University. Simon hosts The Proof podcast, where he interviews experts to translate research into practical advice, and he authored the bestselling book The Proof is in the Plants, advocating for a plant-rich diet grounded in science. With over 40 million podcast listens and ongoing involvement in research connecting nutrition and mental health, Simon now also runs immersive longevity experiences to empower people to live healthier, longer lives. LINKS: Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE Follow Simon on Instagram: @simonhill Follow Simons podcast on Instagram, The Proof: Click HERE Subscribe to Simons podcast on YouTube: Click HERE Visit Simon's website: Click HERE Click HERE to shop 38TERA supplement (Code BEC for 10% off)  Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Follow me on instagram: @health_with_bec Visit my website: Click HERE  

In this episode of Body Bites with Bec, I answer lots of questions from my Instagram followers on Health with Bec!   The questions cover a wide range of topics including: My honest thoughts on weight loss medications like Ozempic and 2 of the biggest reasons why they may harm your long term weight loss efforts (plus natural solutions that work) An insight into breakups (briefly touching on why mine ended to put questions to bed) and my thoughts, tips and advice for being single and dating in your 30s - how to look at it in a positive way! My recent skincare changes and the BEST products I’ve discovered for acne prone women who also want to use actives for 'anti-aging' An insight into my past acne and what helped it improve How to navigate the feelings of wanting to quit your business If I ever have off days and binge on junk food If eating my meal plans can help with regularity and how we all have differing needs for our gut health   Join me for a fun, informative, personal (and a tad vulnerable) discussion here that covers important health and lifestyle topics!     Links mentioned: My podcast episodes on dangers of cutting calories too low and meeting protein needs: Episodes 44, 87, 124, 65 My podcast episode with Dr B, award winning Gastroenterologist: Episode 179 My podcast episode on gut health, fibre & it's link to weight: Episode 181 My podcast episodes on my skin and acne journey: Episodes 18 & 89 The 2 podcasts that I love are called The Skinny Confidential and Well Best podcast episode about acne & the new skincare company I discovered: Click HERE Skincare I've changed to: Click HERE Omnilux LED face mask: Click HERE   Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on Instagram, @health_with_bec    

In this episode, I sat down with Sarah, mother and life coach, who has undergone an INSANE weight loss and total health transformation. From struggling with poor body image, sleep and trying everything to lose weight with no success, to losing 21 kgs (and keeping it off), regaining her confidence and improving her sleep, Sarah has totally transformed her wellbeing in every single way, and now feels like the best role model she can be for her son, which was her primary driver. Sarah shares how the 3-Week Body Reset and Health with Bec Tribe have completely changed her life and how there’s no turning back! She began in September 2023!!   Sarah opens up about: Why other diets failed her and how this approach was different The incredible results she saw after just 3 weeks! The small steps she took to build long-term success (without the overwhelm) and why this is key Her best tips for staying motivated even when the scales didn’t move some weeks Why understanding your "why" is crucial for lasting change and staying motivated  How she plans for her week to stay on track Why you don't have to eat ‘perfectly’ to get results Why you actually don’t have to do meal prep on a Sunday if you don’t want to How Sarah navigates the nights where she’s working late or travelling How she navigates weekends, social events and "freedom meals" The importance of having the right support network How to navigate co-workers, friends or family not supporting your lifestyle changes  And more! This episode is jam packed with inspiration, actionable advice and practical tips for anyone that’s struggling with poor body image and has tried every diet under the sun.   Links: Listen to episode 13 to discover your WHY: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Follow me on instagram: @health_with_bec Visit my website: Click HERE

While we often hear about meditation or exercise to reduce stress, I'm going outside the box here with something that's helped me dramatically - setting clever boundaries. ​​By balancing my cortisol levels (stress hormone) in the ways I chat about in this episode, I’ve noticed improved sleep, greater energy, and I've even noticed huge changes in my physique.​​ ​ I’ll share how tuning into my own needs and setting strict boundaries have been key. From establishing tech-free times and social media detoxes to being selective with the people I surround myself, I’ve noticed a profound impact on my stress management and overall wellbeing. ​ Join me as I reveal how small boundary-setting practices can lead to healthier cortisol levels and ultimately, a far healthier you. Whether it’s scheduling downtime or learning to say no, these tips can help you reclaim some of your peace in your busy life too!   Links: Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE

