Body Smart Bites 61: Simple Nutrition for Sustainable Weight Loss
Description
Are you overwhelmed by the idea of calorie counting and balancing your macros? In this episode, we simplify the essentials, focusing on what really matters for busy women aiming to lose weight. Learn why protein is key, how to use basic calorie awareness without obsessing over details, and why you donβt need a perfect macro split to see results. Get straightforward advice to help you cut through diet noise, find your focus, and build habits that work with your lifestyle.
Search Episode 91 of the Body Smart Podcast To Watch the Full EpisodeΒ
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Lose 5-10lbs (2-5kg) a monthπ
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Reduce your risk of diabetes, heart disease & stroke π«
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Develop lifelong habits & skills so getting healthy is easy π
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