Claim OwnershipBody Talk with Bee
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Body Talk with Bee is your weekly dose of self-love and modern wellness. Body Talk's host, Brittany Skala, shows you how to fully accept and love the skin you're in while breaking free from society's standards. Interviews with powerful boss-babes in the wellness industry and solo episodes with Brittany will give you the insight you need to begin living your most authentic life.
28 Episodes
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1Renee Ashley is a Holistic Health Coach with a passion for helping women. In this episode, Renee and I touch on many different topics and go deep in explaining our own perspectives and experiences. I’m so thankful for Renee being open and sharing about her experience as a baby-loss mother. For anyone coping with loss right now, Renee gives a few tips on how she will be caring for herself this Mother’s Day. For more of Renee, follow her on Instagram here: www.instagram.com/heyreneeashley For more of Brittany, follow her here: www.instagram.com/bodytalkwithbee
Brigette Muller (AKA hummusbirrd) is a content creating BADASS. She loves to add to the beauty of the world through photography, videography, fashion, and more. In this episode, Brigette and I discuss the power of intuition and how connecting with ourselves can lead to happier and healthier living. Brigette shares how she is working to change her perspective on body image and how she is working to heal her relationship with herself. If you want more of Brigette, follow her on IG: www.instagram.com/hummusbirrd To download Brittany’s Body Love Meditation, go here: www.bodytalkwithbee.com/freemeditation
Liz is the owner of Dragonfly Apothecary, a skincare company in Charlotte, NC. In this episode, while we do discuss skin health and care, we really get into our own history of health and how we’ve healed from trauma throughout our lives. Liz shares her experience coming into motherhood and how she had to shift her own beliefs about herself in order to transition to a new phase of her life. We also discuss her experience in the fitness world and how she’s come to have a positive relationship with her body. If you want more of Liz, find her on instagram: www.instagram.com/lizzygirlsworld To follow along with Dragonfly Apothecary, go here: www.instagram.com/dragonfly_apothecary For more of Brittany: www.instagram.com/bodytalkwithbee
Mariah Oller of Harvest and Moon is a full-time Tarot Reader! In this episode, we discuss what tarot is and how tarot can be used for self-discovery and guidance. We also discuss the cycles of the moon and how women can connect with those cycles. At the end of this episode, I was honored to receive a tarot reading from Mariah! If you’ve never had a tarot reading, this is a great way to learn what it’s like and if it’s for you. Connect with Mariah on IG: www.instagram.com/harvestandmoon Connect with Brittany: www.instagram.com/bodytalkwithbee Get 50% off Body Talk Beginnings: www.bodytalkwithbee.com/bodytalkbeginnings
Follow along with this guided meditation centered around calming the nervous system in order to boost immunity. There is so much stress and anxiety in the world right now with the spread of COVID-19. This episode is focused around calming our mind, body, and spirit in order to keep immunity strong. For more of Brittany, follow her IG: www.instagram.com/bodytalkwithbee For 50% off BODY TALK BEGINNINGS: Email Brittany at hello@bodytalkwithbee.com or message her on IG www.bodytalkwithbee.com/bodytalkbeginnings
Kristen Lynch is an Empowerment Guide and Yoga Teacher who uses her gifts to guide women towards self-realization and happiness. This conversation was so much fun and I loved hearing Kristen’s insight into how yoga can heal. For more of Kristen, follow her on IG: www.instagram.com/iamkristenlynch For me of Brittany, www.instagram.com/bodytalkwithbee
Are you ready to glow? Girl, you better be! Airest Dion is a Skin Therapist who works with people to heal their skin through natural botanicals and by adding more plants into their lives. I have been seeing Airest for about six months now and I can SEE and FEEL the difference in my skin’s texture and appearance. Airest announces her Healthy Skin Project which will be going February 10th through the 20th. For ten days, you can follow along as Airest guides three women (including me) in using her products for an entire ten days. Want to join us? Airest is gifting YOU 20% off her skincare bundle with code HSP20. You can find out more about the Healthy Skin Project on Airest’s instagram page: www.instagram.com/airestdionskintherapy For more about Brittany, find her on IG: www.instagram.com/bodytalkwithbee
