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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
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123 Episodes
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1Obesity rates have skyrocketed since the 1970s with over 70% of the US population now overweight or obese - but why? Join Stacey and Jaymie as theydiscuss not only how the obesity epidemic has become a more significant global health issue than hunger, but also what you can do to fight back against the trend. They’ll be delving deep on the complexities of obesity including: 🍔 The impact of processed foods on metabolism🌽 The introduction of High-Fructose Corn Syrup🧬 Endocrine Disrupti...
We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms of water retention, inflammation, cortisol levels and more.All of these factors can have a significant impact on the number you see on the scales, so Stacey and Jaymie discuss how managning the amount you drink can help with weight management and motivation during a weight loss journey.For the full episode, covering all the other myriad influen...
If you’ve dabbled with fitness for a while but you’re struggling to see the results you’re after, you’ll definitely resonate with Annie’s journey…After a lifetime of always trying to be ‘as-skinny-as-possible’, Annie made the shift to weight training at 50 and she’s never looked back! At 53 she’s rocking the best physique of her life, has more energy and better general health. So she joined us to spill the beans on how you can make the shift too! Listen to get inspired and find out:🏋️♀️...
So often, it takes getting to rock bottom to drive us to turn things around. Mindset expert Maya Raichoora joins us today, to discuss how to get motivated to make a change before we reach that point.We discussed the role of finding purpose to help drive change; but it can feel challenging figuring out what your purpose is, or what ‘living a meaningful life’ means to you. Listen in for 5 helpful questions you can ask yourself to identify what really matters to you, and improve your life satisf...
If you’re working on your “summer body” right now, you are most definitely not alone: apparently, ⅔ of women go on a diet before they go on a vacation. And let’s be real a lot of the time, that diet is pretty lastminute.com 😆So on today’s episode, we tackled the tough questions that might be swirling around your head like:🤔 Why am I even feeling the pressure to be ‘Bikini Ready’?📉 How much weight is realistic to lose before I get on the plane? 🥗 What are the strategies that actually...
If you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their personal tips and experiences for bounding out of bed and starting your day right!They cover sleep cycle optimization, wearable tech and the impact of your bedtime routine on your ability to get up when that alarm goes off… everything you ned for a morning productivity boost!If you’re a busy woman aged 30+ and want to…✅ Lose 30-60lbs (14-27kg) in un...
If you've ever wondered if your weight loss struggles or health challenges are to do with your hormones, listen in to today's episode as we are joined by Dr. Paula Briggs, a consultant in sexual reproductive health. With decades of experience working in women’s health, Dr. Briggs helped us clear up some of the misconceptions about:🙃 Menopause and HRT💗 PCOS and weight struggles 🫄 Fertility, age and lifestyle choices🤷♀️ What is ‘normal’ when it comes to hormones💊 Hormonal contracepti...
Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle.Stacey and Jaymie explain why hormonal weight fluctuations occur and what to expect. Plus they discuss how water retention, bloating, cravings and food choices can all be affected by your changing hormones each month.Understanding the patterns of your own menstrual cycle can make a real difference in maintaining motivation when the scale climbs ov...
Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they discuss….🧑🔬 The science behind some of these trending habits😬 What to do if you’re not a morning person!!⏰ What actually makes a good morning routine🌜 Why the best morning routines start the night before🧑⚕️ What to do if you work shifts or have nocturnal kids👯 What Jaymie and Stacey’s morning routines look likePlus! Why less is sometimes ...
Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a size 8.Elise explains how she shifted to realistic goal setting and a more sustainable approach to weight loss. She shares real life examples of the small tweaks and healthy lifestyle changes she made, like reducing soda and chocolate… which led to her remarkable transformation.Stacey and Elise als...
Award-winning nutritionist and high-performance coach, Ben Coomber joins Jaymie and Stacey this week to #CutTheBS on supplements and share his thoughts on “How to Live an Awesome Life” (incidentally this is the name of his book) 😉We can all agree there is a LOT of BS out there when it comes to supplements… but as a respected evidence-based nutritionist and CEO of Awesome Supplements; Ben is someone we can rely on to put the record straight. So whether you’ve got questions about collagen ...
Are oats bad for you? The answer from Jaymie and Stacey is a resounding no… listen in to find out why, as they #CutTheBS on oat myths around blood sugar, insulin, nutrient absorption and more.Learn why your blood sugar spikes after a bowl of oats and whether you should be worried about this.Stacey explains how traditional cooking methods can minimise the effects of anti-nutrients in oats, like phytic acid, on nutrient absorption and your gut health. Hello overnight oats!Plus they delve into d...
Have you ever wondered if there is anything behind the bold claims made about visualisation? Or maybe you’ve never even heard of “mental rehearsal” as a legit, science-backed technique (rather than something you subconsciously do when you’re worried about something 😜) Today’s guest, Maya Raichoora, is one of the UK’s leading experts in visualisation and is here to #CutTheBS for you and explain: 🏋️♀️ The difference between affirmations, manifestation and visualisation 🧠 Th...
Do you need to cut down on fruit to lose weight? If you’re confused about what ‘healthy eating’ even looks like these days, join Jaymie and Stacey as they debunk the sugar myths and misconceptions around fruit.Jaymie and Stacey explain the different types of sugars and how your body uses them - comparing the natural sugars in bananas, to table sugar or high fructose corn syrup, to help you understand what a balanced diet actually looks like.They explain the nutritional science and give realis...
If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day. Well, Jaymie and Stacey are here to help you stop the crazy power the scale seems to have over you! As well as exploring why our goal weight feels like it means so much, they explain:🩸Just how much your weight can vary throughout your menstrual cycle🍣How different foods can cause the scales to go wild😴The impact of sleep and stress on weig...
If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so different to overgrown toddlers!Discover the links between sleep, health and obesity; and why healthy sleep habits are so vital when it comes to managing your mood, improving productivity and even finding more time in your day!If you’re a busy woman aged 30+ and want to…✅ Lose 30-60lbs (14-27kg) in unde...
Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes? This week, Stacey and Jaymie are joined by cardiovascular expert and researcher, Calum Gore; to explain the risks and more importantly, lay out what YOU can do to reduce the chance of becoming part of these scary numbers. Listen in to the full episode to find out:📆 When...
Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state.If you struggle with emotional eating you’ll find this chat hugely insightful as we explore how food often serves that role of changing our state - and how breathing techniques can provide a more suitable coping mechanism.We delve into the art of emotional regulation through mindful breathing - exploring how this practice works on a deep level with your autonomic nervous system and ...
Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey. From feeling lost and hopeless, to empowered and strong - this is one emotional ride! Elise shares the highs and the lows of her transformation, including:😨 The scary moment that made her realise she needed to change💗 Her struggle with self-acceptance and self-love📉 How long it took to lose 87lbs and the challenges along the way🥣 Wha...
With over 70% of the UK and US population struggling with overweight and obesity, its clear that obesity is a problem we just have to solve.Once you get above a BMI of 35 there are significant health risks and losing weight becomes more challenging.So we asked Endocrinologist and Obesity Metabolism expert, Professor Annice Mukherjee (aka The Hormone Doc) whether GLP-1 medications are the answer.Prof Mukherjee explains the benefits of this type of solution but also warns against some of the do...
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