Who wakes at 3am and can’t get back to sleep? Or struggles to get consistent 6-9 hour sleeps?  Did you know that this can mess with your weight loss efforts and reduce your chances for building muscle from your hard work at the gym? Yep! Have no fear though, in this jam-packed episode, I’m joined by Australia’s leading sleep expert, Olivia Arezzolo, to explore why sleep might be the missing link in your health and weight loss journey and we’re bringing you LOTS of (easy) tips to help you! Olivia dives into science-backed strategies to help busy women fall asleep faster, stay asleep through the night, and wake up feeling truly refreshed. From managing 3am wakeups to understanding the role of hormones like cortisol and melatonin, this chat is packed with practical sleep tips that you can implement straight away. If you’re struggling with energy, cravings, brain fog, or stubborn weight — or you're just sick of tossing and turning at night — this episode will give you realistic and actionable advice to help you finally get the sleep your body is craving!     Links: Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE Other podcasts of mine where I speak on the importance of strength training: #124 & #33 & #176 Follow Olivia on Instagram: Click HERE Visit Olivia's website: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE          

SKIP TO 20 MINS for the actionable tips / podcast topic if you don't want to hear the personal update. Here, I start by sharing that the podcast will now be every second Wednesday instead of weekly, and I dive into some personal business updates behind the scenes, including an app update and whats causing my business life to be WAY busier than usual lately. I open up about this because I know that a lot of you love these updates and I need to get it off my chest too. Then, I delve into maintaining your health and fitness amidst the chaos of a busy life. Designed for women who feel overwhelmed by their responsibilities, this episode offers practical and actionable tips (surrounding mindset, eating, and fitness) to help you prioritise your well-being without the stress!! If you’re a busy woman juggling multiple roles—whether that’s being a mum, a full time worker or both —this episode is packed with tools to help you thrive. You’ll walk away with practical hacks that you can implement immediately to enhance your health, without sacrificing your precious time.   Links: Winter warmers eBook: Click HERE Sleep podcast episode & blog with FREE GUIDE: Click HERE Caroline Girvin free workouts: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE  

Tried (or trying) to lose weight but keep feeling STARVING all the time? It's the number one reason women give up their attempts after a week or so and feel scared by 'dieting'. But, it doesn't have to be that way! In this episode, I am going to give you some super easy tools that you can apply to your life today that will help you reduce that pesky hunger so that you can ACTUALLY stick with your intentions, rid the 'hanger' and see those results you're after - without feeling like you're missing out and thinking about food all the time.     Links: Download my FREE eBook with 4 15 minute meals: click here The protein powder I love (code healthwithbec for 15% off): click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec   80/20 balance episodes: #119: How to actually 80/20 and quit the 'all or nothing' cycle to lose weight effectively   #126: 4 Tips To Reduce Binge Eating Patterns   #140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)   #146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle   #168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling!   Don't fear fat episode: #128: Why Fat Won't Make You Fat, It Helps You Get Lean! 7 Fat Facts & Myths You'll Want To Know!

Today, I'm diving into one of the most underrated but powerful tools for optimising your weight and overall health—your gut microbiome, and how fibre intake is key for this! Your gut bacteria play a huge role in metabolism, hunger hormones, energy levels, and even inflammation, all of which impact your ability to lose weight and keep it off. In this episode, I’m breaking down: ✅ How your gut microbiome is directly linked to your weight ✅ Why fiber is essential for gut health and weight loss ✅ Easy, practical ways to boost your fiber intake daily ✅ My go-to fiber-packed foods and simple swaps ✅ The biggest mistakes people make when increasing fiber (and how to avoid them!) I also share some of my favourite fiber hacks from my programs, including how I make sure women in the 3 Week Body Reset and the Health with Bec Tribe are hitting their fiber needs.   Links & Resources: 38TERA supplement: Click HERE to shop (Code BEC for 10% off your first order)    Episode that helps you NOT fear fat is episode 128   Download my FREE eBook with 4 15 minute meals: click HERE   Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe    Shop my recipe eBooks: Click HERE   Follow me on instagram: @health_with_bec   Visit my website: Click HERE   If you loved this episode, please leave a quick rating & review! Your support helps me bring more valuable content to women like you. 🎙️💛

