#193: Coffee, Cortisol & Your Morning Routine: Is It Okay to Drink Coffee on an Empty Stomach?
Description
One of the most common questions I get is: “Is it okay to drink coffee first thing in the morning on an empty stomach?”
In this episode, I’m breaking down the science behind coffee, cortisol, and your energy levels – without the fear or confusion you may have seen on social media.
You’ll learn:
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What cortisol actually does in your body (and why it’s not the villain it’s made out to be)
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How your natural cortisol cycle works and what can throw it off
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Whether coffee really spikes your cortisol levels in the morning
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The signs and symptoms to look out for to know if your cortisol is out of whack
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The tests that I recommend to get your cortisol tested
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Simple coffee timing tweaks and other lifestyle tweaks to naturally balance your cortisol
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The powerful benefits of coffee that often get overlooked
So, if you’re a coffee lover who wants more energy, better sleep, and less confusion around cortisol… this one’s for you!
Links:
Download my FREE eBook with Four 15 Minute Dinners: Click here
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Click HERE for the coffee I drink, plus all of my most-used products I’ve been talking about in recent episodes (including protein powder) with discount codes!
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Visit my website: Click HERE
Other cortisol podcasts :
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#48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control! Click HERE
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#161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss! Click HERE
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#179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist Click HERE
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#180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care Click HERE
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#184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo Click HERE
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#185: Life-Changing Boundaries That Cut My Stress and Transformed My Health! Click HERE
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#191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs, Reno update! Click HERE