Shae Brocker is a Lifestyle Strategist who helps women be their baddest, most confident selves through mindset shifts and wellness. Shae and I met through a mutual coach and were able to spend some time together on a trip to LA! I fell in love with Shae’s authenticity and fiery personality. I can see how she uses those traits to help her clients move forward in life and business. This conversation goes into how we can unlock our Bad B*tch energy to bring more confidence and power into our lives. We discuss some practical tips on how to implement this in day to day life and how to work through the blocks some of us may have. For more of Shae, follow her on IG: www.instagram.com/herhealthyhustle For more of Brittany: www.instagram.com/bodytalkwithbee To checkout out the Body Talk Beginnings program (message for your 25% off): www.bodytalkwithbee.com/bodytalkbeginnings
Kristina of Lake Norman Boudoir is a photographer who focuses on the way women want to feel. She provides a safe space for women to unleash their sexy and feel grounded in their bodies. This conversation is fun, heavy, and informative. Kristina is passionate about body inclusivity and stands for the EVERYDAY woman. Her work is for women of any size or shape who want to connect with their bodies. In part 2 of this conversation, Kristina and I discuss what a session with her looks like. We talk about body neutrality and why the body positivity movement wasn’t the healing and autonomy-driven platform she needed. For more of Kristina: www.instagram.com/lkn_boudoir For more of Brittany: www.instagram.com/bodytalkwithbee Body Talk Beginnings Online Program: www.bodytalkwithbee.com/bodytalkbeginnings Body Neutrality Exercise App: www.thebecomeproject.com
TRIGGER WARNING: Themes of sexual assault and disordered eating are discussed. Kristina of Lake Norman Boudoir is a photographer who focuses on the way women want to feel. She provides a safe space for women to unleash their sexy and feel grounded in their bodies. This conversation is fun, heavy, and informative. Kristina is passionate about body inclusivity and stands for the EVERYDAY woman. Her work is for women of any size or shape who want to connect with their bodies. In part 1 of this conversation Kristina and I discuss what boudoir is, how she got her start as a photographer and how society has manipulated women into believing they need to change in order to be “perfect.” For more of Kristina: www.instagram.com/lkn_boudoir For more of Brittany: www.instagram.com/bodytalkwithbee Body Talk Beginnings Online Program: www.bodytalkwithbee.com/bodytalkbeginnings
In this solo episode, I speak on all I've experienced the past decade and how I'm using those experiences to move into the new decade with strength and flow. I discuss my own life path over the last ten years, how I've used my experiences for good, and how I'm preparing for this decade transition. I also give some tips on what you should be journaling about during this time and how to reflect on the last ten years! For more of Brittany: www.instagram.com/bodytalkwithbee Get your free meditation here: www.bodytalkwithbee.com/freemeditation
Kelly Brazil is an Intuitive Coach who guides people towards finding their soul purpose. In this episode, Kelly and I talk all things intuition and alignment. We discuss Goddess work and what it truly means to be living your soul's purpose. Kelly shares about her personal journey towards finding her purpose and following her intuition. For more of Kelly, follow her here: www.instagram.com/kell_brazil_coaching For more of Brittany: www.instagram.com/bodytalkwithbee Get your free meditation here: www.bodytalkwithbee.com/freemeditation
Meigan Canfield is on the podcast today and she is filled with curiosity and insight. This convo is filled with so much goodness. We talk about a wide-variety of things but most of them all have one thing in common- they relate to learning how to listen to your body. We discuss why it's become so difficult for women to trust what their bodies are telling them. We also talk about food mindset and taking up space as women. For more of Meigan: www.instagram.com/meigancanfield For more of Brittany: www.instagram.com/bodytalkwithbee Download your free meditation: www.bodytalkwithbee.com/freemeditation