Could chronic, ongoing stress and being 'go-go-go' all the time be holding you back from losing weight, especially around your stomach area? Yep!  Also, when you let this go on, adrenal fatigue and burnout could be around the corner, and this is a seriously undesriable state to be in if you're serious about reaching any goal in life, including maintaining healthy relationships, career milestones, fitness goals and so on. As they say, you can't pour from an empty cup!   In this episode, I unpack: -The stress hormone, cortisol and it's role in the body -The link between ongoing stress and adrenal fatigue -The symptoms of adrenal fatigue and burnout, do you have it?  -How cortisol can lead to weight gain, especially around the abdomen and why -The link between self care and stress levels -How I personally structure my life and set the RIGHT boundaries to help manage stress -How I cleverly add in self care activities throughout my busy days and how you can too -Recent self care additions in my life that I'm loving -A sleep tip that's helping me at the moment -Tips & ideas to reduce your cortisol levels and prevent adrenal fatigue -How you can slowly change your mindset to favour self care and being 'selfish' more to in turn, lower your stress levels and reach your goals -The self love challenge that's happening inside the Health with Bec Tribe!   Links mentioned: Activations app: Click HERE The ice roller that I use: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE        

Gut issues, bloating, fatigue, and stubborn weight? You’re NOT alone! In this episode, I sit down with Dr. Will Bulsiewicz (Dr. B), an award-winning gastroenterologist and New York Times bestselling author, to chat about why gut health is the foundation of everything—and how YOU can start healing today. Known on instagram as The Gut Health MD, Dr. B shares his personal gut health transformation and why his 16 years of medical training didn’t teach him about the power of food, so he took it into his own hands. We uncover science-backed strategies to heal your gut naturally and he should absolutely open your mind to things you wouldn’t have heard of before that impact your gut health!! We Cover: The biggest gut health mistakes you might be making How your gut controls your immune system, metabolism, mood, and more The surprising connection between sleep and gut health The power of morning sunlight in regulating digestion and metabolism Natural ways to support GLP-1 (your body’s version of Ozempic!) How stress, loneliness, and mental health (including unhealed  trauma) affect gut health The best natural strategies for constipation relief Food intolerances & sensitivities—why some people react to gluten, dairy, and FODMAPs And so much more… If you’re struggling with bloating, fatigue, gut issues, or stubborn weight, this episode is for you!   More about Dr B: Residing in Charleston, South Carolina with his family, Dr. Will Bulsiewicz, also known as "Dr B," is an award-winning gastroenterologist and a leading authority on gut health. He is the New York Times bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook," and the founder of the gut health supplement company, 38TERA.  As the U.S. Medical Director for the personalised nutrition company ZOE and an Adjunct Assistant Professor of Medicine at Emory School of Medicine, Dr. B is dedicated to making gut health education accessible. His prolific contributions to the field include over twenty peer-reviewed articles and more than forty national presentations.  LINKS: Learn more from Dr B: 38TERA supplement: Click HERE to shop (Code BEC for 10% off your first order)  Instagram: @38tera  Instagram: @theguthealthmd TikTok: @theguthealthmd_ Website: theplantfedgut.com/   Learn more from me: Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Follow me on instagram: @health_with_bec Visit my website: Click HERE  

In this episode, I delve into part 2 of my solo Q&A (part 1 was 2 episodes back). I answer more questions that came through on my instagram, @health_with_bec. The questions here answer are: What are my New Year’s resolutions? What are my thoughts on them & reaching goals for the year? How to reduce emotional eating? Would you ever do a new 3 Week Body Reset? My oestrogen dominance exploration (plus I speak on PMS support) What are my most-made 20 min meals when I’m busy? A very brief update on the app I’m building (more to come)   Links: Supplements to help with my Oestrogen:  Estrocontrol : Click HERE DIM:  Click HERE Calcium D Gluterate: Click HERE Liver detox: Click HERE JSHealth magnesium: Click HERE Boncharge Infrared Sauna Blanket: Click HERE (code healthwithbec for 15% off) Morlife protein powders that I have: Click HERE (code healthwithbec for 15% off) Morlife mug cakes that I have for breakfast: Click HERE (code healthwithbec for 15% off) Episode where I speak more on emotional eating: Episode 144 Episode where I speak on PMS & false fat: Episode 58, 90 & 114 Episode where I speak on my app hurdles: Episode 151 Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE  

