Body Smart Bites 58: Can You Be Overweight and Healthy?
Description
Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we dive deep into research that challenges the conventional wisdom about weight and health. Can an active lifestyle offset the risks associated with a high BMI? We explore groundbreaking studies, including insights from hunter-gatherer tribes, that reveal why exercise might be more critical than weight in determining longevity. Whether you're struggling with weight or simply want to understand how exercise impacts your health, this episode is a must-watch!
To listen to the full discussion, search Episode 75 of The Body Smart Podcast.
If youβre a busy woman aged 30+ and want toβ¦
β
Lose 30-60lbs (14-27kg) in under 6 monthsπ
β
Reduce your risk of diabetes, heart disease and stroke π«
β
Develop lifelong healthy habits & skills to make it easy π
β
Rebuild your confidence & self-esteem and feel like you again πββοΈ
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back π
Apply now for one of our limited coaching slotsπhttps://www.bodysmartfitness.com/podcastapply/Β
π₯Connect with us!
π± Instagram: Jaymie , Stacey & Body Smart Podcast
π΅ TikTok: @bodysmartfitness
π₯ YouTube: BodySmartFitness & BodySmartPodcast
πββοΈ PS - If you're a busy woman over 30 and want to...
β
Lose 5-10lbs (2-5kg) a monthπ
β
Reduce your risk of diabetes, heart disease & stroke π«
β
Develop lifelong habits & skills so getting healthy is easy π
β
Rebuild your confidence & self-esteem to feel like you again πββοΈ
π€ We GUARANTEE you'll hit your weight-loss goal or get your money back π°
βοΈ1,000+ Five-star reviews on Trustpilot, we are the highest-rated womenβs weight-loss company in the world π
Apply now for one of our limited coaching slotsπhttps://www.bodysmartfitness.com/podcastapply/