Victoria Hopkins is a shadow work facilitator who works with introverts to find power in their emotions. In this episode, Victoria and I discuss what your shadow self is and how you can use it to your advantage. We also discuss morning rituals, energetic habits, and healing after loss. Find more of Victoria on instagram: www.instagram.com/victoria_intuitivewellness Find more of Brittany: www.instagram.com/bodytalkwithbee Download a free meditation: www.bodytalkwithbee.com/freemeditation
In this solo episode, Brittany shares how she went from being totally obsessed with her body image to focusing more on how her body felt. Brittany gives a few tips on how to pay more attention to the present moment in order to connect the mind and body. She also leads you through a guided meditation in order to connect to your body further and begin focusing more on what matters: YOU. Follow Brittany on IG: www.instagram.com/bodytalkwithbee For more resources, check out the website: www.bodytalkwithbee.com/freemeditation
Stephanie Powers is a POWER-house (pun intended). She is the host of the beloved Light Worker's Lounge Podcast and the author of Thyroid First-Aid Kit. Steph and Brittany discuss the power of energy and how manifestation can create the life of your dreams. They also discuss how they healed from their rock-bottom moments and how they came to adopt their pups. To see which tarot card Brittany pulls during the episode, check out the blog: www.bodytalkwithbee.com/blog/stephaniepowers For more of Stephanie, check out her instagram pages: www.instagram.com/stephanies_destiny www.instagram.com/lightworkerslounge For more of Brittany, follow her on instagram: www.instagram.com/bodytalkwithbee
Jess Charuk is a Wellness Brand Photographer who creates a space where female BOSS BABES can feel comfortable to be themselves and feel beautiful while getting their pictures taken. Jess and Brittany discuss feeling good in your skin and recovering from body image struggles. Jess shares her own story of working in the fashion world, struggling with body image and becoming a photographer. For more of Jess, follow her on IG: www.instagram.com/jesscharuk For more of Brittany, follow her on IG: www.instagram.com/bodytalkwithbee
Aseya Nasib is a Body Love Coach and model who is helping women to feel powerful and beautiful in their bodies and within their mental illness. Aseya and Brittany share about their rock bottom moments and how they were able to get help and get out of depression. They also talk a lot about support and self-care. Aseya shares some tips on how she cares for herself and balances her life as a person who struggles with depression and how people with mental illness can begin viewing themselves in a more positive light. Aseya's book suggestion: The Big Leap by Gay Hendricks Follow Aseya on instagram: www.instagram.com/helloaseya Follow Brittany on instagram: www.instagram.com/bodytalkwithbee www.bodytalkwithbee.com
Irina of BOSSYLICIOUS is a boss babe who believes in NLP, Hynosis, EFT and identity shifting. NLP is a way of programming the subconscious brain with language (woah) and it's a way to change the way we think in order to live a more joyful and positive life. In this episode, Brittany and Irina discuss how to improve body image and self-love through NLP. Find more of Irina on instagram: www.instagram.com/bossyliciouswithirina and try her free training here: www.bossylicious.com/trainings Want more of Brittany? Check out Body Talk's instagram: www.instagram.com/bodytalkwithbee www.bodytalkwithbee.com
Katie Hawkes is a brand strategist and content creator. In this episode, Katie and Brittany talk about social media and how to find a balance between creating and consuming. Katie gives some great tips on how to keep from getting obsessive with social media while boosting your engagement at the same time! Katie is an inspiration for anyone wanting to connect deeper to themselves and follow their own path in life. Her story of breaking free from the beaten path and going for what she wants is truly motivating. For more of Katie, follow her on instagram at: www.instagram.com/katieehawkes For more self-love and personal growth tools, head over to Body Talk's instagram: www.instagram.com/bodytalkwithbee Or, check out the website: www.bodytalkwithbee.com
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I cannot thank you enough for making this podcast. I have dealt with body issues for most of my life. Due to trauma, I have never felt good about my body or connected to my body. I can't even look at myself in the mirror. I'm ashamed to see my own reflection. Hearing you talk about all these topics and acceptance in a genuine fashion is helping me understand I am not disgusting.