In this honest, raw and open episode, I’m pulling back the curtain on what’s been going on behind the scenes – and why I booked a last-minute trip to Bali just 24 hours before flying out 😅

After experiencing some unusual (but common) early signs of nervous system burnout symptoms,, I opened up about what that really felt like, and the steps I took to turn it around.

I also dive into something I get asked all the time:
"How do you stay on track with food and fitness while you’re away?"

This episode is packed with real talk on burnout, food freedom, gut health, and mindset – and how I’ve learned to travel and still feel my best without swinging into extremes.

 

In this episode, I share:

• A kitchen reno update and why it’s been on hold for weeks
• Why I booked a last-minute trip to Bali – and the nervous system warning signs that made me hit pause in some areas and triple my self care there
• The mental health symptoms I experienced
• What burnout can really look like beneath the surface, especially for high-functioning women
• My learnings from taking a social media detox & setting new boundaries whilst away
• The clever food hacks and mindset shifts I use to enjoy food while travelling without overdoing it
• How I stay consistent with exercise while away (including my exact Bali movement routine)
• The powerful link between stress, gut issues, and your nervous system (and what helped me feel better)
  

 

 

Links mentioned:

Download my FREE eBook with 4 15 minute meals: Click HERE 

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes!

Follow me on instagram: @health_with_bec

Visit my website: Click HERE

 

PODCASTS MENTIONED:

Boundaries / Burnout Episodes:

#180: Chronic Stress & Burnouts Link To Tummy Fat  - Click HERE

#185: Life Changing Boundaries that Cut My Stress and Changed my Health - Click HERE

 

Cortisol and Stress Podcasts:

#48: The Link Between Stress and Weight  - Click HERE

 

Travel Podcasts:

#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities - Click HERE

#110: Tips For Eating With Balance When Travelling - Click HERE

#149: Maintaining My Eating And Fitness Balance When I Travel (And Eat Out At Every Meal) - Click HERE

#166: Rebuilding Habits and Regaining Motivation After a Holiday Or An 'Off' Period In Your Life! - Click HERE

 

Exercise Motivation Podcasts:

#190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick - Click HERE

#131: 7 simple tips to stay motivated and consistent with exercise - Click HERE