In this episode, I sat down with Louisa, a mother of two and a teacher who has undergone an INSANE health transformation. From struggling with gut health issues, psoriasis and low energy to losing over 10 kilograms, regaining her energy and clearing her skin, Louisa has totally transformed her confidence and wellbeing in every single way, whilst enjoying every meal and finding it super easy! Louisa shares how the 3-Week Body Reset and Health with Bec Tribe have completely changed her life. Together, we explore:  How gut health is crucial to improve if you want to see every area of health improve The realisation of how years of antibiotics affected her gut and health  The importance of self care and carving out the time for you if you’re serious about improving your health and life How she plans her weeks to stay on track The importance of letting go of perfection in her journey (ie nights of eating pizza) and how that’s totally ok How small, consistent changes can ripple into all areas of your life And more! This episode is packed with inspiration, actionable advice and practical tips for anyone looking to take the first step toward feeling like the best version of themselves in every way. Links: My butter chicken recipe: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click HERE Follow me on instagram: @health_with_bec Visit my website: Click HERE  

I’m back after a podcast break and I’m excited to answer SO many questions that came through on my instagram after I put up a question sticker. The questions I answer are: Where’s Shannon? Do you ever eat gluten? What's been your best moment this year? Is your penthouse your forever home? What is the online workout you do? What is your exercise routine like at the moment? How do you stay motivated and persistent and how do you get out of a rut? What would you do if you weren't doing what you do? Favourite travel destination? Travel plans this year? Best self care tips besides food and workout?  Update on the wellness and beauty tools and practices you’ve been using since your biohacking episode 174?    I also speak on what I got up to over the holidays, why the bad times can often lead to something unexpectedly great, a few tips on creating habits and the importance of self care if you want to reach your goals this year. Enjoy! There will be a part 2 to this because there were SO many questions I couldn’t get to!   Links mentioned: My podcasts to help you right now to set the right habits: Episode 13 and 101 The Skinny Confidential podcast with Dr Shannon is episode 757 Well with Arielle Lorre podcast episode 346 for interview with Dr Dennis Gross Omnilux Clear LED mask: Click HERE Omnilix Contour LED mask: Click HERE Theragun: Click HERE Beauty fridge: Click HERE Skin Gym face roller: Click HERE The Skinny Confidential ice roller: Click HERE The Skinny Confidential mouth tape: Click HERE Boncharge Infrared Sauna Blanket: Click HERE (code healthwithbec for 15% off) Naked Sundays tinted SPF (I get shade 3): Click HERE Naked Sundays SPF mist: Click HERE The Bicep workout I do: Click HERE   Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes!   WORK WITH ME / FREEBIES / FOLLOW ME: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click here!  Follow me on instagram: @health_with_bec Visit my website: Click here      

To take the healthy steps required for change, we need motivation. And without the feel-good chemicals in our bodies, it makes it damn hard. I truly believe that happiness is central to growth and change in all areas, including finding and maintaining your balanced weight. I mean... if we don't feel good, we don't want to feel our bodies well, we don't have the motivation to exercise and we don't have the grit to take those steps that we SO WANT TO TAKE. Feeling sad, unmotivated and low unfortunatly can keep you stuck in your comfortable ways, and whilst it's SO normal and we all have our bad days, there are certainly ways they we can try to boost our bodies serotinin (feel good chemicals) to help us have more of the better ones. So, this episode is for you if you're looking to boost your happiness in order to make these healthy changes easier. If you're struggling at the moment, please know that you're not alone. I really hope this podcast helps you! I also recap on my walk with some members from the Health with Bec Tribe and the power that came from it!     Links mentioned: Foods mentioned that help boost serotonin (always pair with a source of healthy carbohydrates (eg lots of veggies, some fruit, rice, quinoa or legumes) Cheese Fish Turkey and chicken Beef Pork Tofu Oats Cheese Nuts and seeds Edamame Pumpkin and pumpkin seeds Eggs Supplements Pure tryptophan SAMe (S-adenosyl-L-methionine) 5-HTP Probiotics St John’s Wort     Learn more from me / work with me: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click here!  Follow me on instagram: @health_with_bec Visit my website: Click here